Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 376 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hoefling Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoefling Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoefling Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoefling Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 45:59 to 41:44 | 98.1% |
| Ski Erg | 00:05 | 04:23 to 04:18 | 1.9% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 05:39 to 05:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 07:04 to 07:04 | 0.0% |
| Hoefling Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:25 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:58 | 04:19 +00:04 | 04:25 +00:33 |
| Running 2 | 05:10 | 09:21 | 04:46 +00:24 | 08:44 +00:37 |
| Sled Push | 02:44 | 14:31 | 04:10 -01:26 | 13:30 +01:01 |
| Running 3 | 05:49 | 17:15 | 05:22 +00:27 | 17:40 -00:25 |
| Sled Pull | 05:39 | 23:04 | 07:23 -01:44 | 23:02 +00:02 |
| Running 4 | 05:40 | 28:43 | 05:23 +00:17 | 30:25 -01:42 |
| Burpees Broad Jump | 04:01 | 34:23 | 05:01 -01:00 | 35:48 -01:25 |
| Running 5 | 05:39 | 38:24 | 05:30 +00:09 | 40:49 -02:25 |
| Rowing | 04:27 | 44:03 | 04:43 -00:16 | 46:19 -02:16 |
| Running 6 | 05:39 | 48:30 | 05:22 +00:17 | 51:02 -02:32 |
| Farmers Carry | 01:51 | 54:09 | 02:30 -00:39 | 56:24 -02:15 |
| Running 7 | 05:50 | 56:00 | 05:27 +00:23 | 58:54 -02:54 |
| Sandbag Lunges | 05:10 | 01:01:50 | 05:40 -00:30 | 01:04:21 -02:31 |
| Running 8 | 07:19 | 01:07:00 | 06:07 +01:12 | 01:10:01 -03:01 |
| Wall Balls | 07:04 | 01:14:19 | 07:43 -00:39 | 01:16:08 -01:49 |
| Roxzone | 09:39 | 01:30:52 | 07:01 +02:38 | 01:30:52 |
In terms of his splits, Markus had a slightly slower than average total running time of 00:45:59, indicating that he may benefit from improving his running speed and endurance. His best running lap time of 00:04:58 shows potential for improvement, but he should aim to maintain this pace consistently throughout the race.
To improve the Run Total segment, Markus should focus on improving his overall fitness and reducing his transition time. This can be achieved through a combination of cardiovascular training, such as interval running or high-intensity interval training (HIIT), and practicing quick and efficient transitions between exercises.
For the Roxzone segment, Markus should work on improving his overall fitness and reducing his transition time. Incorporating exercises that target both cardiovascular endurance and muscular strength, such as circuit training or functional fitness workouts, can help improve his performance in this segment.
To improve Running 8, Markus should focus on increasing his running speed and endurance. Interval training, hill sprints, and tempo runs can help improve his overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve his running efficiency.
For the Best Lap, Running 1, and Running 7 segments, Markus should focus on maintaining a consistent pace throughout the race. He can achieve this by practicing pacing during training runs and incorporating interval training to improve his speed and endurance.
Additionally, Markus should strategize his transitions between exercises to minimize the time spent in the Roxzone. He should practice quick and efficient transitions during training to ensure he is maximizing his time on each exercise.
Overall, Markus Hoefling has shown potential in the 2019 Karlsruhe Hyrox race, but there are areas where he can improve his performance. By focusing on improving his running speed and endurance, reducing transition times, and implementing effective race strategies, Markus can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hentel Jan | 2020 Hannover | 01:30:23 | |
| Konradsson Birgir | 2024 Malaga | 01:30:57 | |
| Sellier Laurent | 2024 Marseille | 01:31:12 | |
| Bender Simon | 2019 Hamburg | 01:31:02 | |
| Leadsom Freddie | 2023 London | 01:30:36 | |
| Blundell Ben | 2024 Madrid | 01:30:43 | |
| Vellin Matthias | 2023 München | 01:31:02 | |
| Shapiro David | 2023 New York | 01:31:15 | |
| Romo Eric | 2020 Dallas | 01:30:31 | |
| Brown Alfred | 2022 Los Angeles | 01:30:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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