Plampton Matthew Performance Analysis

Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 753 similar athletes.

Season 22/23 2023 Wien (345) HYROX (296) Men (215) Plampton Matthew

GBR GBR Flag Men Man 30-34 #113023 01:05:49 🥉 in AG | Top 6.1% 6th | Top 2.8%

Performance Highlights

+00:30
34:03
Run Total
+00:05
04:16
Avg. Lap
+00:10
03:54
Best Lap
+00:53
28:37
Workout Total
+00:06
03:34
Avg. Workout
-01:17
03:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 25.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 224 to 272.
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Based on 753 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 305.
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Based on 753 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Plampton Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plampton Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -77 to 87.
End of interactive chart.
Based on 753 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plampton Matthew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plampton Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.

00:55 Potential Improvement 24.1% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 5090.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:55 04:11 to 03:16 24.1%
Wall Balls 00:54 05:05 to 04:11 23.7%
Run Total 00:47 34:03 to 33:16 20.6%
Burpees Broad Jump 00:32 03:42 to 03:10 14.0%
Ski Erg 00:16 04:14 to 03:58 7.0%
Sled Push 00:12 02:03 to 01:51 5.3%
Rowing 00:06 04:22 to 04:16 2.6%
Sandbag Lunges 00:05 03:29 to 03:24 2.2%
Farmers Carry 00:01 01:31 to 01:30 0.4%

Splits Time

Plampton Matthew Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 03:47 +00:07 00:00 +00:00
Ski Erg 04:14 03:54 04:06 +00:08 03:47 +00:07
Running 2 04:09 08:08 03:59 +00:10 07:53 +00:15
Sled Push 02:03 12:17 02:21 -00:18 11:52 +00:25
Running 3 04:17 14:20 04:14 +00:03 14:13 +00:07
Sled Pull 04:11 18:37 03:38 +00:33 18:27 +00:10
Running 4 04:18 22:48 04:13 +00:05 22:05 +00:43
Burpees Broad Jump 03:42 27:06 03:29 +00:13 26:18 +00:48
Running 5 04:20 30:48 04:19 +00:01 29:47 +01:01
Rowing 04:22 35:08 04:20 +00:02 34:06 +01:02
Running 6 04:19 39:30 04:15 +00:04 38:26 +01:04
Farmers Carry 01:31 43:49 01:41 -00:10 42:41 +01:08
Running 7 04:22 45:20 04:15 +00:07 44:22 +00:58
Sandbag Lunges 03:29 49:42 03:37 -00:08 48:37 +01:05
Running 8 04:29 53:11 04:32 -00:03 52:14 +00:57
Wall Balls 05:05 57:40 04:32 +00:33 56:46 +00:54
Roxzone 03:14 01:05:49 04:31 -01:17 01:05:49
Based on 753 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matthew Plampton had a strong performance in the HYROX race in Wien, finishing with an overall rank of 6 out of 297 athletes, which places him in the top 2% of all participants. In his age group (30-34), he ranked 3rd out of 69 athletes, putting him in the top 4%. His overall time was 01:05:49, with a total running time of 00:34:03, which was 01:19 slower than the average.

Matthew's best running lap was 00:03:54, which indicates that he has good speed and endurance. However, there were certain segments where he lost significant time compared to the average, including the Run Total, Burpees Broad Jump, Wall Balls, and Best Lap. It is important for Matthew to focus on improving these segments to enhance his overall performance.

Segments to Improve


1. Run Total:
Matthew's total running time was 01:19 slower than the average. To improve this segment, he should focus on improving his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his speed and endurance. Additionally, including hill sprints or incline treadmill workouts can help build strength in his legs and improve his running performance.

2. Burpees Broad Jump:
Matthew's time for the Burpees Broad Jump was 00:30 slower than the average. To improve this segment, he should focus on strengthening his upper body and core muscles. Incorporating exercises like push-ups, chest presses, and planks into his training routine can help improve his upper body strength and power. Additionally, practicing burpees with a focus on explosiveness and speed can help improve his performance in this segment.

3. Wall Balls:
Matthew's time for the Wall Balls was 00:22 slower than the average. To improve this segment, he should focus on improving his lower body strength and endurance. Incorporating exercises like squats, lunges, and box jumps into his training routine can help build strength and power in his lower body. Additionally, practicing wall balls with a focus on technique and accuracy can help improve his performance in this segment.

4. Best Lap:
Although Matthew had a good overall running performance, his best lap time was 00:16 slower than the average. To improve this segment, he should focus on pacing and maintaining a consistent speed throughout the race. Incorporating tempo runs and negative split training into his routine can help him improve his pacing and endurance. Additionally, practicing interval training with varying speeds can help him work on his overall speed and performance.

5. Sled Pull, Running 1, Running 2, Ski Erg:
Matthew lost time in these segments compared to the average. To improve these segments, he should focus on improving his overall fitness and strength. Incorporating strength training exercises like deadlifts, squats, and lunges into his routine can help build strength in his lower body and improve his performance in these segments. Additionally, practicing transitions between exercises and minimizing rest time can help improve his overall time in these segments.

Strategies


During the race, Matthew should focus on maintaining a steady pace and conserving his energy for the later segments. It is important for him to pace himself and not start too fast, as this can lead to fatigue later on. He should also focus on proper technique and form in each segment, as this can help improve his overall performance and prevent injury. Additionally, he should strategize and plan his transitions between segments to minimize time spent in the roxzone. By improving his overall fitness and focusing on specific training strategies, Matthew can further enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 45.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Toborek Marius 2023 Frankfurt 01:05:38
Mckeegan Ruairi 2024 Dubai 01:05:42
Furnell Daniel 2024 Manchester 01:05:59
Dammenhain Jan 2023 Stuttgart 01:05:59
Farris Marcus 2023 Dallas 01:05:23
Thuez Yann 2024 Marseille 01:06:14
Jansen Tom 2023 Hamburg 01:05:23
Agirre Igor 2024 Madrid 01:05:20
Goltermann Arne 2022 Hamburg 01:05:26
Reuter Torsten 2023 Frankfurt 01:05:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Gdansk 01:01:36
2024 Sports Direct HYROX London 01:00:35
2023 Amsterdam 01:04:42
2023 Manchester 01:07:09
2022 London 01:07:24
2023 London 01:09:31
2022 London 01:09:10
2021 London 01:23:53
2022 Manchester 01:19:22
2023 World Championships Manchester 01:12:45

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