Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Douna Martijn

Douna Martijn Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #132028 01:25:37 198th in AG | Top 50.4% 1071st | Top 48.0%
+02:40
45:16
Run Total
+00:22
05:40
Avg. Lap
+00:52
05:25
Best Lap
-02:12
34:00
Workout Total
-00:16
04:15
Avg. Workout
-00:30
06:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Douna Martijn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Douna Martijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Douna Martijn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Douna Martijn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.

03:47 Potential Improvement 65.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:47 45:16 to 41:29 65.2%
Burpees Broad Jump 01:35 06:33 to 04:58 27.3%
Wall Balls 00:25 06:26 to 06:01 7.2%
Rowing 00:01 04:44 to 04:43 0.3%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Push 00:00 02:18 to 02:18 0.0%
Sled Pull 00:00 03:40 to 03:40 0.0%
Farmers Carry 00:00 01:45 to 01:45 0.0%
Sandbag Lunges 00:00 04:21 to 04:21 0.0%

Splits Time

Douna Martijn Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 04:35 -00:50 00:00 +00:00
Ski Erg 04:13 03:45 04:27 -00:14 04:35 -00:50
Running 2 05:25 07:58 04:57 +00:28 09:02 -01:04
Sled Push 02:18 13:23 02:54 -00:36 13:59 -00:36
Running 3 05:45 15:41 05:23 +00:22 16:53 -01:12
Sled Pull 03:40 21:26 04:57 -01:17 22:16 -00:50
Running 4 05:42 25:06 05:21 +00:21 27:13 -02:07
Burpees Broad Jump 06:33 30:48 05:18 +01:15 32:34 -01:46
Running 5 06:06 37:21 05:31 +00:35 37:52 -00:31
Rowing 04:44 43:27 04:49 -00:05 43:23 +00:04
Running 6 05:51 48:11 05:23 +00:28 48:12 -00:01
Farmers Carry 01:45 54:02 02:12 -00:27 53:35 +00:27
Running 7 05:55 55:47 05:22 +00:33 55:47 +00:00
Sandbag Lunges 04:21 01:01:42 05:06 -00:45 01:01:09 +00:33
Running 8 06:52 01:06:03 05:59 +00:53 01:06:15 -00:12
Wall Balls 06:26 01:12:55 06:29 -00:03 01:12:14 +00:41
Roxzone 06:24 01:25:37 06:54 -00:30 01:25:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Martijn Douna delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 34% overall and top 35% in his age group. His total time was 01:25:37. Analyzing his pacing, Martijn started the race with a strong running segment, significantly faster than the average, but his overall running time was 2:15 slower than average, indicating a need for improvement in endurance or pacing strategy. The athlete appears to have a strong strength profile, excelling particularly in exercises like the Sled Push and Sled Pull, suggesting a solid foundation in strength-based activities, but his running time suggests that he should focus more on enhancing his running endurance and speed to balance his hybrid capabilities.

Segments to Improve

  • Total Running Time: Martijn's running segments were consistently slower than average after the initial burst. Focused endurance training is essential. Specific exercises include:
    • Interval Training: Incorporate intervals of high-intensity running followed by rest periods to boost speed endurance.
    • Tempo Runs: Run at a steady, challenging pace to build sustained speed and endurance.
  • Burpees Broad Jump: This segment was significantly slower than average, suggesting a need for technique refinement and explosive strength training. Recommended exercises:
    • Plyometric Drills: Box jumps and squat jumps to enhance explosive power.
    • Form Focus: Practice burpees with an emphasis on maintaining momentum and efficiency in transitions.
  • Wall Balls: Close to average but with room for improvement. Focus on:
    • Full-Body Strengthening: Incorporate squats and shoulder press exercises.
    • Technique Drills: Work on seamless coordination between squat and throw phases.
  • Roxzone Transitions: While faster than average, further improvement in transition efficiency can be beneficial:
    • Agility Drills: Ladder drills or cone drills to improve quickness.
    • Transition Practice: Set up practice courses that mimic race transitions to enhance fluidity.

Race Strategies

  • Balanced Pacing: Aim for a more consistent pace across all running segments to avoid early burnout and maintain energy for later stages.
  • Energy Management: Develop a nutrition and hydration plan to ensure sustained energy levels throughout the race.
  • Strategic Rest Intervals: During training, simulate race conditions with strategic rest periods to better manage fatigue during actual competition.
  • Mental Preparedness: Incorporate visualization techniques to mentally rehearse race scenarios, focusing on maintaining form and composure under fatigue.
Similar Athletes
Egger Henri 2024 Rimini 01:25:52
Mogotlane David 2024 Cape Town 01:25:58
Weaver Chris 2023 London 01:25:14
Franklin Jason 2023 Houston 01:25:11
Schöttler Matthias 2021 Leipzig 01:25:54
Riva Guido 2024 Milan 01:25:29
Destruels Mathieu 2024 Madrid 01:25:27
Precious Jordan 2024 Dublin 01:25:34
Albrecht Moritz 2021 Berlin 01:25:50
Venne Stephane 2024 Stockholm 01:25:27

Measure Your Performance Against Top Athletes

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