Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Donnelly Ronan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Donnelly Ronan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Donnelly Ronan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donnelly Ronan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 43:06 to 40:18 | 54.4% |
| Burpees Broad Jump | 01:05 | 05:46 to 04:41 | 21.0% |
| Sandbag Lunges | 00:36 | 05:11 to 04:35 | 11.7% |
| Sled Pull | 00:21 | 04:45 to 04:24 | 6.8% |
| Sled Push | 00:09 | 02:43 to 02:34 | 2.9% |
| Rowing | 00:05 | 04:44 to 04:39 | 1.6% |
| Farmers Carry | 00:05 | 02:02 to 01:57 | 1.6% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Donnelly Ronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:29 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:09 | 04:24 -00:24 | 04:29 -01:20 |
| Running 2 | 05:22 | 07:09 | 04:51 +00:31 | 08:53 -01:44 |
| Sled Push | 02:43 | 12:31 | 02:49 -00:06 | 13:44 -01:13 |
| Running 3 | 05:52 | 15:14 | 05:14 +00:38 | 16:33 -01:19 |
| Sled Pull | 04:45 | 21:06 | 04:45 +00:00 | 21:47 -00:41 |
| Running 4 | 06:04 | 25:51 | 05:12 +00:52 | 26:32 -00:41 |
| Burpees Broad Jump | 05:46 | 31:55 | 05:02 +00:44 | 31:44 +00:11 |
| Running 5 | 06:17 | 37:41 | 05:22 +00:55 | 36:46 +00:55 |
| Rowing | 04:44 | 43:58 | 04:45 -00:01 | 42:08 +01:50 |
| Running 6 | 05:55 | 48:42 | 05:14 +00:41 | 46:53 +01:49 |
| Farmers Carry | 02:02 | 54:37 | 02:07 -00:05 | 52:07 +02:30 |
| Running 7 | 05:51 | 56:39 | 05:13 +00:38 | 54:14 +02:25 |
| Sandbag Lunges | 05:11 | 01:02:30 | 04:52 +00:19 | 59:27 +03:03 |
| Running 8 | 04:40 | 01:07:41 | 05:44 -01:04 | 01:04:19 +03:22 |
| Wall Balls | 05:07 | 01:12:21 | 06:14 -01:07 | 01:10:03 +02:18 |
| Roxzone | 05:21 | 01:22:39 | 06:22 -01:01 | 01:22:39 |
Ronan Donnelly showcased an impressive performance in the 2024 Dublin Hyrox event. His overall rank of 812 puts him in the top 30% of all the athletes, which is a commendable achievement. He also did well in the age group 35-39, ranking in the top 35%. However, there is room for improvement, as indicated by his slower than average total running time and his performance in certain segments.
His total running time was 00:43:06, which is 01:37 slower than the average. This suggests that Ronan might have a better strength profile and could benefit from more running training.
In terms of pacing, Ronan started the race strong, with his Running 1 time being 01:17 faster than average. However, as the race progressed, his running times slowed down compared to the average, indicating that he might have started too fast and used up his energy reserves too early. Therefore, pacing strategy adjustment is recommended for future races.
Ronan should consider implementing the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Cummings Oliver | 2024 Sports Direct HYROX London | 01:22:38 | |
| Oneill Joe | 2024 Amsterdam | 01:22:33 | |
| Hekking Juriaan | 2024 Rotterdam | 01:22:40 | |
| Bell Keegan | 2023 Los Angeles | 01:23:05 | |
| Barber James | 2022 Birmingham | 01:22:40 | |
| Ociepka Kevin | 2023 Frankfurt | 01:22:28 | |
| Manlius Tristan | 2023 Paris | 01:23:04 | |
| Svendsen Anders Berendt | 2024 Stuttgart | 01:22:41 | |
| Van Prooijen Stefan | 2024 Rotterdam | 01:23:03 | |
| John Will | 2022 Manchester | 01:23:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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