Pennie Brian Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Pennie Brian

IRL IRL Flag Men 45-49 #165024 01:24:08 65th in AG | Top 34.8% 887th | Top 50.5%

Performance Highlights

-02:46
39:15
Run Total
-00:21
04:54
Avg. Lap
-00:20
04:09
Best Lap
+05:06
40:36
Workout Total
+00:38
05:04
Avg. Workout
-02:16
04:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pennie Brian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pennie Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pennie Brian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pennie Brian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.

02:41 Potential Improvement 38.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:41 08:34 to 05:53 38.4%
Sled Pull 01:07 05:38 to 04:31 16.0%
Burpees Broad Jump 00:53 05:43 to 04:50 12.6%
Farmers Carry 00:40 02:40 to 02:00 9.5%
Sled Push 00:39 03:17 to 02:38 9.3%
Rowing 00:28 05:10 to 04:42 6.7%
Sandbag Lunges 00:24 05:06 to 04:42 5.7%
Ski Erg 00:07 04:28 to 04:21 1.7%
Run Total 00:00 39:15 to 39:15 0.0%

Splits Time

Pennie Brian Perfect Race
Splits Total Average Total
Running 1 03:16 00:00 04:34 -01:18 00:00 +00:00
Ski Erg 04:28 03:16 04:25 +00:03 04:34 -01:18
Running 2 04:58 07:44 04:53 +00:05 08:59 -01:15
Sled Push 03:17 12:42 02:52 +00:25 13:52 -01:10
Running 3 05:13 15:59 05:19 -00:06 16:44 -00:45
Sled Pull 05:38 21:12 04:50 +00:48 22:03 -00:51
Running 4 05:23 26:50 05:17 +00:06 26:53 -00:03
Burpees Broad Jump 05:43 32:13 05:11 +00:32 32:10 +00:03
Running 5 05:32 37:56 05:27 +00:05 37:21 +00:35
Rowing 05:10 43:28 04:47 +00:23 42:48 +00:40
Running 6 05:19 48:38 05:19 +00:00 47:35 +01:03
Farmers Carry 02:40 53:57 02:08 +00:32 52:54 +01:03
Running 7 05:28 56:37 05:18 +00:10 55:02 +01:35
Sandbag Lunges 05:06 01:02:05 04:59 +00:07 01:00:20 +01:45
Running 8 04:09 01:07:11 05:53 -01:44 01:05:19 +01:52
Wall Balls 08:34 01:11:20 06:18 +02:16 01:11:12 +00:08
Roxzone 04:22 01:24:08 06:38 -02:16 01:24:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Brian Pennie demonstrated an impressive performance in the 2024 Dublin HYROX race, ranking in the top 32% amongst 2696 athletes, and in the top 24% in his age group (45-49). His overall time stood at 01:24:08, with a total running time of 00:39:15, which was 02:55 faster than average. This indicates that Brian has a strong running profile, which is a significant advantage in such races. His best running lap was clocked at 00:04:09.

However, despite his excellent running performance, transitions in the roxzone took more time than average, indicating room for improvement in overall fitness and transition speed. His pacing was generally consistent, although the beginning of the race was markedly faster than the average.

Segments to Improve:

  • Wall Balls: This segment had the most room for improvement, with Brian's time being 02:16 slower than average. To improve on this, he should incorporate more wall ball exercises in his training routine, focusing on his throwing and receiving technique as well as lower body strength and endurance. This may include sets of high-rep wall ball shots, integrated with other exercises for full body conditioning.
  • Sled Pull and Sled Push: These segments were also slower than average. To improve, Brian could incorporate more sled drills in his training routine, particularly those that focus on improving overall strength and power. This might include weighted sled pushes and pulls, as well as incorporating squats and deadlifts to improve lower body strength.
  • Burpees Broad Jump: Brian's time in this segment was 00:34 slower than average. To improve on this, he should focus on his burpee technique, specifically on explosive power and efficiency. This might include plyometric exercises like box jumps and burpee variations that focus on the broad jump component.

Race Strategies:

To improve his overall performance, Brian could implement the following strategies during the race:

  • Focus on maintaining a consistent pace throughout the race, avoiding starting too fast which can lead to premature fatigue.
  • Improve transition times by focusing on efficiency and minimizing rest periods between segments. This can be achieved through practicing transitions during training sessions.
  • Condition his body for the demands of the race by incorporating exercises and drills that mimic the movements and intensity of the race segments. This could include sled pushes and pulls, burpees with broad jumps, and wall ball exercises.
  • As Brian has a strong running profile, he should utilize this strength by pushing harder in the running segments. However, he should also focus on improving his strength to perform better in the other segments.
Similar Athletes
Macken John 2024 Madrid 01:24:34
Mongendre Christian 2023 Hong Kong 01:24:26
Witjes Bas 2023 Amsterdam 01:24:04
Fitzsimons Shane 2024 Madrid 01:23:48
Macleod Shaun 2024 Glasgow 01:24:01
Mccarter Aaron 2023 Glasgow 01:24:04
Müller Martin 2019 Nürnberg 01:23:57
Texeira Billy 2024 Milan 01:23:56
Lawlor Luke 2023 Amsterdam 01:23:52
Stanley Craig 2024 Sports Direct HYROX London 01:24:35

Measure Your Performance Against Top Athletes

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