Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 525 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hogner Leonard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hogner Leonard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hogner Leonard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hogner Leonard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:30 | 11:20 to 06:50 | 55.1% |
| Sled Pull | 03:02 | 09:19 to 06:17 | 37.1% |
| Sandbag Lunges | 00:24 | 05:31 to 05:07 | 4.9% |
| Farmers Carry | 00:11 | 02:28 to 02:17 | 2.2% |
| Ski Erg | 00:03 | 04:17 to 04:14 | 0.6% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Run Total | 00:00 | 35:02 to 35:02 | 0.0% |
| Hogner Leonard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:19 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:42 | 04:15 +00:02 | 04:19 -00:37 |
| Running 2 | 04:01 | 07:59 | 04:38 -00:37 | 08:34 -00:35 |
| Sled Push | 03:24 | 12:00 | 03:52 -00:28 | 13:12 -01:12 |
| Running 3 | 04:13 | 15:24 | 05:10 -00:57 | 17:04 -01:40 |
| Sled Pull | 09:19 | 19:37 | 06:43 +02:36 | 22:14 -02:37 |
| Running 4 | 04:28 | 28:56 | 05:09 -00:41 | 28:57 -00:01 |
| Burpees Broad Jump | 03:51 | 33:24 | 04:35 -00:44 | 34:06 -00:42 |
| Running 5 | 04:40 | 37:15 | 05:14 -00:34 | 38:41 -01:26 |
| Rowing | 04:25 | 41:55 | 04:37 -00:12 | 43:55 -02:00 |
| Running 6 | 04:18 | 46:20 | 05:07 -00:49 | 48:32 -02:12 |
| Farmers Carry | 02:28 | 50:38 | 02:25 +00:03 | 53:39 -03:01 |
| Running 7 | 04:20 | 53:06 | 05:12 -00:52 | 56:04 -02:58 |
| Sandbag Lunges | 05:31 | 57:26 | 05:19 +00:12 | 01:01:16 -03:50 |
| Running 8 | 05:24 | 01:02:57 | 05:46 -00:22 | 01:06:35 -03:38 |
| Wall Balls | 11:20 | 01:08:21 | 07:11 +04:09 | 01:12:21 -04:00 |
| Roxzone | 06:15 | 01:25:48 | 06:16 -00:01 | 01:25:48 |
Leonard Hogner has shown an exceptional performance during the 2024 Paris event. Leonard's overall rank of 114 places him in the top 44% of 259 athletes. In his age group (16-24), Leonard ranks 4th, placing him in the top 26% of 15 athletes. His overall time of 01:25:48 is commendable. Leonard has a strong running profile, with a total running time of 00:35:02, which is 05:35 faster than the average.
However, his performance in the Roxzone segment suggests room for improvement. Leonard's time in this segment was average, indicating that he may have rested more or taken more time to transition. This suggests the need for improved overall fitness and transition time.
Leonard started the race strong, with the first four running segments faster than the average. This performance aligns with his strength in running, but it could also indicate a fast start that may have affected his stamina later in the race. Leonard should aim for a more balanced pace throughout the race to preserve energy for the more challenging segments.
In future races, Leonard should consider pacing himself more evenly throughout the race. Starting too fast may leave him with less energy for the later segments of the race. He should also focus on improving his transitions between segments to save time. Lastly, incorporating more strength training into his routine could balance his strong running profile and improve his performance in segments like the Wall Balls and Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| Speight Ashley | 2024 Birmingham | 01:25:22 | |
| Gibson Dave | 2022 Dallas | 01:26:10 | |
| Nolan Michael | 2023 London | 01:26:00 | |
| Louth Liam | 2022 London | 01:25:19 | |
| Griffiths Bryn | 2024 London | 01:25:50 | |
| White Tyler | 2020 Dallas | 01:26:09 | |
| Bell Jordan | 2024 Birmingham | 01:25:42 | |
| Loeb Greg | 2021 New York | 01:26:04 | |
| Heinzle Tim | 2023 München | 01:25:26 | |
| Hidalgo Luis | 2023 London | 01:25:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
