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Motiejuniene Justina
Hyrox Result
Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Justina Motiejuniene's overall performance in the 2024 Katowice HYROX race places her impressively within the top 15% of all athletes and the top 17% within her age group, indicating a strong competitive edge and high level of fitness. Notably, Justina's performance in segments such as the Ski Erg and Wall Balls was significantly faster than average, showcasing her strength and endurance in these areas. However, her overall running time was slightly slower than average, suggesting room for improvement in running efficiency and stamina. The pacing analysis indicates that Justina started the race strong but tended to slow down in later running segments, pointing towards potential issues with endurance or pacing strategy. Her profile suggests she may benefit from a more balanced focus between running and strength training to become a more hybrid athlete.
Segments to Improve:
Total Running Time: Given that Justina's total running time was slower than average, focusing on improving her running efficiency and endurance is crucial. Interval training, such as 400 to 800-meter repeats at a pace faster than her race pace, can help improve her speed and VO2 max. Incorporating hill sprints and long, slow distance runs into her weekly training will also help build endurance and leg strength, addressing her slower segments in later parts of the race.
Roxzone: A slower Roxzone indicates longer transition times between exercises or unnecessary rest. Improving overall fitness through circuit training, combining strength exercises with short bursts of high-intensity cardio, can help enhance her transition efficiency. Practicing specific transition drills, focusing on swiftly moving from one exercise to the next, can also reduce Roxzone time.
Burpees Broad Jump: To improve in this segment, Justina should focus on plyometric exercises to increase her explosive strength and efficiency in the burpee broad jump. Exercises such as box jumps, squat jumps, and lunge jumps will be beneficial. Additionally, refining her burpee technique to minimize time spent on the ground and maximize jump distance will aid in shaving off crucial seconds.
Sandbag Lunges: This segment can be improved by incorporating more unilateral leg exercises into her training, such as Bulgarian split squats and lunges with weights, to increase leg strength and stability. Practicing sandbag lunges specifically will also help Justina become more efficient in this exercise, focusing on maintaining balance and a consistent pace throughout the segment.
Sled Pull: Enhancing grip strength and pulling power will benefit Justina in the sled pull segment. Implementing exercises such as deadlifts, farmer's walks, and row variations can increase her pulling strength. Additionally, practicing the sled pull with varying weights and focusing on maintaining a low, powerful stance will improve her performance in this area.
Race Strategies:
Pacing: Justina should focus on maintaining a consistent pace throughout the race, avoiding starting too fast to conserve energy for later segments. Utilizing a pacing strategy that allocates slightly more conservative paces for the initial runs, gradually increasing intensity, can help preserve stamina and improve overall performance.
Transition Efficiency: Minimizing time spent in the Roxzone through practicing quick and efficient transitions between exercises can significantly impact overall race time. Setting up mock transition zones in training to simulate race conditions will help Justina become more adept at moving between segments seamlessly.
Strength and Endurance Balance: Incorporating a balanced training regimen that equally focuses on building running endurance and strength will help Justina become a more well-rounded athlete. Tailoring her training to address specific weaknesses noted in this race can transform these into strengths for future competitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women