Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 517 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lösl Jonas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lösl Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lösl Jonas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lösl Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:43 | 10:33 to 06:50 | 78.2% |
| Sled Pull | 00:29 | 06:46 to 06:17 | 10.2% |
| Sandbag Lunges | 00:25 | 05:32 to 05:07 | 8.8% |
| Farmers Carry | 00:07 | 02:24 to 02:17 | 2.5% |
| Burpees Broad Jump | 00:01 | 04:27 to 04:26 | 0.4% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Run Total | 00:00 | 38:43 to 38:43 | 0.0% |
| Lösl Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:19 -00:05 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:14 | 04:15 -00:18 | 04:19 -00:05 |
| Running 2 | 04:09 | 08:11 | 04:38 -00:29 | 08:34 -00:23 |
| Sled Push | 02:13 | 12:20 | 03:52 -01:39 | 13:12 -00:52 |
| Running 3 | 05:08 | 14:33 | 05:09 -00:01 | 17:04 -02:31 |
| Sled Pull | 06:46 | 19:41 | 06:41 +00:05 | 22:13 -02:32 |
| Running 4 | 04:42 | 26:27 | 05:08 -00:26 | 28:54 -02:27 |
| Burpees Broad Jump | 04:27 | 31:09 | 04:37 -00:10 | 34:02 -02:53 |
| Running 5 | 04:56 | 35:36 | 05:13 -00:17 | 38:39 -03:03 |
| Rowing | 04:31 | 40:32 | 04:37 -00:06 | 43:52 -03:20 |
| Running 6 | 04:46 | 45:03 | 05:06 -00:20 | 48:29 -03:26 |
| Farmers Carry | 02:24 | 49:49 | 02:24 +00:00 | 53:35 -03:46 |
| Running 7 | 04:59 | 52:13 | 05:11 -00:12 | 55:59 -03:46 |
| Sandbag Lunges | 05:32 | 57:12 | 05:20 +00:12 | 01:01:10 -03:58 |
| Running 8 | 05:52 | 01:02:44 | 05:44 +00:08 | 01:06:30 -03:46 |
| Wall Balls | 10:33 | 01:08:36 | 07:13 +03:20 | 01:12:14 -03:38 |
| Roxzone | 06:43 | 01:25:44 | 06:17 +00:26 | 01:25:44 |
Jonas Lösl, competing in the HYROX PRO category for athletes in the age group of 16-24, demonstrated a commendable performance in the 2024 Hamburg Hyrox race. Jonas' overall rank was 126, placing him within the top 47% of the 263 participating athletes. Within his age group, Jonas ranked 6th, placing him in the top 35% of the 17 athletes in his category.
Jonas showed a special aptitude for running, with a total running time of 00:38:43, 01:50 faster than the average running time. This suggests that Jonas has a very strong runner's profile. Additionally, Jonas maintained a consistent pace throughout the race, as indicated by his splits from Running 1 to Running 4. This consistency in pacing is a key strength for Jonas, as it allows him to preserve energy and maintain performance throughout the race.
Jonas should focus on maintaining his strong running performance while improving his strength-based segments. This can be achieved by incorporating more strength and functional training into his workout routine. Additionally, Jonas should work on improving his recovery times and transitions between exercises, as this can help reduce his overall time. During the race, Jonas should strive to maintain a consistent pace, as this can help preserve his energy and ensure a steady performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Stewart Cole | 2024 Brisbane | 01:25:30 | |
| Riddell Christopher | 2022 Manchester | 01:26:03 | |
| Fischer Marcel | 2022 Bremen | 01:25:29 | |
| Rylance Jason | 2023 London | 01:25:15 | |
| Hogner Leonard | 2024 Paris | 01:25:48 | |
| Torres Alfonso | 2022 New York | 01:25:20 | |
| Ndlovu Sibusiso | 2024 Cape Town | 01:25:35 | |
| Baum Niklas | 2019 Frankfurt | 01:25:38 | |
| Fugaro Marco Saverio | 2024 Rimini | 01:25:57 | |
| Boardman Paul | 2024 Manchester | 01:25:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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