Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Campbell Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campbell Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campbell Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campbell Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 49:41 to 47:59 | 56.4% |
| Burpees Broad Jump | 01:19 | 07:50 to 06:31 | 43.6% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Campbell Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:49 | 00:00 | 05:08 +01:41 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:49 | 04:40 -00:05 | 05:08 +01:41 |
| Running 2 | 05:42 | 11:24 | 05:35 +00:07 | 09:48 +01:36 |
| Sled Push | 02:59 | 17:06 | 03:25 -00:26 | 15:23 +01:43 |
| Running 3 | 05:50 | 20:05 | 06:08 -00:18 | 18:48 +01:17 |
| Sled Pull | 05:26 | 25:55 | 05:54 -00:28 | 24:56 +00:59 |
| Running 4 | 05:55 | 31:21 | 06:05 -00:10 | 30:50 +00:31 |
| Burpees Broad Jump | 07:50 | 37:16 | 06:36 +01:14 | 36:55 +00:21 |
| Running 5 | 06:16 | 45:06 | 06:22 -00:06 | 43:31 +01:35 |
| Rowing | 04:56 | 51:22 | 05:09 -00:13 | 49:53 +01:29 |
| Running 6 | 06:04 | 56:18 | 06:12 -00:08 | 55:02 +01:16 |
| Farmers Carry | 01:59 | 01:02:22 | 02:33 -00:34 | 01:01:14 +01:08 |
| Running 7 | 06:11 | 01:04:21 | 06:10 +00:01 | 01:03:47 +00:34 |
| Sandbag Lunges | 05:31 | 01:10:32 | 06:13 -00:42 | 01:09:57 +00:35 |
| Running 8 | 06:58 | 01:16:03 | 07:10 -00:12 | 01:16:10 -00:07 |
| Wall Balls | 06:10 | 01:23:01 | 08:14 -02:04 | 01:23:20 -00:19 |
| Roxzone | 11:09 | 01:40:12 | 08:38 +02:31 | 01:40:12 |
Philip Campbell's performance at the 2024 Birmingham HYROX event showed a strong balance of endurance running and strength-based segments, with a few key areas for improvement. Despite showing a slightly slower than average total running time, Philip demonstrated consistent running performance throughout the race. However, he appeared to start the race at a slower pace than average, as indicated by his first running segment. It's noteworthy that Philip excelled in strength-based segments such as the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls, thereby suggesting a strength-biased fitness profile.
Considering Philip's performance, a few strategies could be implemented for better results. First, starting the race at a slightly faster pace could help improve his overall running time without drastically affecting his energy reserves for later segments. Second, focusing on quick transitions between exercises, especially in the Roxzone, could significantly improve his overall time. Finally, managing his energy throughout the race and saving some for the final demanding segments like Wall Balls could also prove beneficial. Practicing these strategies during training could help make them second nature on race day.
| Similar Athletes | |||
|---|---|---|---|
| Casaletto Andrea | 2024 Rimini | 01:39:43 | |
| Hohm Oliver | 2019 Leipzig | 01:40:05 | |
| Mulvaney Oliver | 2023 Glasgow | 01:39:43 | |
| Rennocks Joss | 2022 Birmingham | 01:40:22 | |
| Bennett James | 2023 Sydney | 01:40:17 | |
| Gabler Lars | 2023 Wien | 01:39:49 | |
| Strubel Jürgen | 2024 Frankfurt | 01:40:38 | |
| Christensson Par | 2024 Amsterdam | 01:39:59 | |
| Cannam James | 2024 Sydney | 01:40:11 | |
| Lee Nicholas | 2024 Hong Kong | 01:40:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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