Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Diane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Diane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Diane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Diane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:33 | 08:14 to 04:41 | 49.2% |
| Sled Pull | 02:52 | 08:25 to 05:33 | 39.7% |
| Rowing | 00:45 | 06:05 to 05:20 | 10.4% |
| Sled Push | 00:02 | 02:41 to 02:39 | 0.5% |
| Ski Erg | 00:01 | 05:06 to 05:05 | 0.2% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Run Total | 00:00 | 44:26 to 44:26 | 0.0% |
| Kelly Diane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 05:11 -01:29 | 00:00 +00:00 |
| Ski Erg | 05:06 | 03:42 | 05:09 -00:03 | 05:11 -01:29 |
| Running 2 | 05:43 | 08:48 | 05:34 +00:09 | 10:20 -01:32 |
| Sled Push | 02:41 | 14:31 | 02:48 -00:07 | 15:54 -01:23 |
| Running 3 | 06:22 | 17:12 | 05:52 +00:30 | 18:42 -01:30 |
| Sled Pull | 08:25 | 23:34 | 05:55 +02:30 | 24:34 -01:00 |
| Running 4 | 05:57 | 31:59 | 05:54 +00:03 | 30:29 +01:30 |
| Burpees Broad Jump | 05:35 | 37:56 | 06:17 -00:42 | 36:23 +01:33 |
| Running 5 | 06:12 | 43:31 | 06:02 +00:10 | 42:40 +00:51 |
| Rowing | 06:05 | 49:43 | 05:26 +00:39 | 48:42 +01:01 |
| Running 6 | 05:55 | 55:48 | 05:56 -00:01 | 54:08 +01:40 |
| Farmers Carry | 01:49 | 01:01:43 | 02:19 -00:30 | 01:00:04 +01:39 |
| Running 7 | 06:06 | 01:03:32 | 05:55 +00:11 | 01:02:23 +01:09 |
| Sandbag Lunges | 04:13 | 01:09:38 | 04:55 -00:42 | 01:08:18 +01:20 |
| Running 8 | 04:32 | 01:13:51 | 06:23 -01:51 | 01:13:13 +00:38 |
| Wall Balls | 08:14 | 01:18:23 | 05:08 +03:06 | 01:19:36 -01:13 |
| Roxzone | 05:27 | 01:31:55 | 07:11 -01:44 | 01:31:55 |
Diane Kelly's performance at the 2024 Dublin Hyrox race demonstrates her exceptional running abilities. She finished in the top 16% of all athletes and in the top 10% of her age group, which is a notable achievement. Her total running time was 00:44:26, 02:37 faster than the average participant. This indicates that her running strength significantly contributes to her overall performance. Her best running lap was 00:04:32, further emphasizing her running prowess.
Looking at her performance from running segments 1 to 4, it appears Diane started the race at a swift pace, with her first run being 01:27 faster than the average time. However, her running times began to slow down slightly in the subsequent segments. This could suggest that she started the race a bit too fast, which might have affected her stamina in later stages.
In future races, Diane could aim to start at a more measured pace to conserve energy for later stages. While her fast start likely contributed to her impressive overall running time, it may have resulted in slower times in other segments. By pacing herself more effectively, she could potentially improve her overall race time.
Additionally, Diane should focus more on her transition times in the roxzone. Although her current roxzone time is 01:35 faster than the average, there's always room for improvement. Practicing quick and efficient transitions between exercises could help shave off valuable seconds from her overall time.
Finally, given her strength in running, Diane could strategize to maximize this advantage. For instance, she could aim to push harder in the running segments knowing that she has the endurance and speed to recover quickly for the following exercise.
| Similar Athletes | |||
|---|---|---|---|
| Szulc Joanne | 2023 London | 01:32:23 | |
| Pallaoro Veronica | 2024 Rimini | 01:31:26 | |
| Gelbert Yvonne | 2023 Hamburg | 01:31:47 | |
| Carmona Hernandez Idaira | 2022 Valencia | 01:31:54 | |
| Pehk Ivascenko Viktoria | 2024 Poznan | 01:31:33 | |
| Torrie Audrey | 2024 London | 01:32:25 | |
| Weddige Viktoria | 2023 Hamburg | 01:31:57 | |
| Saksi Elmina | 2023 Stockholm | 01:31:40 | |
| Pun Soniya | 2024 Sports Direct HYROX London | 01:31:49 | |
| Verhoeven Innet | 2022 Amsterdam | 01:32:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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