Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vermeulen Jeroen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vermeulen Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vermeulen Jeroen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vermeulen Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jeroen Vermeulen's performance in the 2024 Berlin HYROX race within the 50-54 age group presents a strong athletic profile with a balanced blend of endurance and strength capabilities. Finishing with an overall rank of 438 among 1369 athletes places Jeroen in the top 31%, and ranking 20th in his age group highlights his competitive edge, situating him in the top 25%. His total running time was exactly average, indicating a balanced athlete who doesn't particularly favor running over strength or vice versa. However, the consistency of his running pace, exemplified by a best running lap of 00:05:20, suggests that pacing strategy and perhaps transition efficiency could be areas for improvement. Jeroen's performance indicates a hybrid athlete profile, with no distinct advantage in either running or strength exercises, pointing towards the need for targeted improvements in both areas.
Segments to Improve:
Roxzone Transition Times: Given that the Roxzone times are not specified but are critical for overall performance, any indication that Jeroen's transition times are slower than average suggests room for improvement. To enhance this, Jeroen could benefit from practicing rapid transitions between exercises and running segments. Drills that mimic the swift change of pace and activity, such as circuit training incorporating running laps followed immediately by strength exercises, can improve both physical readiness and mental acuity for quick shifts in focus.
Strength Training: To address potential weaknesses in strength exercises, Jeroen should integrate more functional strength training into his routine. Exercises like kettlebell swings, deadlifts, and weighted sled pushes can enhance power and endurance. Emphasis on compound movements that engage multiple muscle groups simultaneously will provide the most benefit for HYROX events. Additionally, incorporating plyometric exercises such as box jumps and burpees can improve explosive power, beneficial for both running and strength segments.
Endurance Running: While Jeroen's total running time is average, focusing on improving his running endurance and speed could give him a competitive edge. Interval training, with alternating periods of high-intensity running and rest, can increase VO2 max and improve overall running efficiency. Long, slow distance runs should also be a staple in his training to build endurance. Technique-focused sessions with a running coach could also identify and correct any inefficiencies in his running form.
Race Strategies:
Start Pace Management: Analyzing Jeroen's performance from the first four running segments could provide insight into whether he starts too fast or too slow. A more strategically managed start, possibly conserving energy in the initial stages, could lead to improved performance in later segments. Jeroen should practice pacing strategies in training runs to find an optimal pace that conserves energy while maintaining a competitive speed.
Hydration and Nutrition: Effective hydration and nutrition before and during the race can significantly impact performance. Jeroen should experiment with different strategies during training to find what works best for his body, focusing on maintaining energy levels and preventing cramps or fatigue.
Recovery Focus: Implementing active recovery and cool-down routines post-training and during the race can help Jeroen maintain a high performance throughout. Techniques such as stretching, foam rolling, and possibly using compression garments can aid in quicker recovery between segments.
By focusing on these specific areas for improvement and implementing the suggested training strategies, Jeroen Vermeulen could see significant advancements in his HYROX race performance. Tailoring his preparation to address both his strength and endurance equally, while also polishing transitions and race-day strategies, could elevate his rank in future events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men