Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcquaid Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcquaid Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcquaid Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcquaid Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:57 | 07:30 to 05:33 | 25.1% |
| Burpees Broad Jump | 01:36 | 07:37 to 06:01 | 20.6% |
| Wall Balls | 01:29 | 06:10 to 04:41 | 19.1% |
| Sandbag Lunges | 01:09 | 05:52 to 04:43 | 14.8% |
| Farmers Carry | 01:01 | 03:12 to 02:11 | 13.1% |
| Sled Push | 00:30 | 03:09 to 02:39 | 6.4% |
| Rowing | 00:05 | 05:25 to 05:20 | 1.1% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 43:33 to 43:33 | 0.0% |
| Mcquaid Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 05:12 -02:05 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:07 | 05:10 -00:22 | 05:12 -02:05 |
| Running 2 | 05:39 | 07:55 | 05:35 +00:04 | 10:22 -02:27 |
| Sled Push | 03:09 | 13:34 | 02:48 +00:21 | 15:57 -02:23 |
| Running 3 | 06:05 | 16:43 | 05:51 +00:14 | 18:45 -02:02 |
| Sled Pull | 07:30 | 22:48 | 05:58 +01:32 | 24:36 -01:48 |
| Running 4 | 05:59 | 30:18 | 05:54 +00:05 | 30:34 -00:16 |
| Burpees Broad Jump | 07:37 | 36:17 | 06:21 +01:16 | 36:28 -00:11 |
| Running 5 | 06:11 | 43:54 | 06:04 +00:07 | 42:49 +01:05 |
| Rowing | 05:25 | 50:05 | 05:26 -00:01 | 48:53 +01:12 |
| Running 6 | 06:09 | 55:30 | 05:57 +00:12 | 54:19 +01:11 |
| Farmers Carry | 03:12 | 01:01:39 | 02:19 +00:53 | 01:00:16 +01:23 |
| Running 7 | 05:57 | 01:04:51 | 05:55 +00:02 | 01:02:35 +02:16 |
| Sandbag Lunges | 05:52 | 01:10:48 | 04:58 +00:54 | 01:08:30 +02:18 |
| Running 8 | 04:29 | 01:16:40 | 06:25 -01:56 | 01:13:28 +03:12 |
| Wall Balls | 06:10 | 01:21:09 | 05:11 +00:59 | 01:19:53 +01:16 |
| Roxzone | 05:02 | 01:32:15 | 07:11 -02:09 | 01:32:15 |
Laura McQuaid showcased an impressive performance at the 2024 Dublin HYROX event. She finished in the top 16% of 2696 athletes overall and in the top 19% of her age group (25-29). This is a testament to her exceptional athletic prowess and competitive spirit. Notably, her total running time was faster than average by 03:34, indicating her strength in running. Laura started off extremely strong in the initial running segment, clocking in at 02:02 faster than the average, placing her at the top percentile. Additionally, her performance in the roxzone was 02:02 faster than average, indicating her efficient transitions and fitness level. However, there were segments where she slowed down, suggesting potential areas of improvement.
Given Laura's strong running performance, she could aim to maintain her quick pace in the running segments and focus on improving her transition times. She should aim to conserve energy during the running segments to perform better in the strength-based exercises, which appear to be her weaker areas. Additionally, she should focus on maintaining a steady and consistent pace throughout the race, rather than starting too fast and slowing down in later segments. Lastly, incorporating more strength training into her routine could improve her overall performance and help her move up in the rankings.
| Similar Athletes | |||
|---|---|---|---|
| Butnarasu Gabriela | 2024 Madrid | 01:32:37 | |
| Knaack Silja | 2024 Milan | 01:32:09 | |
| Shannon Katie | 2024 Anaheim | 01:32:23 | |
| Le Jennifer | 2019 Leipzig | 01:31:45 | |
| Berry Lisa | 2024 Manchester | 01:32:03 | |
| Stikvoort Fleur | 2024 Maastricht | 01:32:34 | |
| Kelly Ciara | 2024 Glasgow | 01:32:36 | |
| Larem AnnaMaria | 2024 Hamburg | 01:32:31 | |
| Dufossé Margaux | 2024 Karlsruhe | 01:32:06 | |
| Nagle Lindsay | 2024 Fort Lauderdale | 01:32:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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