Weir Jacob Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 764 similar athletes.

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Performance Highlights

GBR Flag Weir Jacob Man Men 25-29 #114023 01:05:39 8th in AG | Top 5.8% 48th | Top 5.0%
+01:45
35:10
Run Total
+00:14
04:24
Avg. Lap
-00:04
03:38
Best Lap
-01:07
26:36
Workout Total
-00:08
03:19
Avg. Workout
-00:33
03:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 40.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 218 to 345.
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Based on 764 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 77 to 272.
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Based on 764 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -33 to 74.
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Based on 764 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3855 to 4505.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 77 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.

01:58 Potential Improvement 60.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:58 (From 35:10 to 33:12) 60.8%
Sled Pull 00:20 (From 03:36 to 03:16) 10.3%
Sled Push 00:19 (From 02:10 to 01:51) 9.8%
BBJ 00:16 (From 03:26 to 03:10) 8.2%
Wall Balls 00:11 (From 04:22 to 04:11) 5.7%
Rowing 00:08 (From 04:24 to 04:16) 4.1%
Ski Erg 00:02 (From 04:00 to 03:58) 1.0%
Farmers Carry 00:00 (From 01:17 to 01:17) 0.0%
Sandbag Lunges 00:00 (From 03:21 to 03:21) 0.0%

Splits Time

Weir Jacob Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 03:45 -00:07 00:00 +00:00
Ski Erg 04:00 03:38 04:07 -00:07 03:45 -00:07
Running 2 03:52 07:38 03:58 -00:06 07:52 -00:14
Sled Push 02:10 11:30 02:20 -00:10 11:50 -00:20
Running 3 04:13 13:40 04:13 +00:00 14:10 -00:30
Sled Pull 03:36 17:53 03:38 -00:02 18:23 -00:30
Running 4 04:13 21:29 04:12 +00:01 22:01 -00:32
Burpees Broad Jump 03:26 25:42 03:28 -00:02 26:13 -00:31
Running 5 04:40 29:08 04:18 +00:22 29:41 -00:33
Rowing 04:24 33:48 04:20 +00:04 33:59 -00:11
Running 6 04:24 38:12 04:14 +00:10 38:19 -00:07
Farmers Carry 01:17 42:36 01:41 -00:24 42:33 +00:03
Running 7 04:29 43:53 04:14 +00:15 44:14 -00:21
Sandbag Lunges 03:21 48:22 03:37 -00:16 48:28 -00:06
Running 8 05:45 51:43 04:31 +01:14 52:05 -00:22
Wall Balls 04:22 57:28 04:32 -00:10 56:36 +00:52
Roxzone 03:58 01:05:39 04:31 -00:33 01:05:39
Based on 764 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jacob Weir had an impressive performance in the 2023 Glasgow Hyrox race. He finished with an overall rank of 48, which places him in the top 3% of 1410 athletes. In his age group (25-29), he ranked 8th out of 218 athletes, also in the top 3%. These rankings indicate that Jacob is a highly competitive athlete within his age group.

In terms of the overall time, Jacob completed the race in 01:05:39. His total running time was 00:35:10, which is 02:26 slower than the average for his finish time. This suggests that Jacob may benefit from improving his overall fitness and reducing his transition time in order to enhance his performance in the Hyrox race.

Segments to Improve


Based on the splits analysis, there are several segments where Jacob lost significant time compared to the average. These segments include Running 8, Running 5, Running 7, and Burpees Broad Jump. Let's delve into each of these segments and provide specific strategies and techniques for improvement:

1. Running 8:
Jacob took 00:05:45 to complete this segment, which is 01:06 slower than the average. To improve his performance in this segment, Jacob should focus on building his running endurance. Incorporating longer distance runs into his training routine, such as steady-state runs and interval training, can help him improve his speed and endurance. Additionally, working on his running form, including proper foot strike, posture, and breathing techniques, can also contribute to better performance in this segment.

2. Running 5:
Jacob's time for this segment was 00:04:40, which is 00:22 slower than the average. To enhance his performance in this segment, Jacob should incorporate interval training that focuses on shorter, high-intensity bursts of running. This can help him improve his speed and endurance for shorter distances. Additionally, incorporating plyometric exercises, such as jump squats and box jumps, can help improve his explosive power and running efficiency.

3. Running 7:
Jacob completed this segment in 00:04:29, which is 00:15 slower than the average. To improve his performance in this segment, Jacob can benefit from hill training. Running uphill can help build strength and power in the legs, which can translate to improved performance on flat terrain. Additionally, incorporating speed drills, such as sprints and shuttle runs, can help improve Jacob's acceleration and speed, allowing him to cover the distance more quickly.

4. Burpees Broad Jump:
Jacob took 00:03:26 to complete this segment, which is 00:14 slower than the average. To enhance his performance in this segment, Jacob should focus on improving his upper body strength and explosiveness. Incorporating exercises such as push-ups, pull-ups, and plyometric exercises like clap push-ups and medicine ball slams can help improve his power output and efficiency during the burpees broad jump.

Strategies


To improve overall race performance, Jacob should consider the following strategies:

1. Pacing:
Based on the splits analysis, it seems that Jacob maintained a consistent pace throughout most of the race. However, he may benefit from pacing himself slightly faster in the earlier segments to build a buffer of time for the later segments. This can help prevent fatigue and allow for a strong finish.

2. Transitions:
Jacob should work on improving his transition time between segments, as indicated by the Roxzone time being faster than average. Practicing quick transitions during training sessions can help him minimize time spent in the Roxzone and maintain momentum throughout the race.

3. Mental Preparation:
In addition to physical training, Jacob should focus on mental preparation for the race. Visualizing success, setting specific goals, and maintaining a positive mindset can help him push through challenges and perform at his best.

Overall, Jacob Weir demonstrated strong performance in the 2023 Glasgow Hyrox race. By focusing on improving his running endurance, incorporating interval training and plyometrics, and refining his transitions, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 40.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 39.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lopes Paulo 2023 Barcelona 01:06:05
Cavicchiolo Luca 2022 Vienna 01:06:02
Lilley Josh 2023 London 01:05:48
Mooi Simon 2024 London 01:05:38
Barrington Dylan 2024 Malaga 01:05:42
Kroes Marc 2023 Amsterdam 01:05:12
Gardiner William 2025 Manchester 01:05:40
Ogle Jay 2024 Chicago 01:05:38
Denti Paolo 2024 Rimini 01:05:37
Clarke Dean 2023 Barcelona 01:05:54
Other Results from this athlete
2022 London Weir Jacob 01:24:35
2022 Birmingham Weir Jacob 01:10:22
2024 Birmingham Weir Jacob 01:13:17
2023 Birmingham Weir Jacob, Twambley Amy 01:07:05
2024 Birmingham Weir Jacob, Cuerden Oliver 01:07:25
2023 World Championships Manchester Weir Jacob, Kearney Amy 01:04:10
2023 Manchester Weir Jacob, Woods Danielle 01:04:44
2022 Las Vegas Weir Jacob, Woods Danielle 01:03:25
2022 Manchester Weir Jacob, Woods Danielle 01:07:48
2025 Manchester Weir Jacob, Nuttall Liam 01:03:33

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