Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koumbaros Stavros's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koumbaros Stavros's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koumbaros Stavros's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koumbaros Stavros's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:38 | 53:07 to 47:29 | 63.9% |
| Sled Pull | 02:55 | 08:36 to 05:41 | 33.1% |
| Sled Push | 00:16 | 03:36 to 03:20 | 3.0% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:19 to 06:19 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Koumbaros Stavros | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 05:03 +01:48 | 00:00 +00:00 |
| Ski Erg | 04:15 | 06:51 | 04:39 -00:24 | 05:03 +01:48 |
| Running 2 | 06:04 | 11:06 | 05:34 +00:30 | 09:42 +01:24 |
| Sled Push | 03:36 | 17:10 | 03:25 +00:11 | 15:16 +01:54 |
| Running 3 | 07:26 | 20:46 | 06:06 +01:20 | 18:41 +02:05 |
| Sled Pull | 08:36 | 28:12 | 05:50 +02:46 | 24:47 +03:25 |
| Running 4 | 06:35 | 36:48 | 06:05 +00:30 | 30:37 +06:11 |
| Burpees Broad Jump | 06:19 | 43:23 | 06:36 -00:17 | 36:42 +06:41 |
| Running 5 | 06:51 | 49:42 | 06:21 +00:30 | 43:18 +06:24 |
| Rowing | 04:47 | 56:33 | 05:07 -00:20 | 49:39 +06:54 |
| Running 6 | 06:25 | 01:01:20 | 06:09 +00:16 | 54:46 +06:34 |
| Farmers Carry | 02:26 | 01:07:45 | 02:31 -00:05 | 01:00:55 +06:50 |
| Running 7 | 05:52 | 01:10:11 | 06:08 -00:16 | 01:03:26 +06:45 |
| Sandbag Lunges | 05:27 | 01:16:03 | 06:12 -00:45 | 01:09:34 +06:29 |
| Running 8 | 07:07 | 01:21:30 | 07:08 -00:01 | 01:15:46 +05:44 |
| Wall Balls | 04:49 | 01:28:37 | 07:53 -03:04 | 01:22:54 +05:43 |
| Roxzone | 06:03 | 01:39:20 | 08:33 -02:30 | 01:39:20 |
From the splits analysis, Koumbaros had a best running lap of 00:05:52. His running splits varied, with some being slower than average and others faster. However, it is important to note that his total running time was slower than the average, indicating that he may need to focus on improving his running performance.
To improve his overall performance, Koumbaros should prioritize his running training and incorporate specific exercises and drills to enhance his speed, endurance, and running technique. By addressing these areas of improvement, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bruzits Kristaps | 2024 Malaga | 01:39:19 | |
| La Porta Elia | 2024 Rimini | 01:39:12 | |
| Rice Ciaran | 2024 Washington - North American Championships | 01:39:21 | |
| Haque Ashraf | 2024 Madrid | 01:39:44 | |
| Last Mathias | 2024 Hamburg | 01:39:35 | |
| Maughan Phil | 2024 Brisbane | 01:39:37 | |
| Gill Dilraj | 2024 Birmingham | 01:39:04 | |
| Bertuccioli Marco | 2024 Milan | 01:39:11 | |
| Toh Urlwin | 2024 Singapore | 01:39:17 | |
| Honstein Wladimir | 2023 Hamburg | 01:39:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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