Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Malone Colin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Malone Colin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Malone Colin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malone Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:10 | 08:58 to 05:48 | 45.6% |
| Burpees Broad Jump | 02:17 | 07:03 to 04:46 | 32.9% |
| Sandbag Lunges | 00:44 | 05:22 to 04:38 | 10.6% |
| Sled Pull | 00:26 | 04:54 to 04:28 | 6.2% |
| Farmers Carry | 00:17 | 02:16 to 01:59 | 4.1% |
| Rowing | 00:03 | 04:43 to 04:40 | 0.7% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Run Total | 00:00 | 38:36 to 38:36 | 0.0% |
| Malone Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:31 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:01 | 04:24 -00:06 | 04:31 -01:30 |
| Running 2 | 04:56 | 07:19 | 04:52 +00:04 | 08:55 -01:36 |
| Sled Push | 02:28 | 12:15 | 02:51 -00:23 | 13:47 -01:32 |
| Running 3 | 05:18 | 14:43 | 05:17 +00:01 | 16:38 -01:55 |
| Sled Pull | 04:54 | 20:01 | 04:47 +00:07 | 21:55 -01:54 |
| Running 4 | 05:13 | 24:55 | 05:15 -00:02 | 26:42 -01:47 |
| Burpees Broad Jump | 07:03 | 30:08 | 05:05 +01:58 | 31:57 -01:49 |
| Running 5 | 05:25 | 37:11 | 05:25 +00:00 | 37:02 +00:09 |
| Rowing | 04:43 | 42:36 | 04:46 -00:03 | 42:27 +00:09 |
| Running 6 | 05:23 | 47:19 | 05:17 +00:06 | 47:13 +00:06 |
| Farmers Carry | 02:16 | 52:42 | 02:08 +00:08 | 52:30 +00:12 |
| Running 7 | 05:26 | 54:58 | 05:16 +00:10 | 54:38 +00:20 |
| Sandbag Lunges | 05:22 | 01:00:24 | 04:56 +00:26 | 59:54 +00:30 |
| Running 8 | 03:58 | 01:05:46 | 05:49 -01:51 | 01:04:50 +00:56 |
| Wall Balls | 08:58 | 01:09:44 | 06:17 +02:41 | 01:10:39 -00:55 |
| Roxzone | 04:54 | 01:23:28 | 06:32 -01:38 | 01:23:28 |
Colin Malone showcased a commendable performance in the 2024 Dublin HYROX event. Finishing in the top 66% of all athletes and top 71% in his age group, Colin displayed a strong aptitude for running, completing the total running time 03:21 faster than the average. His ability to maintain a swift pace, particularly in the first running segment where he outperformed the average time by 01:30, highlights his strength in endurance running. His overall time was 01:23:28, which implies a balanced hybrid profile, demonstrating competence in both running and strength segments. However, Colin's performance indicates a slightly faster start, which may have led to slower times in some later segments.
Going forward, Colin might want to reconsider his race strategy, particularly his pacing. Starting slightly slower could conserve energy for the more physically demanding segments later in the race. In addition, interspersing his training with high-intensity interval training (HIIT) could help increase his endurance and strength for both running and strength segments. Moreover, practicing transitions between segments could reduce the roxzone time, thereby improving his overall race time. Lastly, incorporating more rest days in his training schedule would allow his body to recover fully, leading to better performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Radu Cristian | 2023 Malaga | 01:23:08 | |
| Van T Noordende Richard | 2024 Amsterdam | 01:23:25 | |
| Barrett Brad | 2024 Dallas | 01:23:29 | |
| Bryant Grant | 2024 Birmingham | 01:23:51 | |
| Roper Brian | 2024 Sports Direct HYROX London | 01:23:22 | |
| Van Dijk Niels | 2023 Amsterdam | 01:23:13 | |
| Collins Niall | 2024 Dublin | 01:23:03 | |
| Murray Shane | 2024 Madrid | 01:23:44 | |
| Armstrong Simon | 2024 Madrid | 01:23:58 | |
| Stevens Ben | 2022 London | 01:23:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:20:46 | |
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