Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dick Alexander's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dick Alexander hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dick Alexander’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dick Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:04 | 45:03 to 41:59 | 54.1% |
| Wall Balls | 01:02 | 07:10 to 06:08 | 18.2% |
| Rowing | 00:32 | 05:17 to 04:45 | 9.4% |
| Sled Pull | 00:31 | 05:13 to 04:42 | 9.1% |
| Ski Erg | 00:16 | 04:40 to 04:24 | 4.7% |
| Burpees Broad Jump | 00:15 | 05:20 to 05:05 | 4.4% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Dick Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:40 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:26 | 04:27 +00:13 | 04:40 +00:46 |
| Running 2 | 05:02 | 10:06 | 05:00 +00:02 | 09:07 +00:59 |
| Sled Push | 01:52 | 15:08 | 02:56 -01:04 | 14:07 +01:01 |
| Running 3 | 05:35 | 17:00 | 05:26 +00:09 | 17:03 -00:03 |
| Sled Pull | 05:13 | 22:35 | 05:00 +00:13 | 22:29 +00:06 |
| Running 4 | 05:21 | 27:48 | 05:26 -00:05 | 27:29 +00:19 |
| Burpees Broad Jump | 05:20 | 33:09 | 05:22 -00:02 | 32:55 +00:14 |
| Running 5 | 06:06 | 38:29 | 05:35 +00:31 | 38:17 +00:12 |
| Rowing | 05:17 | 44:35 | 04:50 +00:27 | 43:52 +00:43 |
| Running 6 | 05:37 | 49:52 | 05:28 +00:09 | 48:42 +01:10 |
| Farmers Carry | 01:36 | 55:29 | 02:12 -00:36 | 54:10 +01:19 |
| Running 7 | 05:19 | 57:05 | 05:26 -00:07 | 56:22 +00:43 |
| Sandbag Lunges | 04:40 | 01:02:24 | 05:08 -00:28 | 01:01:48 +00:36 |
| Running 8 | 06:40 | 01:07:04 | 06:04 +00:36 | 01:06:56 +00:08 |
| Wall Balls | 07:10 | 01:13:44 | 06:34 +00:36 | 01:13:00 +00:44 |
| Roxzone | 05:43 | 01:26:30 | 06:56 -01:13 | 01:26:30 |
Alexander Dick's performance in the 2024 Amsterdam Hyrox race places him in a respectable position, ranking in the top 36% overall and the top 39% in his age group. His overall time was 01:26:30, with a total running time of 00:45:03, which is 01:32 slower than the average, highlighting a potential area for improvement in running. Notably, his strength performance is commendable, particularly in the Sled Push and Farmers Carry, where he ranked in the top 5% and 3% respectively. His pacing strategy shows a varied approach, with a relatively fast start in Running 2 and a slower finish in Running 8. His performance suggests he has a balanced profile, though improvements in running could enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Thompson Chris | 2023 Melbourne | 01:26:36 | |
| Harkin Martin | 2024 Melbourne | 01:26:45 | |
| Langnäse Gunnar | 2023 Hamburg | 01:26:03 | |
| Dekkers Rein | 2023 Amsterdam | 01:26:06 | |
| Hasni Anis | 2024 Rimini | 01:26:26 | |
| Garg Mayank | 2024 New York | 01:27:00 | |
| Herrmann Kevin | 2023 Frankfurt | 01:26:07 | |
| Massarweh Lotfi | 2024 Rotterdam | 01:26:56 | |
| Lourenço Mário | 2024 Copenhagen | 01:26:23 | |
| Kretschmer John | 2023 Chicago | 01:26:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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