Samwell Lee Performance Analysis

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 383 similar athletes.

Season 23/24 2024 Manchester (2151) HYROX PRO (241) Men (179) Samwell Lee

GBR GBR Flag Men Man 50-54 #204019 01:31:04 4th in AG | Top 50.0% 128th | Top 71.5%

Performance Highlights

-04:21
38:11
Run Total
-00:33
04:46
Avg. Lap
-00:31
03:54
Best Lap
+04:19
45:58
Workout Total
+00:32
05:44
Avg. Workout
+00:02
06:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 42 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 234 to 366.
End of interactive chart.
Based on 383 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 151 to 623.
End of interactive chart.
Based on 383 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Samwell Lee's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Samwell Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -162 to 160.
End of interactive chart.
Based on 383 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Samwell Lee's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Samwell Lee's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.

02:54 Potential Improvement 52.4% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 786.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:54 10:23 to 07:29 52.4%
Sled Pull 01:53 08:51 to 06:58 34.0%
Sled Push 00:31 04:35 to 04:04 9.3%
Farmers Carry 00:08 02:38 to 02:30 2.4%
Rowing 00:05 04:46 to 04:41 1.5%
Sandbag Lunges 00:01 05:33 to 05:32 0.3%
Ski Erg 00:00 04:18 to 04:18 0.0%
Burpees Broad Jump 00:00 04:54 to 04:54 0.0%
Run Total 00:00 38:11 to 38:11 0.0%

Splits Time

Samwell Lee Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:23 -00:29 00:00 +00:00
Ski Erg 04:18 03:54 04:27 -00:09 04:23 -00:29
Running 2 04:27 08:12 04:49 -00:22 08:50 -00:38
Sled Push 04:35 12:39 04:11 +00:24 13:39 -01:00
Running 3 04:50 17:14 05:26 -00:36 17:50 -00:36
Sled Pull 08:51 22:04 07:18 +01:33 23:16 -01:12
Running 4 04:53 30:55 05:26 -00:33 30:34 +00:21
Burpees Broad Jump 04:54 35:48 05:04 -00:10 36:00 -00:12
Running 5 04:50 40:42 05:31 -00:41 41:04 -00:22
Rowing 04:46 45:32 04:43 +00:03 46:35 -01:03
Running 6 04:48 50:18 05:22 -00:34 51:18 -01:00
Farmers Carry 02:38 55:06 02:31 +00:07 56:40 -01:34
Running 7 04:59 57:44 05:29 -00:30 59:11 -01:27
Sandbag Lunges 05:33 01:02:43 05:42 -00:09 01:04:40 -01:57
Running 8 05:30 01:08:16 06:06 -00:36 01:10:22 -02:06
Wall Balls 10:23 01:13:46 07:43 +02:40 01:16:28 -02:42
Roxzone 06:55 01:31:04 06:53 +00:02 01:31:04
Based on 383 athletes with similar finish time in Hyrox Pro Men

A word from your coach
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Hilbig Dag 2022 Berlin 01:30:50
Dicarlo Giuseppe 2024 Rimini 01:31:12
Hoefling Markus 2019 Karlsruhe 01:30:52
Langston Charlie 2023 Dublin 01:30:52
Bernal Joaquin 2024 Sydney 01:31:26
Teboul Jeremy 2024 Paris 01:30:46
Leonhart Manfred 2023 München 01:31:20
Woods Matthew 2024 Singapore 01:31:30
Walsh Frank 2022 New York 01:30:56
Keaney Barry 2024 Bilbao 01:31:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Stockholm 01:25:15
2022 Frankfurt 01:13:05
2022 London 01:11:26
2022 London 01:13:47
2023 Manchester 01:16:17
2022 Birmingham 01:11:47
2023 London 01:11:09
2023 Glasgow 01:09:56
2023 Birmingham 01:16:44
2024 Stockholm 01:13:42
2024 Amsterdam 01:12:04
2024 Berlin 01:13:59
2023 World Championships Manchester 01:20:27
2024 Glasgow 01:15:09

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

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