Muscart James Performance Analysis

Dive into the performance of this athlete for 2021 Madrid with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 362 similar athletes.

Season 4 2021 Madrid (479) HYROX ELITE (19) Muscart James

GBR M MME #143007 01:07:45 10th in AG | Top 52.6% 10th | Top 27.8%

Performance Highlights

Workout Total 30:08 -00:06
Running Total 32:08 -01:04
Roxzone 05:34 +01:13
Average Lap 04:01 -00:07
Best Lap 03:23 -00:11

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Muscart James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Muscart James's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muscart James's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muscart James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 93 01:42 38.3%
Sandbag Lunges 97 01:12 27.1%
Wall Balls 77 01:06 24.8%
Farmers Carry 68 00:18 6.8%
Run Total 26 00:04 1.5%
Ski Erg 32 00:02 0.8%
Rowing 31 00:02 0.8%
Sled Push 15 00:00 0.0%
Sled Pull 8 00:00 0.0%
Burpees Broad Jump 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:23 03:23 03:35 -00:12 03:35 -00:12
Ski Erg 03:55 07:18 03:57 -00:02 07:32 -00:14
Running 2 03:43 11:01 03:53 -00:10 11:25 -00:24
Sled Push 02:32 13:33 03:01 -00:29 14:26 -00:53
Running 3 04:07 17:40 04:12 -00:05 18:38 -00:58
Sled Pull 03:54 21:34 04:42 -00:48 23:20 -01:46
Running 4 04:15 25:49 04:12 +00:03 27:32 -01:43
Burpees Broad Jump 02:52 28:41 03:17 -00:25 30:49 -02:08
Running 5 04:05 32:46 04:17 -00:12 35:06 -02:20
Rowing 04:11 36:57 04:14 -00:03 39:20 -02:23
Running 6 04:08 41:05 04:13 -00:05 43:33 -02:28
Farmers Carry 01:55 43:00 01:47 +00:08 45:20 -02:20
Running 7 04:06 47:06 04:16 -00:10 49:36 -02:30
Sandbag Lunges 04:52 51:58 03:57 +00:55 53:33 -01:35
Running 8 04:25 56:23 04:32 -00:07 58:05 -01:42
Wall Balls 05:57 01:02:20 05:19 +00:38 01:03:24 -01:04
Roxzone 05:34 01:07:45 04:21 +01:13 01:07:45

Comparing with 362 athletes

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Similar Athletes
Ath Matt 2022 Wien 01:07:15 Compare
Hardwick Keith 2023 Houston 01:07:15 Compare
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Moumen Jaafar 2024 Katowice 01:07:15 Compare
Parkinson Ciaran 2023 Bilbao 01:07:16 Compare
Woods Robert 2023 London 01:07:16 Compare
Kevin Forootan 2023 Köln 01:07:16 Compare
Sloan Andy 2023 World Championships Manchester 01:07:16 Compare
Skurikhin Mikhail 2024 World Championships Nice 01:07:16 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 New York 01:03:13 Compare
2022 Manchester 01:04:03 Compare
2023 Chicago 01:00:58 Compare
2022 London 01:02:29 Compare
2022 Berlin 01:04:32 Compare
2023 Manchester 01:11:19 Compare
2021 Birmingham 01:14:06 Compare
2022 Birmingham 01:10:46 Compare
2022 London 01:15:04 Compare
2022 Las Vegas 01:09:37 Compare

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