Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smyth Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smyth Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smyth Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smyth Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:21 | 45:50 to 41:29 | 73.7% |
| Farmers Carry | 00:41 | 02:43 to 02:02 | 11.6% |
| Burpees Broad Jump | 00:30 | 05:28 to 04:58 | 8.5% |
| Rowing | 00:22 | 05:05 to 04:43 | 6.2% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Smyth Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:35 -01:09 | 00:00 +00:00 |
| Ski Erg | 03:55 | 03:26 | 04:26 -00:31 | 04:35 -01:09 |
| Running 2 | 05:28 | 07:21 | 04:56 +00:32 | 09:01 -01:40 |
| Sled Push | 02:33 | 12:49 | 02:52 -00:19 | 13:57 -01:08 |
| Running 3 | 06:02 | 15:22 | 05:23 +00:39 | 16:49 -01:27 |
| Sled Pull | 04:08 | 21:24 | 04:54 -00:46 | 22:12 -00:48 |
| Running 4 | 06:21 | 25:32 | 05:21 +01:00 | 27:06 -01:34 |
| Burpees Broad Jump | 05:28 | 31:53 | 05:17 +00:11 | 32:27 -00:34 |
| Running 5 | 07:18 | 37:21 | 05:31 +01:47 | 37:44 -00:23 |
| Rowing | 05:05 | 44:39 | 04:49 +00:16 | 43:15 +01:24 |
| Running 6 | 06:21 | 49:44 | 05:22 +00:59 | 48:04 +01:40 |
| Farmers Carry | 02:43 | 56:05 | 02:10 +00:33 | 53:26 +02:39 |
| Running 7 | 06:22 | 58:48 | 05:22 +01:00 | 55:36 +03:12 |
| Sandbag Lunges | 04:32 | 01:05:10 | 05:04 -00:32 | 01:00:58 +04:12 |
| Running 8 | 04:34 | 01:09:42 | 05:57 -01:23 | 01:06:02 +03:40 |
| Wall Balls | 05:12 | 01:14:16 | 06:29 -01:17 | 01:11:59 +02:17 |
| Roxzone | 05:56 | 01:25:16 | 06:48 -00:52 | 01:25:16 |
The performance of Aaron Smyth in the 2024 Dublin Hyrox race shows a strong athletic profile. Despite showing a slower total running time than the average by 03:10 minutes, Aaron's performance in strength-based activities is commendable. He started off strong with an impressive Running 1 and Ski Erg performance, showing a faster than average performance in these segments. However, as the race progressed, his running times began to slow down, which indicates a potential issue with pacing and stamina. His best running lap was at the end of the race, indicating a possible strategy of conserving energy for a strong finish. In terms of his roxzone performance, Aaron was faster than average, suggesting efficient transition times and overall fitness.
While Aaron has shown strength in the initial stages of the race, he needs to work on maintaining this throughout. A better pacing strategy is recommended, where he should aim for a consistent pace in the running segments instead of starting too fast and slowing down. Also, focusing on active recovery during transitions can help maintain a consistent pace. Additionally, Aaron should focus on maintaining a good form during the strength segments to prevent fatigue and injury, which can slow down his running performance. Finally, a well-planned nutrition and hydration strategy will ensure he has the energy to maintain his performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Douna Martijn | 2024 Amsterdam | 01:25:37 | |
| Besingue Valentin | 2024 Marseille | 01:25:25 | |
| Dixon Stephen | 2024 Dublin | 01:25:42 | |
| Prodhomme Rodolphe | 2024 Paris | 01:25:42 | |
| Lohmann Marius | 2024 Köln | 01:25:22 | |
| Mcmenemy Alan | 2024 Glasgow | 01:25:32 | |
| Klijsen Bart | 2024 Amsterdam | 01:25:45 | |
| Völkel Torsten | 2024 Frankfurt | 01:25:20 | |
| Clinton Niall | 2024 Birmingham | 01:24:55 | |
| Rourke Sean | 2022 New York | 01:24:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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