Gericke Anika Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 257 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Gericke Anika view Reach Sharon's full profile

Season 7 2024 Hamburg (2116) HYROX (94) Gericke Anika

GER W 50-54 #143023 01:56:52 24th in AG | Top 25.5% 547th | Top 29.5%

Performance Highlights

Workout Total 50:02 +01:21
Running Total 57:09 -01:13
Roxzone 09:45 -00:06
Average Lap 07:09 -00:08
Best Lap 06:35 +00:39

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Gericke Anika's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Gericke Anika's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gericke Anika's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gericke Anika's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 92 04:31 37.9%
Burpees Broad Jump 86 03:41 30.9%
Run Total 34 01:31 12.7%
Roxzone 46 01:20 11.2%
Sandbag Lunges 55 00:50 7.0%
Rowing 27 00:02 0.3%
Ski Erg 21 00:00 0.0%
Sled Push 4 00:00 0.0%
Sled Pull 9 00:00 0.0%
Farmers Carry 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Anika Sharon Total Time Average Total Time
Running 1 06:44 πŸ† 07:36 06:44 06:05 +00:39 06:05 +00:39
Ski Erg 05:19 πŸ† 05:30 12:03 05:35 -00:16 11:40 +00:23
Running 2 06:35 πŸ† 07:05 18:38 06:48 -00:13 18:28 +00:10
Sled Push 02:21 πŸ† 05:00 20:59 03:34 -01:13 22:02 -01:03
Running 3 06:49 πŸ† 07:28 27:48 07:13 -00:24 29:15 -01:27
Sled Pull 05:43 πŸ† 10:53 33:31 07:43 -02:00 36:58 -03:27
Running 4 07:14 πŸ† 07:31 40:45 07:21 -00:07 44:19 -03:34
Burpees Broad Jump 11:44 05:48 πŸ† 52:29 09:10 +02:34 53:29 -01:00
Running 5 07:33 πŸ† 07:58 01:00:02 07:39 -00:06 01:01:08 -01:06
Rowing 05:45 05:32 πŸ† 01:05:47 06:01 -00:16 01:07:09 -01:22
Running 6 07:20 πŸ† 08:23 01:13:07 07:27 -00:07 01:14:36 -01:29
Farmers Carry 02:01 πŸ† 03:22 01:15:08 02:48 -00:47 01:17:24 -02:16
Running 7 07:08 πŸ† 07:54 01:22:16 07:24 -00:16 01:24:48 -02:32
Sandbag Lunges 07:01 06:18 πŸ† 01:29:17 06:48 +00:13 01:31:36 -02:19
Running 8 07:50 πŸ† 09:23 01:37:07 08:23 -00:33 01:39:59 -02:52
Wall Balls 10:08 04:31 πŸ† 01:47:15 07:02 +03:06 01:47:01 +00:14
Roxzone 09:45 06:18 πŸ† 01:56:52 09:51 -00:06 01:56:52

Comparing with 257 athletes

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Similar Athletes
KΓ€mmerer Sport HΓΌbner Maritta 2019 Frankfurt 01:56:22 Compare
Schaefer Silke 2021 Stuttgart 01:56:22 Compare
Eijkemans Netty 2024 Maastricht 01:56:22 Compare
Dose Lea 2023 Hamburg 01:56:22 Compare
Nyrell Jessica 2024 Copenhagen 01:56:22 Compare
Nyrell Jessica 2024 Malaga 01:56:22 Compare
Cann Emily 2024 Sports Direct HYROX London 01:56:22 Compare
Vergani Samanta 2024 Milan 01:56:22 Compare
Kesler Yuliya 2024 Hamburg 01:56:22 Compare
Reach Sharon 2022 New York 01:56:23 Compare

Measure Your Performance Against Top Athletes

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