Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knaack Silja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knaack Silja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knaack Silja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knaack Silja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:06 | 07:47 to 04:41 | 40.8% |
| Sled Pull | 01:10 | 06:43 to 05:33 | 15.4% |
| Sandbag Lunges | 01:01 | 05:44 to 04:43 | 13.4% |
| Farmers Carry | 00:55 | 03:06 to 02:11 | 12.1% |
| Burpees Broad Jump | 00:47 | 06:48 to 06:01 | 10.3% |
| Sled Push | 00:37 | 03:16 to 02:39 | 8.1% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 40:40 to 40:40 | 0.0% |
| Knaack Silja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:12 +00:55 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:07 | 05:09 -00:06 | 05:12 +00:55 |
| Running 2 | 04:49 | 11:10 | 05:35 -00:46 | 10:21 +00:49 |
| Sled Push | 03:16 | 15:59 | 02:48 +00:28 | 15:56 +00:03 |
| Running 3 | 04:54 | 19:15 | 05:52 -00:58 | 18:44 +00:31 |
| Sled Pull | 06:43 | 24:09 | 05:57 +00:46 | 24:36 -00:27 |
| Running 4 | 05:04 | 30:52 | 05:54 -00:50 | 30:33 +00:19 |
| Burpees Broad Jump | 06:48 | 35:56 | 06:19 +00:29 | 36:27 -00:31 |
| Running 5 | 05:04 | 42:44 | 06:04 -01:00 | 42:46 -00:02 |
| Rowing | 05:10 | 47:48 | 05:26 -00:16 | 48:50 -01:02 |
| Running 6 | 05:03 | 52:58 | 05:57 -00:54 | 54:16 -01:18 |
| Farmers Carry | 03:06 | 58:01 | 02:20 +00:46 | 01:00:13 -02:12 |
| Running 7 | 05:14 | 01:01:07 | 05:55 -00:41 | 01:02:33 -01:26 |
| Sandbag Lunges | 05:44 | 01:06:21 | 04:56 +00:48 | 01:08:28 -02:07 |
| Running 8 | 04:27 | 01:12:05 | 06:24 -01:57 | 01:13:24 -01:19 |
| Wall Balls | 07:47 | 01:16:32 | 05:10 +02:37 | 01:19:48 -03:16 |
| Roxzone | 07:57 | 01:32:09 | 07:11 +00:46 | 01:32:09 |
German athlete Silja Knaack delivered an impressive performance at the 2024 Milan HYROX, ranking in the top 13% out of 2043 athletes and in the top 15% of her age group (30-34). Particularly noteworthy is her exceptional running performance. Silja's total running time was 6:35 faster than the average, indicating her strength lies predominantly in her speed and endurance. However, a detailed analysis of her performance reveals room for improvement in her strength exercises and transitions between zones. It also appears she began the race at a slower pace, as her time for the first run was 55 seconds slower than the average. Nonetheless, she was able to significantly improve her pace in subsequent running segments, demonstrating her ability to manage her energy effectively.
For future races, Silja should focus on starting at a faster pace, as she was slower than average during the first running segment. She demonstrates an ability to maintain and increase her pace in later segments, so a quicker start may result in an overall improved time. Additionally, considering her strength in running, Silja should try to minimize rest time during strength exercises to maintain her overall momentum. Finally, practicing transitions between exercises can lead to significant time savings in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Martín Santaella Ana Victoria | 2024 Malaga | 01:32:13 | |
| Tonge Sophie | 2023 London | 01:32:24 | |
| Miranda Caballero Marcela | 2023 Anaheim | 01:32:03 | |
| Palonen Nora | 2024 Stockholm | 01:31:46 | |
| Henn Hannah | 2024 Malaga | 01:32:33 | |
| Parsons Bianca | 2024 Melbourne | 01:31:44 | |
| Willoughby Jen | 2024 Anaheim | 01:32:09 | |
| Poulter Stephanie | 2023 London | 01:32:04 | |
| Füllhardt Patricia | 2024 Frankfurt | 01:32:22 | |
| Wolf Daniela | 2024 Stuttgart | 01:32:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:25:11 | |
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