Samwell Lee Performance Analysis

Dive into the performance of this athlete for 2023 Stockholm with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 456 similar athletes.

Season 5 2023 Stockholm (338) HYROX PRO (3) Samwell Lee

GBR M 50-54 #143010 01:25:15 🥈 in AG | Top 66.7% 31st | Top 43.1%

Performance Highlights

Workout Total 42:20 +03:47
Running Total 37:39 -02:58
Roxzone 05:18 -00:48
Average Lap 04:43 -00:21
Best Lap 04:03 -00:11

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Samwell Lee's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Samwell Lee's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Samwell Lee's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Samwell Lee's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 96 03:22 42.3%
Sled Pull 77 01:48 22.6%
Burpees Broad Jump 84 01:25 17.8%
Sled Push 54 00:37 7.8%
Sandbag Lunges 38 00:18 3.8%
Ski Erg 72 00:16 3.4%
Rowing 56 00:11 2.3%
Farmers Carry 9 00:00 0.0%
Roxzone 22 00:00 0.0%
Run Total 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:03 04:03 04:16 -00:13 04:16 -00:13
Ski Erg 04:23 08:26 04:14 +00:09 08:30 -00:04
Running 2 04:31 12:57 04:41 -00:10 13:11 -00:14
Sled Push 03:52 16:49 03:51 +00:01 17:02 -00:13
Running 3 04:36 21:25 05:09 -00:33 22:11 -00:46
Sled Pull 07:27 28:52 06:33 +00:54 28:44 +00:08
Running 4 04:58 33:50 05:10 -00:12 33:54 -00:04
Burpees Broad Jump 05:30 39:20 04:36 +00:54 38:30 +00:50
Running 5 04:47 44:07 05:15 -00:28 43:45 +00:22
Rowing 04:39 48:46 04:37 +00:02 48:22 +00:24
Running 6 04:44 53:30 05:08 -00:24 53:30 +00:00
Farmers Carry 01:49 55:19 02:22 -00:33 55:52 -00:33
Running 7 04:46 01:00:05 05:12 -00:26 01:01:04 -00:59
Sandbag Lunges 05:03 01:05:08 05:17 -00:14 01:06:21 -01:13
Running 8 05:19 01:10:27 05:45 -00:26 01:12:06 -01:39
Wall Balls 09:37 01:20:04 07:03 +02:34 01:19:09 +00:55
Roxzone 05:18 01:25:15 06:06 -00:48 01:25:15

Comparing with 456 athletes

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Similar Athletes
Benninghoff Dorian 2018 Essen 01:24:45 Compare
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Hardman Martin 2024 Dubai 01:24:45 Compare
Martland Ant 2024 Dubai 01:24:45 Compare
Bayliss Andrew 2024 Birmingham 01:24:45 Compare
Mohr Henning WorldChampionship - Leipzig 01:24:46 Compare
Hadler Olaf 2023 Hamburg 01:24:46 Compare
Strauch Martin 2023 World Championships Manchester 01:24:46 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:13:05 Compare
2022 London 01:11:26 Compare
2022 London 01:13:47 Compare
2023 Manchester 01:16:17 Compare
2022 Birmingham 01:11:47 Compare
2023 London 01:11:09 Compare
2023 Glasgow 01:09:56 Compare
2023 Birmingham 01:16:44 Compare

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