Lösl Jonas Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 446 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lösl Jonas view Hoile Blake's full profile

Season 7 2024 Hamburg (2116) HYROX PRO (17) Lösl Jonas

GER M 16-24 #202004 01:25:44 6th in AG | Top 35.3% 126th | Top 47.9%

Performance Highlights

Workout Total 40:23 +01:25
Running Total 38:43 -01:50
Roxzone 06:43 +00:29
Average Lap 04:50 -00:14
Best Lap 04:09 -00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lösl Jonas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lösl Jonas's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lösl Jonas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lösl Jonas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 98 04:16 53.4%
Roxzone 60 01:13 15.2%
Sled Pull 59 01:05 13.6%
Sandbag Lunges 59 00:45 9.4%
Burpees Broad Jump 38 00:23 4.8%
Farmers Carry 50 00:15 3.1%
Rowing 31 00:02 0.4%
Ski Erg 6 00:00 0.0%
Sled Push 2 00:00 0.0%
Run Total 21 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jonas Blake Total Time Average Total Time
Running 1 04:14 03:26 🏆 04:14 04:18 -00:04 04:18 -00:04
Ski Erg 03:57 🏆 04:03 08:11 04:15 -00:18 08:33 -00:22
Running 2 04:09 🏆 05:14 12:20 04:39 -00:30 13:12 -00:52
Sled Push 02:13 🏆 03:20 14:33 03:55 -01:42 17:07 -02:34
Running 3 05:08 🏆 05:37 19:41 05:09 -00:01 22:16 -02:35
Sled Pull 06:46 06:00 🏆 26:27 06:39 +00:07 28:55 -02:28
Running 4 04:42 🏆 05:46 31:09 05:09 -00:27 34:04 -02:55
Burpees Broad Jump 04:27 🏆 05:22 35:36 04:37 -00:10 38:41 -03:05
Running 5 04:56 🏆 05:33 40:32 05:14 -00:18 43:55 -03:23
Rowing 04:31 04:21 🏆 45:03 04:37 -00:06 48:32 -03:29
Running 6 04:46 🏆 05:17 49:49 05:07 -00:21 53:39 -03:50
Farmers Carry 02:24 🏆 02:33 52:13 02:24 +00:00 56:03 -03:50
Running 7 04:59 🏆 05:16 57:12 05:11 -00:12 01:01:14 -04:02
Sandbag Lunges 05:32 05:26 🏆 01:02:44 05:18 +00:14 01:06:32 -03:48
Running 8 05:52 🏆 06:04 01:08:36 05:45 +00:07 01:12:17 -03:41
Wall Balls 10:33 06:02 🏆 01:19:09 07:13 +03:20 01:19:30 -00:21
Roxzone 06:43 06:00 🏆 01:25:44 06:14 +00:29 01:25:44

Comparing with 446 athletes

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Similar Athletes
Kegler Peter 2019 Karlsruhe 01:25:14 Compare
Pharaon Adam 2021 New York 01:25:14 Compare
Rhoese Kevin 2022 Hamburg 01:25:14 Compare
Keywood Lewis 2022 London 01:25:14 Compare
Bruns Andreas WorldChampionship - Leipzig 01:25:14 Compare
Jamison David 2024 World Championships Nice 01:25:14 Compare
Hoile Blake 2024 Incheon 01:25:14 Compare
Tomasin Marco 2024 Milan 01:25:14 Compare
Paffenholz Bastian 2024 Köln 01:25:15 Compare
Samwell Lee 2023 Stockholm 01:25:15 Compare

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