Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 335 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muscart James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muscart James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muscart James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muscart James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:22 | 03:04 to 01:42 | 66.7% |
| Farmers Carry | 00:21 | 01:47 to 01:26 | 17.1% |
| Rowing | 00:11 | 04:22 to 04:11 | 8.9% |
| Sled Pull | 00:09 | 03:12 to 03:03 | 7.3% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:48 to 02:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:04 to 03:04 | 0.0% |
| Wall Balls | 00:00 | 03:47 to 03:47 | 0.0% |
| Run Total | 00:00 | 31:44 to 31:44 | 0.0% |
| Muscart James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 03:39 -00:15 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:24 | 04:02 -00:09 | 03:39 -00:15 |
| Running 2 | 03:48 | 07:17 | 03:48 +00:00 | 07:41 -00:24 |
| Sled Push | 03:04 | 11:05 | 02:13 +00:51 | 11:29 -00:24 |
| Running 3 | 03:50 | 14:09 | 04:01 -00:11 | 13:42 +00:27 |
| Sled Pull | 03:12 | 17:59 | 03:23 -00:11 | 17:43 +00:16 |
| Running 4 | 03:59 | 21:11 | 04:02 -00:03 | 21:06 +00:05 |
| Burpees Broad Jump | 02:48 | 25:10 | 03:15 -00:27 | 25:08 +00:02 |
| Running 5 | 04:04 | 27:58 | 04:06 -00:02 | 28:23 -00:25 |
| Rowing | 04:22 | 32:02 | 04:16 +00:06 | 32:29 -00:27 |
| Running 6 | 04:00 | 36:24 | 04:03 -00:03 | 36:45 -00:21 |
| Farmers Carry | 01:47 | 40:24 | 01:35 +00:12 | 40:48 -00:24 |
| Running 7 | 04:04 | 42:11 | 04:03 +00:01 | 42:23 -00:12 |
| Sandbag Lunges | 03:04 | 46:15 | 03:23 -00:19 | 46:26 -00:11 |
| Running 8 | 04:39 | 49:19 | 04:18 +00:21 | 49:49 -00:30 |
| Wall Balls | 03:47 | 53:58 | 04:11 -00:24 | 54:07 -00:09 |
| Roxzone | 04:54 | 01:02:29 | 04:11 +00:43 | 01:02:29 |
In terms of his overall time, James completed the race in 01:02:29. His total running time was 00:31:44, which was just 8 seconds slower than the average for his finish time. This indicates that James has a solid running profile and should focus on maintaining his running performance while improving other aspects of his fitness.
- Transitions: James should focus on minimizing transition time between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.
- Strength Training: James should continue to prioritize strength training to improve his performance in strength-related segments. Incorporating exercises that target specific muscle groups used in each segment will help him build strength and improve performance.
- Running Technique: James should work on refining his running technique, focusing on maintaining proper form and posture. Engaging the core, swinging the arms, and maintaining a consistent breathing pattern can contribute to improved running efficiency.
- Mental Preparation: James should develop mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small, achievable goals can help him maintain mental toughness and perform at his best.
By implementing these strategies and focusing on the areas of improvement identified, James Muscart can further enhance his performance in future Hyrox races. His dedication to training and his impressive results in this race indicate a strong potential for continued success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Provén Carl | 2024 Stockholm | 01:02:57 | |
| Brown Travis | 2024 Sports Direct HYROX London | 01:02:41 | |
| Höcht Stefan | 2024 Poznan | 01:02:23 | |
| Walker Ross | 2024 Karlsruhe | 01:02:42 | |
| Clinton Thomas | 2022 Amsterdam | 01:02:19 | |
| Hopp Roman | 2023 Köln | 01:02:31 | |
| Woodman Aaron | 2022 London | 01:02:22 | |
| Stafford Ryan | 2024 London | 01:02:08 | |
| Brown James | 2024 Dubai | 01:02:29 | |
| Mcknight Blair | 2024 Copenhagen | 01:02:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:03:13 | |
| 2023 Chicago | 01:00:58 | |
| 2022 Manchester | 01:04:03 | |
| 2022 Berlin | 01:04:32 | |
| 2021 Birmingham | 01:14:06 | |
| 2021 Madrid | 01:07:45 | |
| 2023 Manchester | 01:11:19 | |
| 2022 Birmingham | 01:10:46 | |
| 2022 London | 01:15:04 | |
| 2022 Las Vegas | 01:09:37 | |
| 2023 World Championships Manchester | 01:06:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
