Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Oboyle Gerard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Oboyle Gerard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Oboyle Gerard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oboyle Gerard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 45:52 to 41:39 | 64.7% |
| Wall Balls | 02:05 | 08:08 to 06:03 | 32.0% |
| Sled Push | 00:11 | 02:53 to 02:42 | 2.8% |
| Ski Erg | 00:01 | 04:24 to 04:23 | 0.3% |
| Rowing | 00:01 | 04:45 to 04:44 | 0.3% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Oboyle Gerard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 04:37 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:24 | 02:54 | 04:27 -00:03 | 04:37 -01:43 |
| Running 2 | 04:58 | 07:18 | 04:58 +00:00 | 09:04 -01:46 |
| Sled Push | 02:53 | 12:16 | 02:55 -00:02 | 14:02 -01:46 |
| Running 3 | 05:20 | 15:09 | 05:25 -00:05 | 16:57 -01:48 |
| Sled Pull | 04:36 | 20:29 | 04:58 -00:22 | 22:22 -01:53 |
| Running 4 | 05:27 | 25:05 | 05:23 +00:04 | 27:20 -02:15 |
| Burpees Broad Jump | 04:12 | 30:32 | 05:19 -01:07 | 32:43 -02:11 |
| Running 5 | 07:11 | 34:44 | 05:34 +01:37 | 38:02 -03:18 |
| Rowing | 04:45 | 41:55 | 04:49 -00:04 | 43:36 -01:41 |
| Running 6 | 07:08 | 46:40 | 05:26 +01:42 | 48:25 -01:45 |
| Farmers Carry | 01:34 | 53:48 | 02:11 -00:37 | 53:51 -00:03 |
| Running 7 | 05:40 | 55:22 | 05:24 +00:16 | 56:02 -00:40 |
| Sandbag Lunges | 04:25 | 01:01:02 | 05:06 -00:41 | 01:01:26 -00:24 |
| Running 8 | 07:17 | 01:05:27 | 06:01 +01:16 | 01:06:32 -01:05 |
| Wall Balls | 08:08 | 01:12:44 | 06:32 +01:36 | 01:12:33 +00:11 |
| Roxzone | 05:15 | 01:26:00 | 06:55 -01:40 | 01:26:00 |
Gerard Oboyle, competing in the HYROX Age Group 40-44, exhibited a strong performance in the 2024 Dublin event. His overall rank was 972, placing him in the top 36% of 2696 athletes. Within his age group, he ranked 170, positioning him in the top 35% of 480 athletes. His overall time was 01:26:00, with a total running time of 00:45:52. This was 02:48 slower than the average, suggesting that his strength may lie more in his exercise performance than his running capabilities. Despite this, his best running lap was 00:04:58.
Gerard started the race strongly, with his Running 1 time being considerably faster than average. This suggests that he may have set off at an unsustainable pace, as his running times in the later segments were slower than average. This points towards a need to focus on pacing strategies in future races.
For future races, Gerard might focus on pacing himself more effectively. Starting off too fast can lead to premature fatigue, affecting performance in later segments. He should aim to maintain a steady pace throughout the race, conserving energy for the more challenging segments. He should also focus on his transitions between exercises and running segments, as quicker transitions can significantly reduce his overall time.
Given Gerard's strength in exercise performance, he might consider adopting a 'strength-first' strategy, focusing on maximizing his performance in these segments while maintaining a steady, sustainable pace in the running segments. With targeted training and strategic race planning, Gerard has the potential to significantly improve his overall performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Brody Enda | 2023 Dublin | 01:26:10 | |
| Rolih Tadej | 2022 Madrid | 01:26:14 | |
| Faber Jan | 2023 Hamburg | 01:25:50 | |
| Blackmore Tom | 2023 Birmingham | 01:26:21 | |
| Eijkelenkamp Vincent | 2023 Barcelona | 01:26:17 | |
| Kilian Marcus | 2024 Stuttgart | 01:25:53 | |
| Abbott Sam | 2022 Birmingham | 01:26:29 | |
| Wagemakers Sjors | 2023 Hannover | 01:26:17 | |
| Mumm Martin | 2020 Hannover | 01:26:17 | |
| Buckle Lee | 2023 London | 01:26:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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