Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hamilton Aaron 'Cave''s race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hamilton Aaron 'Cave' hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hamilton Aaron 'Cave'’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamilton Aaron 'Cave''s time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:01 | 48:44 to 43:43 | 92.9% |
| Wall Balls | 00:23 | 06:59 to 06:36 | 7.1% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Hamilton Aaron 'Cave' | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:45 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:31 | 04:31 -00:14 | 04:45 -01:14 |
| Running 2 | 05:48 | 07:48 | 05:08 +00:40 | 09:16 -01:28 |
| Sled Push | 02:27 | 13:36 | 03:04 -00:37 | 14:24 -00:48 |
| Running 3 | 06:19 | 16:03 | 05:37 +00:42 | 17:28 -01:25 |
| Sled Pull | 04:23 | 22:22 | 05:15 -00:52 | 23:05 -00:43 |
| Running 4 | 06:32 | 26:45 | 05:36 +00:56 | 28:20 -01:35 |
| Burpees Broad Jump | 05:21 | 33:17 | 05:46 -00:25 | 33:56 -00:39 |
| Running 5 | 06:34 | 38:38 | 05:48 +00:46 | 39:42 -01:04 |
| Rowing | 04:36 | 45:12 | 04:55 -00:19 | 45:30 -00:18 |
| Running 6 | 06:14 | 49:48 | 05:38 +00:36 | 50:25 -00:37 |
| Farmers Carry | 01:41 | 56:02 | 02:18 -00:37 | 56:03 -00:01 |
| Running 7 | 07:35 | 57:43 | 05:38 +01:57 | 58:21 -00:38 |
| Sandbag Lunges | 04:59 | 01:05:18 | 05:29 -00:30 | 01:03:59 +01:19 |
| Running 8 | 06:16 | 01:10:17 | 06:20 -00:04 | 01:09:28 +00:49 |
| Wall Balls | 06:59 | 01:16:33 | 07:00 -00:01 | 01:15:48 +00:45 |
| Roxzone | 06:57 | 01:30:18 | 07:30 -00:33 | 01:30:18 |
Aaron 'Cave' Hamilton showed a solid performance in the 2024 Dublin Hyrox race. Despite finishing in the top 43% of 2696 athletes, and in the top 44% of his age group (25-29), there's still room for improvement. Notably, his total running time was 04:00 slower than average, indicating a need to focus more on his running capabilities. Regarding his pacing, Aaron started the race significantly faster than average, which might have led to his slower times in subsequent running segments.
His strength-based exercises generally surpassed the average, with faster than average times in Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges. This suggests that Aaron has a strength-oriented profile rather than a runner profile. His transitions were also faster than average, indicating good fitness levels and efficient transitions.
Considering Aaron's performance, a few race strategies could be implemented. Firstly, a more conservative start could preserve energy for later running segments, potentially improving his overall running time. Since Aaron excels in strength exercises, taking advantage of these segments to make up for slower running times could be beneficial. Additionally, focusing on efficient transitions between running and strength segments can save valuable seconds. Lastly, regular training combining running and strength exercises should help Aaron become a more well-rounded athlete and improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| White Dempsey Adam | 2024 Sydney | 01:30:32 | |
| Mallin Kieran | 2024 Glasgow | 01:29:48 | |
| Hawkins Joey | 2024 Birmingham | 01:30:35 | |
| Maxwell Alistair | 2023 Glasgow | 01:29:54 | |
| Picou Ryan | 2024 Anaheim | 01:30:15 | |
| Grimm Thomas | 2018 Stuttgart | 01:30:00 | |
| Price Cameron | 2023 London | 01:30:41 | |
| Aguilar Michel | 2021 Stuttgart | 01:30:14 | |
| Erlando Chris | 2024 Hong Kong | 01:30:22 | |
| Parker Liam | 2024 Birmingham | 01:30:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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