Lohmann Marius Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 30-34 #134011 01:25:22 133rd in AG | Top 63.6% 454th | Top 55.6%
-01:32
40:57
Run Total
-00:11
05:07
Avg. Lap
+00:09
04:42
Best Lap
-00:15
35:51
Workout Total
-00:02
04:28
Avg. Workout
+01:49
08:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 97.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 273 to 358.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 128 to 389.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Lohmann Marius's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lohmann Marius hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -101 to 109.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5122 to 6209.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Lohmann Marius’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lohmann Marius's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.

00:51 Potential Improvement 32.9% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 17849.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Ski Erg 00:51 05:13 to 04:22 32.9%
Sled Pull 00:39 05:15 to 04:36 25.2%
Rowing 00:23 05:06 to 04:43 14.8%
Burpees Broad Jump 00:21 05:19 to 04:58 13.5%
Sled Push 00:15 02:56 to 02:41 9.7%
Farmers Carry 00:06 02:08 to 02:02 3.9%
Sandbag Lunges 00:00 04:01 to 04:01 0.0%
Wall Balls 00:00 05:53 to 05:53 0.0%
Run Total 00:00 40:57 to 40:57 0.0%

Splits Time

Lohmann Marius Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 04:36 +01:02 00:00 +00:00
Ski Erg 05:13 05:38 04:26 +00:47 04:36 +01:02
Running 2 04:42 10:51 04:56 -00:14 09:02 +01:49
Sled Push 02:56 15:33 02:53 +00:03 13:58 +01:35
Running 3 04:58 18:29 05:22 -00:24 16:51 +01:38
Sled Pull 05:15 23:27 04:55 +00:20 22:13 +01:14
Running 4 04:53 28:42 05:20 -00:27 27:08 +01:34
Burpees Broad Jump 05:19 33:35 05:18 +00:01 32:28 +01:07
Running 5 04:53 38:54 05:31 -00:38 37:46 +01:08
Rowing 05:06 43:47 04:49 +00:17 43:17 +00:30
Running 6 04:59 48:53 05:22 -00:23 48:06 +00:47
Farmers Carry 02:08 53:52 02:11 -00:03 53:28 +00:24
Running 7 05:03 56:00 05:21 -00:18 55:39 +00:21
Sandbag Lunges 04:01 01:01:03 05:05 -01:04 01:01:00 +00:03
Running 8 05:54 01:05:04 05:58 -00:04 01:06:05 -01:01
Wall Balls 05:53 01:10:58 06:29 -00:36 01:12:03 -01:05
Roxzone 08:39 01:25:22 06:50 +01:49 01:25:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marius Lohmann displayed a commendable performance in the 2024 Köln HYROX race, securing a rank within the top 34% of all athletes and the top 41% in his age group. A standout aspect of his race was his total running time, which was 01:53 faster than the average, highlighting his strength as a runner. However, his performance in the Roxzone suggests a need for improved fitness and transition times, indicating potential areas for enhancement. His pacing at the beginning was slower than average, but he managed to gain momentum as the race progressed. This shows that Marius has a resilient performance curve, starting slower and picking up speed, which suggests a hybrid athlete profile with a slight inclination towards running.

Segments to Improve:

  • Roxzone: The most significant area for improvement is the Roxzone, where Marius's time was 04:25 slower than average. To enhance performance in this segment, focusing on overall fitness and transition efficiency is crucial. Incorporating high-intensity interval training (HIIT) with short recovery periods can improve cardiovascular fitness and recovery rate. Practicing transitions between exercises can also reduce time spent in the Roxzone. Drills that mimic the race day transitions, such as moving swiftly from running to strength exercises, can be beneficial.
  • Sled Pull: Another segment where improvement is needed is the Sled Pull, where Marius was 00:23 slower than average. Strengthening the posterior chain muscles, including the hamstrings, glutes, and lower back, will aid in improving his sled pull performance. Exercises such as deadlifts, kettlebell swings, and hip thrusts can be incorporated into his training routine. Additionally, practicing the sled pull with varying weights and focusing on maintaining a solid posture can help improve efficiency and speed.
  • Ski Erg: Marius's performance on the Ski Erg was 00:47 slower than average. Improving technique and building upper body endurance are key to bettering this segment. Including upper body circuit training, focusing on the shoulders, back, and arms, will build the necessary endurance. Technique drills, emphasizing proper form and efficient use of the Ski Erg machine, should also be part of the training plan.
  • Rowing: With a time 00:17 slower than average in rowing, focusing on both technique and leg strength will be beneficial. Rowing is a full-body exercise, but leg strength plays a crucial role in driving the row. Incorporating leg-focused strength training, such as squats and leg presses, along with rowing intervals that focus on explosive power, can improve performance. Technique adjustments, ensuring proper form throughout the rowing stroke, will also aid in efficiency.

Race Strategies:

  • Pacing: Given Marius's ability to finish strong, adopting a strategic pacing strategy that allows for conserving energy during the initial stages and gradually increasing intensity can optimize his performance. This approach will enable him to utilize his running strength effectively while managing his energy reserves for the strength segments.
  • Transition Practice: Emphasizing transition drills in training sessions will help reduce Roxzone time. Practicing quick switches between running and strength exercises under fatigue will simulate race conditions, improving transition speed and efficiency.
  • Segment-Specific Training: Tailoring training sessions to focus on the weakest segments can turn these areas into strengths. Incorporating segment-specific drills and exercises, as suggested above, will ensure Marius is well-prepared for all aspects of the race.
  • Mental Preparation: Mental resilience is key in overcoming challenging segments and maintaining focus throughout the race. Visualization techniques and setting mini-goals for each race segment can help Marius maintain a positive mindset and tackle each part of the race with confidence.

By focusing on these areas of improvement and implementing the suggested strategies, Marius Lohmann has the potential to significantly enhance his race performance in future HYROX events.

Similar Athletes
Wolff Andreas 2024 Köln 01:24:52
Fonseca Andre 2022 Amsterdam 01:25:35
Beke Béla 2024 Paris 01:25:52
Jones Alex 2024 Manchester 01:25:14
Konrad Mark 2024 London 01:24:57
Kemp Connor 2024 Brisbane 01:24:54
Davies Alun 2023 Manchester 01:25:39
Chensam Ramrez Victor 2023 Valencia 01:25:16
Little Mark 2024 Birmingham 01:25:09
Aguillo Romero Aitor 2023 Valencia 01:25:02

Measure Your Performance Against Top Athletes

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