Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Svärd Björn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Svärd Björn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Svärd Björn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Svärd Björn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:58 | 07:30 to 05:32 | 59.9% |
| Run Total | 00:36 | 44:30 to 43:54 | 18.3% |
| Farmers Carry | 00:18 | 02:30 to 02:12 | 9.1% |
| Sled Pull | 00:13 | 05:15 to 05:02 | 6.6% |
| Sled Push | 00:08 | 03:05 to 02:57 | 4.1% |
| Sandbag Lunges | 00:04 | 05:19 to 05:15 | 2.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Svärd Björn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 04:45 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:11 | 04:31 -00:07 | 04:45 +01:26 |
| Running 2 | 05:12 | 10:35 | 05:09 +00:03 | 09:16 +01:19 |
| Sled Push | 03:05 | 15:47 | 03:04 +00:01 | 14:25 +01:22 |
| Running 3 | 05:24 | 18:52 | 05:37 -00:13 | 17:29 +01:23 |
| Sled Pull | 05:15 | 24:16 | 05:16 -00:01 | 23:06 +01:10 |
| Running 4 | 05:31 | 29:31 | 05:37 -00:06 | 28:22 +01:09 |
| Burpees Broad Jump | 07:30 | 35:02 | 05:48 +01:42 | 33:59 +01:03 |
| Running 5 | 05:28 | 42:32 | 05:49 -00:21 | 39:47 +02:45 |
| Rowing | 04:31 | 48:00 | 04:56 -00:25 | 45:36 +02:24 |
| Running 6 | 05:24 | 52:31 | 05:39 -00:15 | 50:32 +01:59 |
| Farmers Carry | 02:30 | 57:55 | 02:18 +00:12 | 56:11 +01:44 |
| Running 7 | 05:18 | 01:00:25 | 05:38 -00:20 | 58:29 +01:56 |
| Sandbag Lunges | 05:19 | 01:05:43 | 05:30 -00:11 | 01:04:07 +01:36 |
| Running 8 | 06:06 | 01:11:02 | 06:20 -00:14 | 01:09:37 +01:25 |
| Wall Balls | 05:56 | 01:17:08 | 07:00 -01:04 | 01:15:57 +01:11 |
| Roxzone | 07:29 | 01:30:25 | 07:28 +00:01 | 01:30:25 |
However, there are areas where Björn can improve his performance. His total running time of 00:44:30 was 01:04 slower than the average time, indicating that he may benefit from focusing on his running abilities. Additionally, his performance in the burpees broad jump segment was 02:04 slower than the average time, suggesting that he could work on increasing his efficiency and speed in this exercise. Finally, his performance in the first running segment was 01:36 slower than the average time, indicating a potential area for improvement.
Best Lap:
Björn's best running lap was completed in 00:05:12, which is a strong performance. This indicates that he has the ability to perform at a high level and maintain a good pace. To build on this strength, he should continue to focus on his overall running fitness and incorporate interval training and strength exercises specific to running into his training routine.
To improve his transitions in the roxzone, Björn should work on improving his overall fitness and specifically target his transition time. Incorporating circuit training and interval training that mimics the transitions between segments can help improve his overall fitness and reduce the time spent in the roxzone.
In summary, Björn Svärd had a strong performance in the HYROX race in Stockholm, but there are areas where he can improve. By focusing on improving his running abilities, specifically in the burpees broad jump segment and the first running segment, he can enhance his overall performance. Incorporating interval training, strength exercises, and proper form and technique will be key in achieving these improvements. Additionally, maintaining a steady pace and prioritizing rest and recovery between segments will contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Barbera Alain | 2024 Milan | 01:30:04 | |
| De Ruiter Robin | 2022 Amsterdam | 01:30:20 | |
| Hemming Adam | 2024 Sports Direct HYROX London | 01:30:31 | |
| Mcphee Michael | 2022 London | 01:30:54 | |
| Cook Chris | 2022 Manchester | 01:30:32 | |
| Rizzo Luca | 2024 Rimini | 01:29:57 | |
| Liley Gareth | 2022 Birmingham | 01:30:09 | |
| Liu Jesse | 2023 Hong Kong | 01:30:00 | |
| Kramer Stefan | 2020 Hannover | 01:30:41 | |
| De Diego Iñigo | 2024 Madrid | 01:30:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 World Championships Nice | 01:37:47 | |
| 2023 Malmö | 01:44:33 | |
| 2024 Stockholm | 01:46:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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