Weir Jacob Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 London - HYROX PRO

Race 2022 London 1st largest in Season 4
Athletes in race 1300 athletes
Division HYROX PRO 17th largest of the Season 4
Athletes in division 36 participants
Average Overall Time in division 01:24:46

Athlete's info

Name Weir Jacob See on Hyrox
Division HYROX PRO
Age Group 25-29
Sex
Nationality GBR
Athlete Number

Performance

Rank 71st out of 175 (Top 40.57%)
Age Group Rank 16th out of 36 (Top 44.44%)
Overall Time 01:24:35
Running Total 41:07 +00:32
Best Lap 04:17 +00:06

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:17 04:17 04:16 +00:01 04:16 +00:01
Ski Erg 03:52 08:09 04:12 -00:20 08:28 -00:19
Running 2 04:34 12:43 04:39 -00:05 13:07 -00:24
Sled Push 05:03 17:46 03:55 +01:08 17:02 +00:44
Running 3 04:50 22:36 05:08 -00:18 22:10 +00:26
Sled Pull 07:27 30:03 06:30 +00:57 28:40 +01:23
Running 4 05:04 35:07 05:10 -00:06 33:50 +01:17
Burpees Broad Jump 04:14 39:21 04:26 -00:12 38:16 +01:05
Running 5 05:12 44:33 05:13 -00:01 43:29 +01:04
Rowing 04:29 49:02 04:35 -00:06 48:04 +00:58
Running 6 05:13 54:15 05:08 +00:05 53:12 +01:03
Farmers Carry 01:39 55:54 02:21 -00:42 55:33 +00:21
Running 7 05:04 01:00:58 05:11 -00:07 01:00:44 +00:14
Sandbag Lunges 04:17 01:05:15 05:12 -00:55 01:05:56 -00:41
Running 8 06:56 01:12:11 05:49 +01:07 01:11:45 +00:26
Wall Balls 05:11 01:17:22 06:55 -01:44 01:18:40 -01:18
Roxzone 07:20 01:24:35 05:55 +01:25 01:24:35

Comparing with 330 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Weir Jacob's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weir Jacob's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weir Jacob's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 83 02:10 27.9%
Run Total 58 01:49 23.4%
Sled Push 87 01:45 22.5%
Sled Pull 79 01:44 22.3%
Burpees Broad Jump 36 00:17 3.6%
Rowing 28 00:01 0.2%
Ski Erg 4 00:00 0.0%
Farmers Carry 3 00:00 0.0%
Sandbag Lunges 8 00:00 0.0%
Wall Balls 6 00:00 0.0%

Difficulty Chart

A word from your coach
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Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:05:39 Compare
2022 Birmingham 01:10:22 Compare

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