Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bellwood Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bellwood Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bellwood Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bellwood Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:47 | 06:49 to 05:02 | 44.6% |
| Run Total | 01:17 | 43:06 to 41:49 | 32.1% |
| Sled Pull | 00:50 | 05:30 to 04:40 | 20.8% |
| Farmers Carry | 00:04 | 02:07 to 02:03 | 1.7% |
| Sled Push | 00:01 | 02:44 to 02:43 | 0.4% |
| Rowing | 00:01 | 04:45 to 04:44 | 0.4% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Bellwood Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:39 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:25 | 04:27 -00:19 | 04:39 +00:46 |
| Running 2 | 04:59 | 09:33 | 04:58 +00:01 | 09:06 +00:27 |
| Sled Push | 02:44 | 14:32 | 02:56 -00:12 | 14:04 +00:28 |
| Running 3 | 05:23 | 17:16 | 05:25 -00:02 | 17:00 +00:16 |
| Sled Pull | 05:30 | 22:39 | 05:00 +00:30 | 22:25 +00:14 |
| Running 4 | 05:18 | 28:09 | 05:24 -00:06 | 27:25 +00:44 |
| Burpees Broad Jump | 06:49 | 33:27 | 05:20 +01:29 | 32:49 +00:38 |
| Running 5 | 05:37 | 40:16 | 05:34 +00:03 | 38:09 +02:07 |
| Rowing | 04:45 | 45:53 | 04:49 -00:04 | 43:43 +02:10 |
| Running 6 | 05:23 | 50:38 | 05:27 -00:04 | 48:32 +02:06 |
| Farmers Carry | 02:07 | 56:01 | 02:12 -00:05 | 53:59 +02:02 |
| Running 7 | 05:13 | 58:08 | 05:24 -00:11 | 56:11 +01:57 |
| Sandbag Lunges | 04:15 | 01:03:21 | 05:06 -00:51 | 01:01:35 +01:46 |
| Running 8 | 05:52 | 01:07:36 | 06:03 -00:11 | 01:06:41 +00:55 |
| Wall Balls | 05:16 | 01:13:28 | 06:33 -01:17 | 01:12:44 +00:44 |
| Roxzone | 07:39 | 01:26:13 | 06:56 +00:43 | 01:26:13 |
Tom Bellwood gave a commendable performance in the 2024 Birmingham HYROX race, finishing in the top 34% of overall athletes and the top 40% of his age group. His total running time of 00:43:06 was a notable achievement, finishing 00:06 faster than the average time. This suggests that Tom leans more towards a runner profile, exhibiting strength and speed in the running segments.
However, his performance varied across different segments, showing room for improvement in specific areas. Notably, his Roxzone time was slower than average, indicating that transitions and rests between exercise zones could be optimised.
In terms of pacing, Tom started slower than average in Running 1 but managed to keep a consistent pace and even ran faster than average in subsequent running segments. This indicates that Tom has a good understanding of his running capability and was able to pace himself effectively throughout the race.
Going forward, Tom should continue to maintain his steady pacing strategy for the running segments to conserve energy for the more physically demanding exercises. However, he should aim to start a bit faster in the initial running segment to gain an early advantage.
During the race, focusing on efficient and quick transitions between exercises can help to significantly reduce his Roxzone time. This includes preparing for the next exercise during the final moments of the current one, as well as optimising his rest times.
Lastly, for the Burpees Broad Jump and Sled Pull segments, focusing on correct form and technique can help improve efficiency and speed. Practicing these movements outside of the race environment can help build muscle memory, leading to improved performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Shirokov Aleksandr | 2019 Hannover | 01:25:48 | |
| Ohara Patrick | 2018 Hamburg | 01:26:26 | |
| Geerts Michiel | 2024 Amsterdam | 01:25:55 | |
| Walker Bradley | 2024 Turin | 01:26:05 | |
| Van Geuns Jan Michiel | 2024 Rotterdam | 01:25:45 | |
| Souid Alexandre | 2024 Paris | 01:26:39 | |
| Thompson Eddy | 2024 Madrid | 01:26:10 | |
| Dumoulin Jonas | 2024 Maastricht | 01:25:53 | |
| Dick Alexander | 2024 Amsterdam | 01:26:30 | |
| Barrett James | 2024 Dublin | 01:26:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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