Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Feely Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Feely Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Feely Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Feely Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:30 | 07:20 to 04:50 | 33.9% |
| Wall Balls | 01:44 | 07:37 to 05:53 | 23.5% |
| Sled Pull | 01:30 | 06:01 to 04:31 | 20.3% |
| Sandbag Lunges | 01:11 | 05:53 to 04:42 | 16.0% |
| Rowing | 00:26 | 05:08 to 04:42 | 5.9% |
| Farmers Carry | 00:02 | 02:02 to 02:00 | 0.5% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Run Total | 00:00 | 37:46 to 37:46 | 0.0% |
| Feely Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:26 | 00:00 | 04:33 -02:07 | 00:00 +00:00 |
| Ski Erg | 04:03 | 02:26 | 04:24 -00:21 | 04:33 -02:07 |
| Running 2 | 04:15 | 06:29 | 04:53 -00:38 | 08:57 -02:28 |
| Sled Push | 02:25 | 10:44 | 02:52 -00:27 | 13:50 -03:06 |
| Running 3 | 05:10 | 13:09 | 05:18 -00:08 | 16:42 -03:33 |
| Sled Pull | 06:01 | 18:19 | 04:49 +01:12 | 22:00 -03:41 |
| Running 4 | 05:00 | 24:20 | 05:16 -00:16 | 26:49 -02:29 |
| Burpees Broad Jump | 07:20 | 29:20 | 05:08 +02:12 | 32:05 -02:45 |
| Running 5 | 06:38 | 36:40 | 05:27 +01:11 | 37:13 -00:33 |
| Rowing | 05:08 | 43:18 | 04:46 +00:22 | 42:40 +00:38 |
| Running 6 | 04:59 | 48:26 | 05:18 -00:19 | 47:26 +01:00 |
| Farmers Carry | 02:02 | 53:25 | 02:09 -00:07 | 52:44 +00:41 |
| Running 7 | 05:18 | 55:27 | 05:17 +00:01 | 54:53 +00:34 |
| Sandbag Lunges | 05:53 | 01:00:45 | 04:58 +00:55 | 01:00:10 +00:35 |
| Running 8 | 04:03 | 01:06:38 | 05:51 -01:48 | 01:05:08 +01:30 |
| Wall Balls | 07:37 | 01:10:41 | 06:16 +01:21 | 01:10:59 -00:18 |
| Roxzone | 05:42 | 01:23:53 | 06:38 -00:56 | 01:23:53 |
Shane Feely has shown a commendable performance in the 2024 Dublin Hyrox race. With an overall rank of 878, he stands in the top 32% of the total athletes and in the top 38% within his age group. His total running time was notably faster than the average, suggesting Shane has a strong running profile. He demonstrated quick transitions between exercise zones, indicated by his faster than average roxzone time.
Shane started the race with a strong pace, achieving outstanding times on the first four segments. However, an analysis of his performance indicates a potential issue with maintaining this fast pace throughout the race, as seen in the slower times in the latter half. It is recommended that Shane focuses on training for endurance and pacing strategy.
Shane’s performances in the Burpees Broad Jump, Wall Balls, Sled Pull, Sandbag Lunges and Rowing segments were slower than average. These segments require a combination of strength and endurance which are areas Shane should focus on improving.
Given that Shane has a strong running profile, he could benefit from a race strategy that capitalizes on this strength. Starting at a steady pace, rather than an aggressive one, will allow him to conserve energy for the latter half of the race where he has previously struggled. This will help ensure he maintains a consistent performance throughout the race.
Practicing transitions between running and strength exercises can also help to improve his overall race performance. Simulating race conditions during training, including compromised running scenarios post specific exercises, will allow Shane to better prepare himself for the demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Watson Jake | 2022 London | 01:23:39 | |
| Fakiera Sonny | 2024 Amsterdam | 01:23:51 | |
| Richards Andrew | 2024 Sydney | 01:23:40 | |
| Vermeulen Jeroen | 2023 Amsterdam | 01:24:03 | |
| Shaw Matthew | 2024 Manchester | 01:23:29 | |
| Jiménez Sergio | 2024 Madrid | 01:23:33 | |
| Höltgen Carlo | 2019 Oberhausen | 01:24:08 | |
| Malone Colin | 2024 Dublin | 01:23:28 | |
| Battafarano Alessandro | 2024 Rimini | 01:24:18 | |
| García Martínez Antonio José | 2024 Madrid | 01:23:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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