Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Frings Ronny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Frings Ronny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Frings Ronny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frings Ronny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:47 | 43:26 to 41:39 | 65.2% |
| Wall Balls | 00:54 | 06:57 to 06:03 | 32.9% |
| Farmers Carry | 00:02 | 02:05 to 02:03 | 1.2% |
| Rowing | 00:01 | 04:45 to 04:44 | 0.6% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Frings Ronny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:36 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:21 | 04:27 -00:07 | 04:36 +00:45 |
| Running 2 | 05:06 | 09:41 | 04:58 +00:08 | 09:03 +00:38 |
| Sled Push | 02:31 | 14:47 | 02:55 -00:24 | 14:01 +00:46 |
| Running 3 | 05:15 | 17:18 | 05:24 -00:09 | 16:56 +00:22 |
| Sled Pull | 04:13 | 22:33 | 04:58 -00:45 | 22:20 +00:13 |
| Running 4 | 05:23 | 26:46 | 05:23 +00:00 | 27:18 -00:32 |
| Burpees Broad Jump | 04:59 | 32:09 | 05:20 -00:21 | 32:41 -00:32 |
| Running 5 | 05:21 | 37:08 | 05:33 -00:12 | 38:01 -00:53 |
| Rowing | 04:45 | 42:29 | 04:49 -00:04 | 43:34 -01:05 |
| Running 6 | 05:24 | 47:14 | 05:25 -00:01 | 48:23 -01:09 |
| Farmers Carry | 02:05 | 52:38 | 02:12 -00:07 | 53:48 -01:10 |
| Running 7 | 05:26 | 54:43 | 05:23 +00:03 | 56:00 -01:17 |
| Sandbag Lunges | 04:30 | 01:00:09 | 05:07 -00:37 | 01:01:23 -01:14 |
| Running 8 | 06:14 | 01:04:39 | 06:00 +00:14 | 01:06:30 -01:51 |
| Wall Balls | 06:57 | 01:10:53 | 06:32 +00:25 | 01:12:30 -01:37 |
| Roxzone | 08:14 | 01:25:55 | 06:53 +01:21 | 01:25:55 |
Ronny Frings has put on an impressive performance in the 2024 Hamburg Hyrox race. He ranked in the top 60% of all athletes and in the top 47% of his age group, which is commendable. However, there are clear areas for improvement that could help him climb up the rankings further. His overall time was 01:25:55, with a total running time of 00:43:26 which was 27 seconds slower than the average. This suggests that Ronny has more of a strength-focused profile as he tends to lose time during the running segments. However, his best lap time was quite impressive at 00:05:06. When it comes to pacing, Ronny seems to start a bit slow as seen in his first run which was 46 seconds slower than average. Nevertheless, he manages to maintain a steady pace in the subsequent segments, often slightly faster than the average. This indicates a solid endurance foundation but also underscores the need for a better start strategy.
The key segments where Ronny needs to focus on are:
Based on the analysis of his performance, here are some race strategies for Ronny:
| Similar Athletes | |||
|---|---|---|---|
| Howe Kerry | 2024 New York | 01:25:53 | |
| Vlasics Zoltán | 2024 Vienna - European Championship | 01:26:00 | |
| Johnson Liam | 2023 London | 01:26:22 | |
| Dunn Michael | 2024 Glasgow | 01:26:21 | |
| Koral Jakub | 2024 Katowice | 01:26:20 | |
| Theaker Craig | 2024 Dubai | 01:25:37 | |
| Piomboni Nicolo | 2023 Milan | 01:26:01 | |
| Macdonagh Jack | 2023 Sydney | 01:26:06 | |
| Hammond Sean | 2022 Manchester | 01:25:51 | |
| Andrades Mora Roman | 2023 Malaga | 01:26:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:27:54 | |
| 2024 Rimini | 01:52:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
