Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 509 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 04:54 (From 09:46 to 04:52) | 84.5% |
| Sled Push | 00:32 (From 03:27 to 02:55) | 9.2% |
| Wall Balls | 00:20 (From 05:42 to 05:22) | 5.7% |
| Farmers Carry | 00:02 (From 01:50 to 01:48) | 0.6% |
| Ski Erg | 00:00 (From 03:48 to 03:48) | 0.0% |
| BBJ | 00:00 (From 03:22 to 03:22) | 0.0% |
| Rowing | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:39 to 03:39) | 0.0% |
| Run Total | 00:00 (From 33:45 to 33:45) | 0.0% |
| Muscart James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 03:51 -00:13 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:38 | 04:04 -00:16 | 03:51 -00:13 |
| Running 2 | 03:46 | 07:26 | 04:11 -00:25 | 07:55 -00:29 |
| Sled Push | 03:27 | 11:12 | 03:17 +00:10 | 12:06 -00:54 |
| Running 3 | 04:23 | 14:39 | 04:31 -00:08 | 15:23 -00:44 |
| Sled Pull | 09:46 | 19:02 | 05:22 +04:24 | 19:54 -00:52 |
| Running 4 | 04:40 | 28:48 | 04:33 +00:07 | 25:16 +03:32 |
| Burpees Broad Jump | 03:22 | 33:28 | 03:47 -00:25 | 29:49 +03:39 |
| Running 5 | 04:20 | 36:50 | 04:37 -00:17 | 33:36 +03:14 |
| Rowing | 04:18 | 41:10 | 04:22 -00:04 | 38:13 +02:57 |
| Running 6 | 04:14 | 45:28 | 04:34 -00:20 | 42:35 +02:53 |
| Farmers Carry | 01:50 | 49:42 | 01:59 -00:09 | 47:09 +02:33 |
| Running 7 | 04:14 | 51:32 | 04:36 -00:22 | 49:08 +02:24 |
| Sandbag Lunges | 03:39 | 55:46 | 04:27 -00:48 | 53:44 +02:02 |
| Running 8 | 04:33 | 59:25 | 04:57 -00:24 | 58:11 +01:14 |
| Wall Balls | 05:42 | 01:03:58 | 05:57 -00:15 | 01:03:08 +00:50 |
| Roxzone | 04:35 | 01:14:06 | 05:01 -00:26 | 01:14:06 |
In terms of overall time, James completed the race in 01:14:06, which is a solid performance. His total running time of 00:33:45 was particularly impressive, as it was 03:04 faster than the average for his finish time. This indicates that James has a strong running profile and excels in this aspect of the race. His best running lap time of 00:03:38 further supports this, as it was 00:20 faster than average.
To improve in the Sled Pull segment, James should focus on building strength and endurance in his pulling muscles. Exercises such as rows, pull-ups, and deadlifts can help strengthen the muscles used in the Sled Pull. Additionally, practicing proper technique and form during the Sled Pull is crucial for maximizing efficiency and minimizing time loss.
In the Sled Push segment, James should work on improving his overall fitness and transition time. By increasing his cardiovascular endurance and muscular strength, he can push through the Sled Push segment more efficiently. Incorporating interval training and high-intensity workouts into his training routine can help improve his fitness levels.
The Wall Balls segment also proved to be a challenge for James, as he was 00:15 slower than the average. To improve in this area, he should focus on developing explosive power and proper form. Incorporating exercises such as squat jumps, medicine ball slams, and wall ball throws into his training routine can help improve his performance in this segment.
As James has demonstrated a strong running profile, he should leverage this strength and aim to maintain a steady pace during the running segments. However, he should also be mindful of not neglecting his strength training, as the Sled Pull and Sled Push segments proved to be challenging for him. Finding a balance between running and strength training in his overall training plan will be beneficial.
Additionally, practicing efficient transitions between segments can help save valuable time during the race. James should focus on improving his transition speed and minimizing any unnecessary rest or delays. Incorporating specific drills and practicing transitions during training sessions can help him become more efficient in this aspect.
Overall, James Muscart had a solid performance in the 2021 Birmingham Hyrox race. By targeting the areas for improvement, focusing on specific training strategies, and implementing effective race strategies, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fischer David | 2024 Maastricht | 01:14:33 | |
| Newitt Tommy | 2022 London | 01:14:07 | |
| Sebeikat KayUwe | 2024 Frankfurt | 01:13:50 | |
| Lyon Tim | 2024 World Championships Nice | 01:14:25 | |
| Hunt Brendan | 2023 Singapore | 01:14:21 | |
| White Matty | 2024 Perth | 01:14:14 | |
| Meadows Easton | 2024 Fort Lauderdale | 01:13:52 | |
| Herrmann Mathias | 2024 Köln | 01:14:18 | |
| Harman George | 2024 World Championships Nice | 01:14:00 | |
| Barlow Dan | 2024 Malaga | 01:14:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Muscart James | 01:15:04 | |
| 2022 Las Vegas Muscart James | 01:09:37 | |
| 2022 Manchester Muscart James | 01:04:03 | |
| 2021 Madrid Muscart James | 01:07:45 | |
| 2023 World Championships Manchester Muscart James | 01:06:11 | |
| 2023 Manchester Muscart James | 01:11:19 | |
| 2022 London Muscart James | 01:02:29 | |
| 2022 Berlin Muscart James | 01:04:32 | |
| 2022 Birmingham Muscart James | 01:10:46 | |
| 2022 New York Muscart James | 01:03:13 | |
| 2023 Chicago Muscart James | 01:00:58 | |
| 2021 London Muscart James, Specchio Domenic | 59:31 | |
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Muscart James
