Schaefer Silke Hyrox Result

Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 343 similar athletes.

Performance Highlights

GER GER Flag Women 45-49 #123027 01:56:22 6th in AG | Top 100.0% 65th | Top 94.2%
+00:12
57:58
Run Total
+00:01
07:15
Avg. Lap
+00:00
06:02
Best Lap
-00:57
47:50
Workout Total
-00:07
05:58
Avg. Workout
+00:57
10:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 343 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 343 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Schaefer Silke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schaefer Silke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 343 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Schaefer Silke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schaefer Silke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.

02:27 Potential Improvement 47.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:27 09:59 to 07:32 47.9%
Run Total 02:09 57:58 to 55:49 42.0%
Rowing 00:18 06:15 to 05:57 5.9%
Ski Erg 00:13 05:49 to 05:36 4.2%
Sled Push 00:00 03:27 to 03:27 0.0%
Burpees Broad Jump 00:00 07:10 to 07:10 0.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Sandbag Lunges 00:00 06:00 to 06:00 0.0%
Wall Balls 00:00 06:42 to 06:42 0.0%

Splits Time

Schaefer Silke Perfect Race
Splits Total Average Total
Running 1 06:02 00:00 06:10 -00:08 00:00 +00:00
Ski Erg 05:49 06:02 05:33 +00:16 06:10 -00:08
Running 2 06:43 11:51 06:43 +00:00 11:43 +00:08
Sled Push 03:27 18:34 03:32 -00:05 18:26 +00:08
Running 3 07:15 22:01 07:06 +00:09 21:58 +00:03
Sled Pull 09:59 29:16 07:44 +02:15 29:04 +00:12
Running 4 07:23 39:15 07:14 +00:09 36:48 +02:27
Burpees Broad Jump 07:10 46:38 09:10 -02:00 44:02 +02:36
Running 5 07:20 53:48 07:33 -00:13 53:12 +00:36
Rowing 06:15 01:01:08 05:57 +00:18 01:00:45 +00:23
Running 6 07:21 01:07:23 07:23 -00:02 01:06:42 +00:41
Farmers Carry 02:28 01:14:44 02:50 -00:22 01:14:05 +00:39
Running 7 07:24 01:17:12 07:22 +00:02 01:16:55 +00:17
Sandbag Lunges 06:00 01:24:36 06:44 -00:44 01:24:17 +00:19
Running 8 08:33 01:30:36 08:22 +00:11 01:31:01 -00:25
Wall Balls 06:42 01:39:09 07:17 -00:35 01:39:23 -00:14
Roxzone 10:39 01:56:22 09:42 +00:57 01:56:22
Based on 343 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Silke Schaefer performed well in the HYROX race in Stuttgart, finishing with an overall rank of 65 out of 250 athletes, which places her in the top 26% of the field. In her age group (45-49), she achieved a rank of 6 out of 19 athletes, putting her in the top 31%. Her overall time was 01:56:22, and her total running time was 00:57:58, which was 02:25 slower than the average. Her best running lap was completed in 00:06:02.

Silke's performance highlights her strength in the Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments, as she completed these faster than the average time. However, there were several areas where she lost time, including the Run Total, Sled Pull, Roxzone, Best Lap, Rowing, and Ski Erg segments.

Segments to Improve


1. Run Total:
Silke's total running time was 00:57:58, which was 02:25 slower than the average. To improve her running performance, she should focus on building her overall fitness and endurance. Incorporating interval training, long-distance runs, and hill sprints into her training routine can help improve her running speed and efficiency.

2. Sled Pull:
Silke took 01:54 longer than the average time to complete the Sled Pull segment. To improve in this area, she should work on her upper body and core strength. Exercises such as pull-ups, rows, and planks can help build the necessary strength for the Sled Pull. Additionally, practicing proper technique and maintaining a steady pace during the pull can also contribute to improved performance.

3. Roxzone:
Silke spent 01:29 longer than the average time in the Roxzone. To improve in this segment, she should focus on improving her overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve her fitness and reduce the time spent in the Roxzone.

4. Best Lap:
Silke's best running lap was completed in 00:06:02, which was 00:07 slower than the average. To improve her lap times, she should work on increasing her running speed and efficiency. Incorporating speed drills, such as interval sprints and tempo runs, can help improve her running performance and decrease lap times.

5. Rowing:
Silke's time on the rowing machine was 00:06:15, which was 00:20 slower than the average. To improve her rowing performance, she should focus on building her upper body and core strength. Exercises such as rows, pull-ups, and planks can help improve her rowing power and efficiency. Additionally, practicing proper rowing technique, including maintaining a strong and controlled stroke, can also contribute to improved performance.

6. Ski Erg:
Silke's time on the ski erg was 00:05:49, which was 00:18 slower than the average. To improve in this segment, she should focus on building her upper body and core strength, as well as improving her cardiovascular fitness. Exercises such as planks, Russian twists, and shoulder presses can help improve her upper body strength for the ski erg. Incorporating interval training and endurance workouts can also improve her cardiovascular fitness for this segment.

Strategies


To improve overall performance in the HYROX race, Silke can implement the following race strategies:

1. Pacing:
Silke should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing herself properly, she can maintain energy levels and perform consistently across all segments.

2. Transitions:
Silke should aim to minimize transition time between segments. Practicing quick and efficient transitions during training can help reduce time spent in the Roxzone and improve overall race performance.

3. Mental Preparation:
Silke should work on developing mental resilience and focus during the race. Visualizing success, setting achievable goals for each segment, and staying positive can help maintain motivation and performance throughout the race.

4. Segment-Specific Training:
Silke should incorporate segment-specific training into her workout routine. By focusing on improving the areas where she lost the most time, she can enhance her overall performance in those segments.

In conclusion, Silke Schaefer demonstrated a strong performance in the HYROX race in Stuttgart. To further improve her performance, she should focus on improving her running speed and endurance, as well as her upper body and core strength. Implementing specific training strategies and techniques, such as interval training, strength exercises, and practicing proper technique, can help her achieve better results in future races.

Similar Athletes
Horsfield Emma 2024 Glasgow 01:56:43
Katsambanis Nikkie 2024 Melbourne 01:56:41
Kim Julia 2021 Dallas 01:56:17
Eames Hannah 2024 Manchester 01:56:25
Zöller Ilona 2019 Karlsruhe 01:56:32
V Dee 2024 New York 01:56:10
Sommer Petra 2024 Frankfurt 01:56:28
Ericsson Malin 2024 Stockholm 01:56:14
Jeronimo Ximena 2024 Ciudad de Mexico 01:56:15
Sánchez Mariana 2024 Ciudad de Mexico 01:56:19

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