Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:03 (From 05:54 to 04:51) | 26.4% |
| Sled Pull | 00:53 (From 05:24 to 04:31) | 22.2% |
| Sled Push | 00:46 (From 03:24 to 02:38) | 19.2% |
| Ski Erg | 00:43 (From 05:04 to 04:21) | 18.0% |
| Rowing | 00:20 (From 05:02 to 04:42) | 8.4% |
| Run Total | 00:13 (From 41:11 to 40:58) | 5.4% |
| Sandbag Lunges | 00:01 (From 04:43 to 04:42) | 0.4% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Wall Balls | 00:00 (From 05:50 to 05:50) | 0.0% |
| Vermeulen Jeroen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:34 -00:44 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:50 | 04:25 +00:39 | 04:34 -00:44 |
| Running 2 | 04:59 | 08:54 | 04:52 +00:07 | 08:59 -00:05 |
| Sled Push | 03:24 | 13:53 | 02:52 +00:32 | 13:51 +00:02 |
| Running 3 | 05:12 | 17:17 | 05:18 -00:06 | 16:43 +00:34 |
| Sled Pull | 05:24 | 22:29 | 04:51 +00:33 | 22:01 +00:28 |
| Running 4 | 05:16 | 27:53 | 05:16 +00:00 | 26:52 +01:01 |
| Burpees Broad Jump | 05:54 | 33:09 | 05:10 +00:44 | 32:08 +01:01 |
| Running 5 | 05:21 | 39:03 | 05:26 -00:05 | 37:18 +01:45 |
| Rowing | 05:02 | 44:24 | 04:47 +00:15 | 42:44 +01:40 |
| Running 6 | 05:13 | 49:26 | 05:18 -00:05 | 47:31 +01:55 |
| Farmers Carry | 01:54 | 54:39 | 02:08 -00:14 | 52:49 +01:50 |
| Running 7 | 05:21 | 56:33 | 05:17 +00:04 | 54:57 +01:36 |
| Sandbag Lunges | 04:43 | 01:01:54 | 04:59 -00:16 | 01:00:14 +01:40 |
| Running 8 | 06:02 | 01:06:37 | 05:52 +00:10 | 01:05:13 +01:24 |
| Wall Balls | 05:50 | 01:12:39 | 06:17 -00:27 | 01:11:05 +01:34 |
| Roxzone | 05:40 | 01:24:03 | 06:41 -01:01 | 01:24:03 |
In terms of his splits, Jeroen's total running time was 00:41:11, which is 00:30 slower than the average finish time. His best running lap was 00:03:50, which was 00:34 faster than the average time.
To improve performance in the Burpees Broad Jump segment, Jeroen should focus on improving his overall fitness and explosiveness. Incorporating exercises such as plyometric training, including box jumps and squat jumps, can help improve his power and speed. Additionally, practicing the burpee technique with a focus on efficiency and quick transitions can help reduce time in this segment.
For the Ski Erg segment, Jeroen should work on improving his endurance and technique on the machine. Incorporating interval training on the Ski Erg, alternating between shorter high-intensity bursts and longer steady-state efforts, can help improve his performance. Additionally, practicing proper form and technique, including utilizing the legs and core effectively, can contribute to better results.
To improve the Run Total segment, Jeroen should focus on improving his overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance. Additionally, working on maintaining a consistent pace throughout the race and avoiding starting too fast can contribute to better overall performance.
In the Rowing segment, Jeroen should work on improving his rowing technique and overall strength. Incorporating rowing drills and exercises, such as rowing intervals and rowing with resistance bands, can help improve his rowing efficiency and power. Additionally, focusing on engaging the legs and core during the rowing motion can contribute to better results.
For the Sled Push and Sled Pull segments, Jeroen should focus on improving his overall strength and power. Incorporating exercises such as sled pushes, sled pulls, and weighted carries into his training routine can help improve his performance in these segments. Additionally, focusing on maintaining a strong and stable position while pushing and pulling the sled can contribute to better results.
Additionally, Jeroen should prioritize efficient transitions between segments. By practicing quick and smooth transitions during training, he can reduce time spent in the roxzone and improve his overall race time.
Overall, Jeroen should continue to focus on improving his overall fitness, strength, and running endurance. Incorporating specific training strategies and techniques tailored to the identified areas of improvement can help him enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mills Leroy | 2023 Dublin | 01:23:47 | |
| Kelly Chevy | 2024 Brisbane | 01:24:02 | |
| Arentsen Ruben | 2024 Amsterdam | 01:23:56 | |
| Mcloughlin Jerry | 2024 Maastricht | 01:24:24 | |
| Bradley Stuart | 2024 Manchester | 01:24:23 | |
| Noon Jack | 2022 London | 01:24:08 | |
| Pennie Brian | 2024 Dublin | 01:24:08 | |
| Sustaita Gabriel | 2023 Chicago - North American Open Championship | 01:23:33 | |
| Rossland Thomas | 2024 Stockholm | 01:24:16 | |
| North Darren | 2024 Manchester | 01:24:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht Vermeulen Jeroen | 01:19:53 | |
| 2024 Berlin Vermeulen Jeroen | 01:18:06 | |
| 2024 Amsterdam Vermeulen Jeroen | 01:24:35 | |
| 2023 Rotterdam Vermeulen Jeroen, Schoonen Bram | 01:14:22 | |
| 2023 Maastricht European Championships Vermeulen Jeroen, Schoonen Bram | 01:20:45 | |
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Vermeulen Jeroen
