Höltgen Carlo Hyrox Result

Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #94008 01:24:08 9th in AG | Top 33.3% 50th | Top 34.5%
+03:45
45:46
Run Total
+00:28
05:43
Avg. Lap
+00:36
05:05
Best Lap
-05:29
30:01
Workout Total
-00:41
03:45
Avg. Workout
+01:49
08:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Höltgen Carlo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Höltgen Carlo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Höltgen Carlo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Höltgen Carlo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.

04:47 Potential Improvement 95.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:47 45:46 to 40:59 95.3%
Wall Balls 00:14 06:07 to 05:53 4.7%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 01:46 to 01:46 0.0%
Sled Pull 00:00 04:01 to 04:01 0.0%
Burpees Broad Jump 00:00 04:33 to 04:33 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 01:28 to 01:28 0.0%
Sandbag Lunges 00:00 03:22 to 03:22 0.0%

Splits Time

Höltgen Carlo Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 04:34 +00:31 00:00 +00:00
Ski Erg 04:14 05:05 04:25 -00:11 04:34 +00:31
Running 2 05:39 09:19 04:53 +00:46 08:59 +00:20
Sled Push 01:46 14:58 02:52 -01:06 13:52 +01:06
Running 3 06:08 16:44 05:19 +00:49 16:44 +00:00
Sled Pull 04:01 22:52 04:50 -00:49 22:03 +00:49
Running 4 05:40 26:53 05:17 +00:23 26:53 +00:00
Burpees Broad Jump 04:33 32:33 05:11 -00:38 32:10 +00:23
Running 5 05:47 37:06 05:27 +00:20 37:21 -00:15
Rowing 04:30 42:53 04:47 -00:17 42:48 +00:05
Running 6 05:56 47:23 05:19 +00:37 47:35 -00:12
Farmers Carry 01:28 53:19 02:08 -00:40 52:54 +00:25
Running 7 05:47 54:47 05:18 +00:29 55:02 -00:15
Sandbag Lunges 03:22 01:00:34 04:59 -01:37 01:00:20 +00:14
Running 8 05:49 01:03:56 05:53 -00:04 01:05:19 -01:23
Wall Balls 06:07 01:09:45 06:18 -00:11 01:11:12 -01:27
Roxzone 08:27 01:24:08 06:38 +01:49 01:24:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Carlo Höltgen performed well in the Hyrox race, finishing in the top 22% of all athletes and in the top 20% of his age group. His overall time of 01:24:08 is commendable. However, there are areas where he can improve to further enhance his performance.

Pacing and Profile:
Carlo's total running time of 00:45:46 is 05:07 slower than the average, indicating that he may need to focus on improving his running abilities. While his best running lap of 00:05:05 is impressive, his splits in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 are slower than the average. This suggests that he may need to work on his speed and endurance in order to improve his overall running performance.

Segments to Improve


1. Roxzone:
Carlo's time in the Roxzone is 02:00 slower than the average. To improve this segment, Carlo should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help him reduce the time spent in the Roxzone.

2. Running 2 and Running 3:
Carlo's times in Running 2 and Running 3 are both slower than the average. To improve these segments, he should focus on increasing his speed and endurance through interval training. Incorporating tempo runs, hill sprints, and interval training sessions can help him improve his running performance in these segments.

3. Running 1, Running 6, and Running 7:
Carlo's times in Running 1, Running 6, and Running 7 are also slower than the average. To improve these segments, he should focus on improving his running form and efficiency. Incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and plyometric exercises, can help him improve his running performance in these segments.

4. Running 4 and Running 5:
Carlo's times in Running 4 and Running 5 are slightly slower than the average. To improve these segments, he should focus on maintaining a consistent pace and improving his endurance. Incorporating longer distance runs and tempo runs into his training routine can help him improve his performance in these segments.

Strategies


1. Pacing:
Carlo should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in not maximizing his potential. He should aim to find a pace that allows him to push his limits without burning out.

2. Transitions:
Carlo should practice efficient transitions between exercises to minimize time spent in the Roxzone. This can be achieved through specific drills that simulate the transitions in the race. Practicing quick and smooth transitions will help him save valuable time during the race.

3. Strength Training:
Carlo should incorporate strength training exercises that target the muscles used in the Hyrox race, such as squats, lunges, deadlifts, and upper body exercises. This will help improve his overall strength and endurance, allowing him to perform better in the strength-focused segments of the race.

4. Interval Training:
Carlo should include interval training sessions in his training routine to improve his speed and endurance. This can include high-intensity running intervals, hill sprints, and other forms of interval training. Interval training will help him improve his running performance in the race.

In conclusion, Carlo Höltgen performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his running abilities, practicing efficient transitions, incorporating strength training, and implementing interval training sessions, Carlo can improve his overall race performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gibbs Will 2024 Malaga 01:23:52
Mursean Emanuel 2024 Dublin 01:24:09
Vitols Reinis 2023 Manchester 01:23:40
Franz Andre 2024 Karlsruhe 01:23:59
Karim Naoun 2023 Barcelona 01:23:52
Hearn Stu 2023 Melbourne 01:24:25
Castellano Carmona Jesús 2021 Madrid 01:24:28
Crisp Max 2024 Copenhagen 01:24:38
Benitez Francisco 2022 Los Angeles 01:24:20
Petrov Dmytro 2022 Hamburg 01:24:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
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