Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oloughlin Alexandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oloughlin Alexandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oloughlin Alexandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oloughlin Alexandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:55 | 07:28 to 05:33 | 32.4% |
| Wall Balls | 01:33 | 06:14 to 04:41 | 26.2% |
| Burpees Broad Jump | 00:53 | 06:54 to 06:01 | 14.9% |
| Sandbag Lunges | 00:42 | 05:25 to 04:43 | 11.8% |
| Farmers Carry | 00:28 | 02:39 to 02:11 | 7.9% |
| Rowing | 00:24 | 05:44 to 05:20 | 6.8% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Run Total | 00:00 | 45:02 to 45:02 | 0.0% |
| Oloughlin Alexandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 05:12 -01:37 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:35 | 05:10 -00:05 | 05:12 -01:37 |
| Running 2 | 05:56 | 08:40 | 05:35 +00:21 | 10:22 -01:42 |
| Sled Push | 02:23 | 14:36 | 02:49 -00:26 | 15:57 -01:21 |
| Running 3 | 06:09 | 16:59 | 05:51 +00:18 | 18:46 -01:47 |
| Sled Pull | 07:28 | 23:08 | 05:58 +01:30 | 24:37 -01:29 |
| Running 4 | 06:12 | 30:36 | 05:54 +00:18 | 30:35 +00:01 |
| Burpees Broad Jump | 06:54 | 36:48 | 06:22 +00:32 | 36:29 +00:19 |
| Running 5 | 06:20 | 43:42 | 06:03 +00:17 | 42:51 +00:51 |
| Rowing | 05:44 | 50:02 | 05:26 +00:18 | 48:54 +01:08 |
| Running 6 | 06:11 | 55:46 | 05:56 +00:15 | 54:20 +01:26 |
| Farmers Carry | 02:39 | 01:01:57 | 02:19 +00:20 | 01:00:16 +01:41 |
| Running 7 | 06:16 | 01:04:36 | 05:55 +00:21 | 01:02:35 +02:01 |
| Sandbag Lunges | 05:25 | 01:10:52 | 04:58 +00:27 | 01:08:30 +02:22 |
| Running 8 | 04:27 | 01:16:17 | 06:25 -01:58 | 01:13:28 +02:49 |
| Wall Balls | 06:14 | 01:20:44 | 05:11 +01:03 | 01:19:53 +00:51 |
| Roxzone | 05:26 | 01:32:16 | 07:12 -01:46 | 01:32:16 |
Alexandra O'Loughlin's performance in the 2024 Dublin HYROX event was strong, placing her in the top 16% of all participants and the top 18% of her age group. She demonstrated exceptional running skills, with a total running time quicker than average. Alexandra started the race at a faster pace than most, as shown by her first running segment time being significantly faster than the average. This indicates a strong initial burst of speed and energy. However, over the course of the race, her running times consistently fell below average, indicating a potential issue with maintaining pace over longer distances. Despite these slower running times, she managed to maintain a quicker overall time, suggesting impressive transition times and rest periods in the roxzone.
Given Alexandra's great initial speed, but slower pace in later running segments, she might benefit from adopting a more conservative pacing strategy. Starting the race at a more moderate pace could help conserve energy for the more demanding later segments of the race. This could also help improve her performance in strength-based segments, as she may have more energy reserves to draw from. Furthermore, continuing to minimize time spent in the roxzone will keep her overall time competitive. Finally, focusing on maintaining proper form during the strength segments will not only improve her times in these areas but also conserve energy and prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Kubodera Kiyoko | 2021 Los Angeles | 01:31:56 | |
| Van Gils Danielle | 2024 Rotterdam | 01:32:41 | |
| Carmichael Kristyn | 2024 Dallas | 01:32:40 | |
| Gardiner Ainslie | 2024 Sydney | 01:32:09 | |
| Campbell Michelle | 2024 Frankfurt | 01:31:52 | |
| Nesselaar Samantha | 2024 Frankfurt | 01:32:13 | |
| Cull Megan | 2024 Houston | 01:32:29 | |
| Draper Jo | 2024 Stuttgart | 01:32:09 | |
| Lloyd Claire | 2024 Glasgow | 01:31:56 | |
| Meier Simone | 2023 Frankfurt | 01:31:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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