Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Larem AnnaMaria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Larem AnnaMaria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Larem AnnaMaria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larem AnnaMaria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
AnnaMaria Larem showed a commendable performance in the 2024 Hamburg HYROX race, finishing in the top 16% of all athletes, and in the top 23% of her age group. She demonstrated her strength in running, with an overall running time that was faster than average by 2 minutes and 27 seconds. Her fastest running lap was 5 minutes and 11 seconds, which showed her consistency and speed.
Her pacing throughout the race was generally good. Despite a slower start in the first running segment, she was able to make up for it in the subsequent segments. This indicates a strong recovery capacity and strategic pacing. She has shown a hybrid profile of strength and running, with running being her stronger suit. However, there is room for improvement in her strength performance and transition times.
Segments to Improve
Roxzone: AnnaMaria's Roxzone time was slower than average by 1 minute and 27 seconds. This suggests that she could benefit from improving her overall fitness and transition times. Specific exercises to help improve transition times could include plyometric drills to boost speed and agility. Interval training, combining high-intensity exercises with periods of rest, could also help improve her overall fitness.
Wall Balls: This segment was slower than average by 56 seconds. To improve in this area, AnnaMaria could incorporate more functional training into her routine, such as kettlebell swings or medicine ball throws, to enhance her power and coordination.
Sled Push and Sled Pull: AnnaMaria was slower in these segments by 25 seconds and 48 seconds respectively. Increasing her leg strength through squats and lunges could help improve her performance in these areas. Also, practicing the actual sled push and pull with varying weights could help familiarize her with the movement and build specific strength.
Farmers Carry: This segment was slower by 14 seconds. To improve her performance, she could focus on enhancing her grip strength through exercises like deadlifts and farmer's walk with kettlebells.
Race Strategies
For future races, AnnaMaria could benefit from implementing the following strategies:
Starting the race at a steady pace and conserving energy for later segments. This could help improve her overall time and ensure that she has enough energy for the entire race.
Focusing on her transition times between exercises. This could involve practicing moving quickly and efficiently from one exercise to the next, as well as incorporating more rest into her training to improve her recovery times.
Working on her strength training, particularly for exercises like the sled push and pull and the farmer's carry. This could involve adding more weight training into her routine, as well as focusing on functional exercises that mimic the movements required in these segments.