Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 484 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Novak Mario's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Novak Mario hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Novak Mario’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Novak Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:58 | 05:59 to 05:01 | 34.1% |
| Burpees Broad Jump | 00:44 | 03:54 to 03:10 | 25.9% |
| Sandbag Lunges | 00:36 | 04:28 to 03:52 | 21.2% |
| Sled Pull | 00:16 | 04:46 to 04:30 | 9.4% |
| Rowing | 00:12 | 04:25 to 04:13 | 7.1% |
| Ski Erg | 00:04 | 04:00 to 03:56 | 2.4% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Run Total | 00:00 | 32:52 to 32:52 | 0.0% |
| Novak Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 03:45 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:35 | 04:02 -00:02 | 03:45 -00:10 |
| Running 2 | 03:43 | 07:35 | 04:03 -00:20 | 07:47 -00:12 |
| Sled Push | 02:42 | 11:18 | 03:07 -00:25 | 11:50 -00:32 |
| Running 3 | 04:06 | 14:00 | 04:22 -00:16 | 14:57 -00:57 |
| Sled Pull | 04:46 | 18:06 | 04:59 -00:13 | 19:19 -01:13 |
| Running 4 | 04:14 | 22:52 | 04:23 -00:09 | 24:18 -01:26 |
| Burpees Broad Jump | 03:54 | 27:06 | 03:33 +00:21 | 28:41 -01:35 |
| Running 5 | 04:07 | 31:00 | 04:27 -00:20 | 32:14 -01:14 |
| Rowing | 04:25 | 35:07 | 04:18 +00:07 | 36:41 -01:34 |
| Running 6 | 04:15 | 39:32 | 04:24 -00:09 | 40:59 -01:27 |
| Farmers Carry | 01:36 | 43:47 | 01:55 -00:19 | 45:23 -01:36 |
| Running 7 | 04:08 | 45:23 | 04:26 -00:18 | 47:18 -01:55 |
| Sandbag Lunges | 04:28 | 49:31 | 04:12 +00:16 | 51:44 -02:13 |
| Running 8 | 04:47 | 53:59 | 04:45 +00:02 | 55:56 -01:57 |
| Wall Balls | 05:59 | 58:46 | 05:38 +00:21 | 01:00:41 -01:55 |
| Roxzone | 06:26 | 01:11:03 | 04:44 +01:42 | 01:11:03 |
Mario Novak's performance in the 2024 Hamburg Hyrox race was commendable. His overall rank and the rank in his age group place him in the top echelon of athletes. His total running time was 1:50 faster than average, demonstrating a strength in running. Mario started the race on a strong note, with a faster than average time in the first four running segments. However, the total time spent in the roxzone suggests that he may have taken longer rest periods or struggled with transitions.
Mario should aim to maintain a steady pace throughout the race, rather than starting too fast and potentially burning out towards the end. He should also focus on performing the strength-based exercises efficiently, ensuring proper form to maximize performance and minimize fatigue. During the race, taking shorter, more frequent rest periods may be more beneficial than longer rest periods, as this could help maintain a steady heart rate and reduce overall fatigue. Lastly, focusing on quick transitions between exercises can help reduce time spent in the roxzone and improve overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Creach Germain | 2023 World Championships Manchester | 01:10:35 | |
| Barreto Nuno | 2022 Frankfurt | 01:10:44 | |
| Li Adrian | 2024 Singapore | 01:11:25 | |
| Roth Anthony | 2024 Marseille | 01:10:56 | |
| Rothwell Gary | 2022 Las Vegas | 01:11:03 | |
| Irving Iain | 2023 Wien | 01:10:34 | |
| Sun Joseph | 2024 Beijing | 01:11:32 | |
| Burnett Preston | 2021 Austin | 01:11:03 | |
| Gaber Andre | 2024 Rotterdam | 01:11:26 | |
| Burns Chris | 2024 Manchester | 01:11:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:07:05 | |
| 2022 Essen | 01:10:24 | |
| 2022 Wien | 01:17:59 | |
| 2023 Wien | 01:10:36 | |
| 2024 Milan | 01:05:59 | |
| 2024 Rimini | 01:10:35 | |
| 2024 Stuttgart | 01:10:45 | |
| 2022 Las Vegas | 01:33:30 | |
| 2023 World Championships Manchester | 01:19:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
