Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcdonald Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdonald Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdonald Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdonald Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:11 | 09:51 to 05:40 | 51.4% |
| Burpees Broad Jump | 01:50 | 06:29 to 04:39 | 22.5% |
| Sandbag Lunges | 00:59 | 05:32 to 04:33 | 12.1% |
| Sled Pull | 00:52 | 05:14 to 04:22 | 10.7% |
| Ski Erg | 00:13 | 04:31 to 04:18 | 2.7% |
| Sled Push | 00:03 | 02:36 to 02:33 | 0.6% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Run Total | 00:00 | 34:47 to 34:47 | 0.0% |
| Mcdonald Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:30 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:33 | 04:23 +00:08 | 04:30 +00:03 |
| Running 2 | 04:01 | 09:04 | 04:48 -00:47 | 08:53 +00:11 |
| Sled Push | 02:36 | 13:05 | 02:47 -00:11 | 13:41 -00:36 |
| Running 3 | 04:15 | 15:41 | 05:12 -00:57 | 16:28 -00:47 |
| Sled Pull | 05:14 | 19:56 | 04:41 +00:33 | 21:40 -01:44 |
| Running 4 | 04:12 | 25:10 | 05:10 -00:58 | 26:21 -01:11 |
| Burpees Broad Jump | 06:29 | 29:22 | 04:59 +01:30 | 31:31 -02:09 |
| Running 5 | 04:36 | 35:51 | 05:20 -00:44 | 36:30 -00:39 |
| Rowing | 04:37 | 40:27 | 04:44 -00:07 | 41:50 -01:23 |
| Running 6 | 04:17 | 45:04 | 05:13 -00:56 | 46:34 -01:30 |
| Farmers Carry | 01:52 | 49:21 | 02:07 -00:15 | 51:47 -02:26 |
| Running 7 | 04:09 | 51:13 | 05:11 -01:02 | 53:54 -02:41 |
| Sandbag Lunges | 05:32 | 55:22 | 04:52 +00:40 | 59:05 -03:43 |
| Running 8 | 04:47 | 01:00:54 | 05:42 -00:55 | 01:03:57 -03:03 |
| Wall Balls | 09:51 | 01:05:41 | 06:10 +03:41 | 01:09:39 -03:58 |
| Roxzone | 06:45 | 01:22:09 | 06:20 +00:25 | 01:22:09 |
Marcus Mcdonald has given a commendable performance in the 2024 Birmingham HYROX event. Securing a position in the top 17% of his age group and in the top 27% of 4107 athletes overall, Marcus showed exceptional strength and endurance. A key highlight of his performance was his total running time, which was 06:32 faster than the average. This suggests that Marcus is a strong runner, and his best running lap of 00:04:01 further confirms this. However, his Roxzone time was slower than the average, indicating that he took more time to rest and transition between exercise zones. This can be improved with specific training techniques.
Marcus should focus on maintaining a steady and sustainable pace throughout the race, particularly in the initial stages. Starting too quickly could lead to fatigue in later segments. Incorporating targeted strength training exercises into his routine would help balance his excellent running abilities and improve his performance in strength-based segments. Furthermore, efficient transitions between exercise zones can save valuable time and energy. Finally, regular practice of the exact race exercises will help Marcus become more familiar and efficient at them, ultimately leading to better race times.
| Similar Athletes | |||
|---|---|---|---|
| Lizza Mark | 2024 Chicago Navy Pier | 01:22:38 | |
| Froböse Thilo | 2019 Hannover | 01:21:42 | |
| Ärlig Jens | 2024 Stockholm | 01:22:02 | |
| Brown Daniel | 2022 New York | 01:22:14 | |
| Warncke Ronald | 2020 Hannover | 01:21:45 | |
| Hemberger Thilo | 2024 Frankfurt | 01:22:03 | |
| Verhoeven Ton | 2023 Rotterdam | 01:22:02 | |
| Khaja Mahde | 2024 Singapore | 01:22:23 | |
| Igreja Andre Gonçalo | 2024 New York | 01:22:04 | |
| Lissenburg Paul | 2021 London | 01:21:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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