Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dixon Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dixon Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dixon Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dixon Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:12 | 07:02 to 04:50 | 40.1% |
| Burpees Broad Jump | 01:59 | 06:59 to 05:00 | 36.2% |
| Wall Balls | 00:27 | 06:30 to 06:03 | 8.2% |
| Farmers Carry | 00:18 | 02:21 to 02:03 | 5.5% |
| Sled Push | 00:16 | 02:58 to 02:42 | 4.9% |
| Rowing | 00:14 | 04:58 to 04:44 | 4.3% |
| Run Total | 00:03 | 41:42 to 41:39 | 0.9% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Dixon Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:36 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:15 | 04:27 -00:15 | 04:36 -01:21 |
| Running 2 | 05:15 | 07:27 | 04:57 +00:18 | 09:03 -01:36 |
| Sled Push | 02:58 | 12:42 | 02:55 +00:03 | 14:00 -01:18 |
| Running 3 | 05:27 | 15:40 | 05:23 +00:04 | 16:55 -01:15 |
| Sled Pull | 04:22 | 21:07 | 04:57 -00:35 | 22:18 -01:11 |
| Running 4 | 05:53 | 25:29 | 05:21 +00:32 | 27:15 -01:46 |
| Burpees Broad Jump | 06:59 | 31:22 | 05:19 +01:40 | 32:36 -01:14 |
| Running 5 | 05:58 | 38:21 | 05:32 +00:26 | 37:55 +00:26 |
| Rowing | 04:58 | 44:19 | 04:49 +00:09 | 43:27 +00:52 |
| Running 6 | 05:47 | 49:17 | 05:24 +00:23 | 48:16 +01:01 |
| Farmers Carry | 02:21 | 55:04 | 02:11 +00:10 | 53:40 +01:24 |
| Running 7 | 05:57 | 57:25 | 05:22 +00:35 | 55:51 +01:34 |
| Sandbag Lunges | 07:02 | 01:03:22 | 05:06 +01:56 | 01:01:13 +02:09 |
| Running 8 | 04:12 | 01:10:24 | 05:59 -01:47 | 01:06:19 +04:05 |
| Wall Balls | 06:30 | 01:14:36 | 06:30 +00:00 | 01:12:18 +02:18 |
| Roxzone | 04:41 | 01:25:42 | 06:54 -02:13 | 01:25:42 |
Stephen Dixon has showcased a commendable performance in the Hyrox race, Dublin 2024. His overall rank of 957 places him in the top 35% of all athletes, while his performance within his age group is impressive, ranking in the top 17% of athletes aged 50-54.
Stephen has a strong running profile, as demonstrated by his total running time being 01:10 faster than the average. His fastest running lap was 00:04:12. It is evident that Stephen started the race with high energy - his time for Running 1 was 01:18 faster than average, putting him in the 2nd percentile rank. His performance in the Roxzone also indicates a high level of overall fitness, as he finished this segment 02:05 faster than average, representing the 4th percentile rank.
Stephen should focus on maintaining a steady pace throughout the race. While his initial speed was impressive, it may have resulted in energy drainage, impacting his performance in later segments. A balanced approach where he conserves his energy during early running segments could be beneficial.
Stephen should also work on his transition times in the roxzone. Although his current roxzone time is faster than average, improving it further can contribute to better overall performance. Practicing quick recovery techniques and focusing on efficient transitions between exercises can help in this aspect.
Lastly, while Stephen's overall fitness is impressive, he would benefit from a more balanced training focus. His strength in running is clear, but further attention to strength-building exercises could enhance his performance in the exercise segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Olsson Jan | 2024 Copenhagen | 01:25:39 | |
| Kungys Modestas | 2024 Gdansk | 01:25:32 | |
| Mucher Markus | 2019 Wien | 01:25:49 | |
| Stewart James | 2024 Melbourne | 01:26:11 | |
| Hasgaard Rasmus | 2023 Malmö | 01:25:50 | |
| 陈 英俊 | 2024 Beijing | 01:25:21 | |
| Tibble Kevin | 2024 Manchester | 01:25:47 | |
| Madurga Diez Diego | 2024 Hong Kong | 01:26:01 | |
| Torpey Andrew | 2024 Copenhagen | 01:26:02 | |
| Pickersgill Shane | 2024 Poznan | 01:25:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:23:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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