Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Shea Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Shea Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Shea Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Shea Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:00 | 08:32 to 05:32 | 59.2% |
| Farmers Carry | 01:06 | 03:18 to 02:12 | 21.7% |
| Sandbag Lunges | 00:57 | 06:12 to 05:15 | 18.8% |
| Rowing | 00:01 | 04:53 to 04:52 | 0.3% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Run Total | 00:00 | 43:15 to 43:15 | 0.0% |
| O'Shea Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:45 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:10 | 04:31 -00:23 | 04:45 -01:35 |
| Running 2 | 05:20 | 07:18 | 05:10 +00:10 | 09:16 -01:58 |
| Sled Push | 02:44 | 12:38 | 03:04 -00:20 | 14:26 -01:48 |
| Running 3 | 06:23 | 15:22 | 05:38 +00:45 | 17:30 -02:08 |
| Sled Pull | 04:24 | 21:45 | 05:16 -00:52 | 23:08 -01:23 |
| Running 4 | 06:11 | 26:09 | 05:37 +00:34 | 28:24 -02:15 |
| Burpees Broad Jump | 08:32 | 32:20 | 05:49 +02:43 | 34:01 -01:41 |
| Running 5 | 06:05 | 40:52 | 05:49 +00:16 | 39:50 +01:02 |
| Rowing | 04:53 | 46:57 | 04:55 -00:02 | 45:39 +01:18 |
| Running 6 | 05:55 | 51:50 | 05:39 +00:16 | 50:34 +01:16 |
| Farmers Carry | 03:18 | 57:45 | 02:18 +01:00 | 56:13 +01:32 |
| Running 7 | 05:54 | 01:01:03 | 05:38 +00:16 | 58:31 +02:32 |
| Sandbag Lunges | 06:12 | 01:06:57 | 05:30 +00:42 | 01:04:09 +02:48 |
| Running 8 | 04:21 | 01:13:09 | 06:20 -01:59 | 01:09:39 +03:30 |
| Wall Balls | 06:27 | 01:17:30 | 07:00 -00:33 | 01:15:59 +01:31 |
| Roxzone | 06:40 | 01:30:30 | 07:31 -00:51 | 01:30:30 |
Daniel O'Shea has demonstrated an impressive performance in the 2024 Dublin HYROX race, especially considering his age group (35-39) and overall rank. He placed in the top 44% of a total of 2696 athletes in the race, and in the top 51% within his age group. His total running time was 00:43:15, which is 01:34 faster than the average, suggesting a strong proficiency in running. This running strength was particularly evident in the first and last running segments where he ranked in the 1st percentile, significantly outpacing the average times. However, it appears that Daniel may have started the race too quickly, as his running times gradually slowed down in the middle segments. This suggests a potential area for improvement in pacing strategy.
In future races, Daniel should work on pacing strategy, particularly in the early stages of the race, to avoid slowing down significantly in the middle and later segments. He could also work on improving his transition times in the roxzone by training with simulated race environments, where he transitions between different exercises. This could help him reduce rest time and improve his overall race time. As Daniel has a good running profile, he should aim to maintain this strength while focusing on improving the strength segments to become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Metais Philippe | 2023 Paris | 01:30:29 | |
| Watt Andy | 2022 Birmingham | 01:30:40 | |
| Thompson Nick | 2024 Glasgow | 01:30:43 | |
| Mckinley David | 2024 Malaga | 01:30:48 | |
| Böck Nico | 2019 Karlsruhe | 01:30:15 | |
| Young Matt | 2024 London | 01:30:57 | |
| Stelter Julian | 2024 Hamburg | 01:30:51 | |
| Theil Kilian | 2019 Hannover | 01:30:53 | |
| Martino Daniele | 2024 Milan | 01:30:29 | |
| Murphy Eamonn | 2024 Malaga | 01:30:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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