Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 343 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:51 (From 33:07 to 31:16) | 37.5% |
| Sled Push | 00:58 (From 03:21 to 02:23) | 19.6% |
| Wall Balls | 00:46 (From 05:14 to 04:28) | 15.5% |
| Sled Pull | 00:38 (From 04:37 to 03:59) | 12.8% |
| Farmers Carry | 00:17 (From 01:49 to 01:32) | 5.7% |
| Sandbag Lunges | 00:12 (From 03:37 to 03:25) | 4.1% |
| Ski Erg | 00:07 (From 03:56 to 03:49) | 2.4% |
| Rowing | 00:07 (From 04:12 to 04:05) | 2.4% |
| BBJ | 00:00 (From 02:41 to 02:41) | 0.0% |
| Muscart James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 03:36 -00:08 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:28 | 03:56 +00:00 | 03:36 -00:08 |
| Running 2 | 04:04 | 07:24 | 03:48 +00:16 | 07:32 -00:08 |
| Sled Push | 03:21 | 11:28 | 02:54 +00:27 | 11:20 +00:08 |
| Running 3 | 04:15 | 14:49 | 04:04 +00:11 | 14:14 +00:35 |
| Sled Pull | 04:37 | 19:04 | 04:31 +00:06 | 18:18 +00:46 |
| Running 4 | 04:10 | 23:41 | 04:06 +00:04 | 22:49 +00:52 |
| Burpees Broad Jump | 02:41 | 27:51 | 03:13 -00:32 | 26:55 +00:56 |
| Running 5 | 04:16 | 30:32 | 04:10 +00:06 | 30:08 +00:24 |
| Rowing | 04:12 | 34:48 | 04:11 +00:01 | 34:18 +00:30 |
| Running 6 | 04:11 | 39:00 | 04:07 +00:04 | 38:29 +00:31 |
| Farmers Carry | 01:49 | 43:11 | 01:44 +00:05 | 42:36 +00:35 |
| Running 7 | 04:18 | 45:00 | 04:09 +00:09 | 44:20 +00:40 |
| Sandbag Lunges | 03:37 | 49:18 | 03:50 -00:13 | 48:29 +00:49 |
| Running 8 | 04:28 | 52:55 | 04:23 +00:05 | 52:19 +00:36 |
| Wall Balls | 05:14 | 57:23 | 05:11 +00:03 | 56:42 +00:41 |
| Roxzone | 03:43 | 01:06:11 | 04:18 -00:35 | 01:06:11 |
Looking at his splits, James performed particularly well in the running 1 segment, finishing 10 seconds faster than average with a time of 00:03:28. He also excelled in the Ski Erg and Burpees Broad Jump segments, finishing 6 and 32 seconds faster than average, respectively. However, there were areas where he lost time, including the Sled Push, Sled Pull, Wall Balls, and the overall running time.
- Transition Efficiency: To improve his overall time and reduce the time spent in the roxzone, James should work on improving his transition speed between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable seconds during the race.
- Strength and Endurance Balance: Based on his splits, it appears that James has a good balance between running and strength exercises. However, to further enhance his performance, he could focus on specific areas where he may have lost time, such as the Sled Push, Sled Pull, and Wall Balls segments. By targeting these areas during training and incorporating specific exercises and drills, he can improve both his strength and endurance in these movements.
In conclusion, James Muscart had a strong performance in the Hyrox race. To further improve, he should focus on specific areas such as the Sled Push, Sled Pull, Wall Balls, and overall running time. By implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pütz Markus | 2023 Madrid | 01:05:59 | |
| Estrangeiro José | 2023 Barcelona | 01:05:42 | |
| Schön Samir | 2023 Köln | 01:06:30 | |
| Morel Baptiste | 2024 Marseille | 01:05:57 | |
| Wilkie Thomas | 2024 Glasgow | 01:05:41 | |
| Van Der Meer Timo | 2024 Frankfurt | 01:06:26 | |
| Wahrendorff Christian | 2023 Köln | 01:05:43 | |
| Martín Peral David | 2022 Madrid | 01:06:25 | |
| Salama Jose | 2024 World Championships Nice | 01:05:44 | |
| Simon Peter | 2024 Köln | 01:06:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Muscart James | 01:15:04 | |
| 2022 Las Vegas Muscart James | 01:09:37 | |
| 2022 Manchester Muscart James | 01:04:03 | |
| 2021 Madrid Muscart James | 01:07:45 | |
| 2021 Birmingham Muscart James | 01:14:06 | |
| 2023 Manchester Muscart James | 01:11:19 | |
| 2022 London Muscart James | 01:02:29 | |
| 2022 Berlin Muscart James | 01:04:32 | |
| 2022 Birmingham Muscart James | 01:10:46 | |
| 2022 New York Muscart James | 01:03:13 | |
| 2023 Chicago Muscart James | 01:00:58 | |
| 2021 London Muscart James, Specchio Domenic | 59:31 | |
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Muscart James
