Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dufossé Margaux's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dufossé Margaux's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dufossé Margaux's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dufossé Margaux's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:07 | 08:08 to 06:01 | 42.3% |
| Run Total | 02:07 | 48:09 to 46:02 | 42.3% |
| Sandbag Lunges | 00:22 | 05:05 to 04:43 | 7.3% |
| Ski Erg | 00:17 | 05:22 to 05:05 | 5.7% |
| Rowing | 00:06 | 05:26 to 05:20 | 2.0% |
| Sled Push | 00:01 | 02:40 to 02:39 | 0.3% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Dufossé Margaux | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 05:10 -01:06 | 00:00 +00:00 |
| Ski Erg | 05:22 | 04:04 | 05:09 +00:13 | 05:10 -01:06 |
| Running 2 | 05:46 | 09:26 | 05:35 +00:11 | 10:19 -00:53 |
| Sled Push | 02:40 | 15:12 | 02:48 -00:08 | 15:54 -00:42 |
| Running 3 | 06:32 | 17:52 | 05:53 +00:39 | 18:42 -00:50 |
| Sled Pull | 05:12 | 24:24 | 05:57 -00:45 | 24:35 -00:11 |
| Running 4 | 06:27 | 29:36 | 05:55 +00:32 | 30:32 -00:56 |
| Burpees Broad Jump | 08:08 | 36:03 | 06:19 +01:49 | 36:27 -00:24 |
| Running 5 | 06:35 | 44:11 | 06:03 +00:32 | 42:46 +01:25 |
| Rowing | 05:26 | 50:46 | 05:26 +00:00 | 48:49 +01:57 |
| Running 6 | 06:07 | 56:12 | 05:57 +00:10 | 54:15 +01:57 |
| Farmers Carry | 02:00 | 01:02:19 | 02:19 -00:19 | 01:00:12 +02:07 |
| Running 7 | 06:15 | 01:04:19 | 05:55 +00:20 | 01:02:31 +01:48 |
| Sandbag Lunges | 05:05 | 01:10:34 | 04:56 +00:09 | 01:08:26 +02:08 |
| Running 8 | 06:26 | 01:15:39 | 06:24 +00:02 | 01:13:22 +02:17 |
| Wall Balls | 04:15 | 01:22:05 | 05:09 -00:54 | 01:19:46 +02:19 |
| Roxzone | 05:53 | 01:32:06 | 07:11 -01:18 | 01:32:06 |
Margaux Dufossé showcased a commendable performance in the 2024 Karlsruhe HYROX, finishing in the top 17% of all athletes and top 24% within her age group. Her overall time of 01:32:06 indicates a strong level of fitness and determination. Analyzing her total running time, which was slightly slower than average, alongside her performance in strength segments, suggests that Margaux has a more balanced profile, with a slight inclination towards strength. However, her initial running segment was significantly faster than average, indicating a potentially too fast start that could have impacted her stamina in later stages.
By focusing on the identified areas for improvement and implementing the suggested training strategies and race tactics, Margaux Dufossé has the potential to significantly enhance her performance in future HYROX races. Consistency, dedication to training, and strategic race planning will be key to her continued success.
| Similar Athletes | |||
|---|---|---|---|
| Thompson Rose | 2023 Birmingham | 01:32:07 | |
| Moch Eugenia | 2024 Köln | 01:32:09 | |
| Kashat Zena | 2023 Houston | 01:32:28 | |
| Tolmachoff Erica | 2021 Dallas | 01:31:41 | |
| Belsom Leann | 2023 London | 01:32:24 | |
| Reed Kimberly | 2022 Chicago | 01:32:27 | |
| Kelly Diane | 2024 Dublin | 01:31:55 | |
| Motiejuniene Justina | 2024 Katowice | 01:32:34 | |
| Lirio Pinho Beatriz | 2024 Marseille | 01:32:21 | |
| Zhou Glad | 2024 Hong Kong | 01:31:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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