Novak Mario Performance Analysis

Dive into the performance of this athlete for 2022 Las Vegas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 274 similar athletes.

Season 4 2022 Las Vegas (447) HYROX PRO (64) Novak Mario

AUT M 40-44 #10710 01:33:30 35th in AG | Top 54.7% 211th | Top 50.2%

Performance Highlights

Workout Total 46:06 +03:22
Running Total 41:39 -02:04
Roxzone 05:49 -01:17
Average Lap 05:12 -00:15
Best Lap 03:14 -01:15

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Novak Mario's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Novak Mario's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Novak Mario's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Novak Mario's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 93 04:20 46.1%
Sled Push 91 03:07 33.2%
Sandbag Lunges 66 01:06 11.7%
Sled Pull 44 00:51 9.0%
Ski Erg 7 00:00 0.0%
Burpees Broad Jump 15 00:00 0.0%
Rowing 8 00:00 0.0%
Farmers Carry 12 00:00 0.0%
Roxzone 19 00:00 0.0%
Run Total 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:14 03:14 04:27 -01:13 04:27 -01:13
Ski Erg 04:01 07:15 04:20 -00:19 08:47 -01:32
Running 2 04:28 11:43 04:54 -00:26 13:41 -01:58
Sled Push 06:46 18:29 04:26 +02:20 18:07 +00:22
Running 3 05:16 23:45 05:34 -00:18 23:41 +00:04
Sled Pull 07:17 31:02 07:45 -00:28 31:26 -00:24
Running 4 05:09 36:11 05:35 -00:26 37:01 -00:50
Burpees Broad Jump 04:14 40:25 05:11 -00:57 42:12 -01:47
Running 5 05:03 45:28 05:39 -00:36 47:51 -02:23
Rowing 04:28 49:56 04:48 -00:20 52:39 -02:43
Running 6 06:40 56:36 05:33 +01:07 58:12 -01:36
Farmers Carry 01:58 58:34 02:34 -00:36 01:00:46 -02:12
Running 7 04:50 01:03:24 05:37 -00:47 01:06:23 -02:59
Sandbag Lunges 06:10 01:09:34 05:42 +00:28 01:12:05 -02:31
Running 8 07:03 01:16:37 06:21 +00:42 01:18:26 -01:49
Wall Balls 11:12 01:27:49 07:58 +03:14 01:26:24 +01:25
Roxzone 05:49 01:33:30 07:06 -01:17 01:33:30

Comparing with 274 athletes

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Similar Athletes
Patyk Piotr 2024 Köln 01:33:00 Compare
Seager Ty 2022 Chicago 01:33:00 Compare
Wilson Matthew 2022 Maastricht 01:33:00 Compare
Mariño Solís Alvaro 2021 Madrid 01:33:00 Compare
De La Puente Jose Angel 2024 Malaga 01:33:00 Compare
Schubert Max 2022 Manchester 01:33:01 Compare
Hoather Steve 2023 New York 01:33:01 Compare
Blasco Nick 2021 Dallas 01:33:01 Compare
Treier Jochen 2023 München 01:33:01 Compare
Piccapietra Luca 2024 Turin 01:33:01 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Amsterdam 01:07:05 Compare
2022 Essen 01:10:24 Compare
2022 Wien 01:17:59 Compare
2023 Wien 01:10:36 Compare

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