Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murnane Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murnane Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murnane Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murnane Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:46 | 13:31 to 07:45 | 75.9% |
| Run Total | 01:50 | 49:34 to 47:44 | 24.1% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:25 to 06:25 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Murnane Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 05:05 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:19 | 04:39 -00:18 | 05:05 -01:46 |
| Running 2 | 05:56 | 07:40 | 05:35 +00:21 | 09:44 -02:04 |
| Sled Push | 02:21 | 13:36 | 03:26 -01:05 | 15:19 -01:43 |
| Running 3 | 07:50 | 15:57 | 06:07 +01:43 | 18:45 -02:48 |
| Sled Pull | 04:40 | 23:47 | 05:52 -01:12 | 24:52 -01:05 |
| Running 4 | 06:30 | 28:27 | 06:05 +00:25 | 30:44 -02:17 |
| Burpees Broad Jump | 06:25 | 34:57 | 06:35 -00:10 | 36:49 -01:52 |
| Running 5 | 07:05 | 41:22 | 06:21 +00:44 | 43:24 -02:02 |
| Rowing | 04:59 | 48:27 | 05:08 -00:09 | 49:45 -01:18 |
| Running 6 | 06:58 | 53:26 | 06:09 +00:49 | 54:53 -01:27 |
| Farmers Carry | 01:45 | 01:00:24 | 02:31 -00:46 | 01:01:02 -00:38 |
| Running 7 | 06:32 | 01:02:09 | 06:08 +00:24 | 01:03:33 -01:24 |
| Sandbag Lunges | 05:14 | 01:08:41 | 06:12 -00:58 | 01:09:41 -01:00 |
| Running 8 | 05:28 | 01:13:55 | 07:09 -01:41 | 01:15:53 -01:58 |
| Wall Balls | 13:31 | 01:19:23 | 08:02 +05:29 | 01:23:02 -03:39 |
| Roxzone | 06:55 | 01:39:42 | 08:38 -01:43 | 01:39:42 |
Sean Murnane competed admirably in the 2024 Dublin Hyrox event, finishing in the top 55% of all competitors and the top 39% of his age group. Notably, Sean began the race exceptionally well, completing the Running 1 segment 01:43 faster than the average competitor, an indication of his impressive initial speed and endurance. His total running time was slightly slower than the average, indicating room for improvement in his endurance. The roxzone time is faster than average, suggesting efficient transitions between exercises. Sean's splits suggest he is a hybrid athlete with a balance of strength and running capabilities. His performance in strength-focused segments such as the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges was faster than the average, indicating strong power and explosiveness. Conversely, his slower times in running segments suggest room for improvement in his pacing and endurance.
In future races, Sean should consider adjusting his pacing strategy. His initial speed in the Running 1 segment suggests he may have started too quickly, which could have contributed to his slower overall running time. He should aim to start at a sustainable pace and gradually increase his speed throughout the race. Furthermore, given his strong performance in strength-focused segments, Sean could aim to capitalize on these areas by pushing harder and potentially making up time lost in the running segments. Also, practicing transitions between exercises could help reduce his roxzone time and overall finish time.
| Similar Athletes | |||
|---|---|---|---|
| Enver Huseyin | 2024 Vienna - European Championship | 01:39:37 | |
| Campbell Philip | 2024 Birmingham | 01:40:12 | |
| Liconti Andrea | 2024 Turin | 01:39:47 | |
| Malmström Filip | 2024 Stockholm | 01:39:21 | |
| Koumbaros Stavros | 2023 New York | 01:39:20 | |
| Cuneo Marco | 2024 Milan | 01:40:01 | |
| Omalley Matt | 2023 Chicago - North American Open Championship | 01:39:26 | |
| Simoes Stephen | 2024 Melbourne | 01:40:11 | |
| Harris Greg | 2023 Melbourne | 01:39:38 | |
| Krohn Johannes | 2023 Hannover | 01:39:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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