Cuneo Marco Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #105003 01:40:01 133rd in AG | Top 74.3% 1005th | Top 73.4%
+00:00
48:50
Run Total
+00:01
06:06
Avg. Lap
+00:31
05:40
Best Lap
-01:50
40:45
Workout Total
-00:14
05:05
Avg. Workout
+01:51
10:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Cuneo Marco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cuneo Marco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Cuneo Marco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cuneo Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.

01:06 Potential Improvement 43.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:06 48:50 to 47:44 43.4%
Burpees Broad Jump 00:38 07:05 to 06:27 25.0%
Sled Pull 00:36 06:20 to 05:44 23.7%
Ski Erg 00:07 04:47 to 04:40 4.6%
Farmers Carry 00:05 02:34 to 02:29 3.3%
Sled Push 00:00 03:05 to 03:05 0.0%
Rowing 00:00 05:05 to 05:05 0.0%
Sandbag Lunges 00:00 05:04 to 05:04 0.0%
Wall Balls 00:00 06:45 to 06:45 0.0%

Splits Time

Cuneo Marco Perfect Race
Splits Total Average Total
Running 1 06:50 00:00 05:08 +01:42 00:00 +00:00
Ski Erg 04:47 06:50 04:40 +00:07 05:08 +01:42
Running 2 05:46 11:37 05:36 +00:10 09:48 +01:49
Sled Push 03:05 17:23 03:25 -00:20 15:24 +01:59
Running 3 05:55 20:28 06:07 -00:12 18:49 +01:39
Sled Pull 06:20 26:23 05:52 +00:28 24:56 +01:27
Running 4 06:08 32:43 06:05 +00:03 30:48 +01:55
Burpees Broad Jump 07:05 38:51 06:37 +00:28 36:53 +01:58
Running 5 06:13 45:56 06:21 -00:08 43:30 +02:26
Rowing 05:05 52:09 05:08 -00:03 49:51 +02:18
Running 6 06:19 57:14 06:11 +00:08 54:59 +02:15
Farmers Carry 02:34 01:03:33 02:32 +00:02 01:01:10 +02:23
Running 7 06:04 01:06:07 06:09 -00:05 01:03:42 +02:25
Sandbag Lunges 05:04 01:12:11 06:14 -01:10 01:09:51 +02:20
Running 8 05:40 01:17:15 07:09 -01:29 01:16:05 +01:10
Wall Balls 06:45 01:22:55 08:07 -01:22 01:23:14 -00:19
Roxzone 10:31 01:40:01 08:40 +01:51 01:40:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marco Cuneo demonstrated a commendable performance in the 2024 Milan Hyrox race, finishing in the top 73% of his age group and overall category. Notably, Marco's total running time was 23 seconds faster than average, indicating a strong runner profile. However, his race pacing strategy might need adjustment, as the first running segment was significantly slower than average, suggesting a conservative start. Marco's performance across the strength and hybrid exercises was mixed, with strong finishes in the Sandbag Lunges and Wall Balls but room for improvement in others.

Segments to Improve

  • Roxzone: Marco spent 2 minutes longer than average in the transition zones. To enhance this, focus on improving transition efficiency and overall fitness. Consider drills that simulate race conditions, emphasizing quick transitions between exercises. Practice routines that require rapid changes in activity to build adaptability and speed.
  • Burpees Broad Jump: Marco was 36 seconds slower than average. Focus on explosive power and endurance. Incorporate plyometric exercises like box jumps and burpee variations into training. Emphasize form to enhance efficiency and reduce time.
  • Sled Pull: The sled pull was 31 seconds slower than average. To improve, focus on upper body strength and grip. Incorporate exercises like deadlifts, rope pulls, and bent-over rows. Practice the sled pull technique regularly to build both strength and familiarity with the movement.
  • Farmers Carry: Slightly slower than average, this segment can be improved by enhancing grip strength and core stability. Include farmers walk variations with increasing weight in training routines. Focus on maintaining an upright posture and steady pace.

Race Strategies

  • Optimized Pacing Strategy: Start the race with a slightly faster pace to avoid falling behind early on, yet ensure it is sustainable. Utilize the strong running ability to keep a consistent pace throughout the segments.
  • Efficient Transitions: Develop a mental checklist for transitions to minimize time in the Roxzone. Practice quick equipment changes and maintain focus during transitions to keep heart rate steady.
  • Compromised Running Training: Incorporate training sessions that mimic race conditions, especially running immediately after strength exercises. This will improve endurance and adaptability, helping Marco maintain a strong pace even when fatigued.
Similar Athletes
Broadbent James 2023 Manchester 01:40:21
Van Holstein Björnn 2024 Rotterdam 01:39:55
Zapf Jason 2023 Chicago - North American Open Championship 01:39:50
Fletcher Simon 2022 Birmingham 01:39:55
Mullarkey Michael 2024 Hamburg 01:39:55
Poltorak David 2023 Dallas 01:40:09
Harding Cai 2023 London 01:39:40
Carta Anthony 2024 Marseille 01:40:31
Seferagic Lukas 2023 Wien 01:39:31
Vonk Eric 2022 Los Angeles 01:40:06

Measure Your Performance Against Top Athletes

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