Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Logue Karl's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Logue Karl hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Logue Karl’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Logue Karl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:01 | 08:41 to 05:40 | 58.2% |
| Burpees Broad Jump | 00:54 | 05:33 to 04:39 | 17.4% |
| Sled Push | 00:26 | 02:59 to 02:33 | 8.4% |
| Sled Pull | 00:26 | 04:48 to 04:22 | 8.4% |
| Rowing | 00:14 | 04:53 to 04:39 | 4.5% |
| Farmers Carry | 00:07 | 02:04 to 01:57 | 2.3% |
| Ski Erg | 00:03 | 04:21 to 04:18 | 1.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 40:03 to 40:03 | 0.0% |
| Logue Karl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:29 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:03 | 04:23 -00:02 | 04:29 -01:26 |
| Running 2 | 05:02 | 07:24 | 04:49 +00:13 | 08:52 -01:28 |
| Sled Push | 02:59 | 12:26 | 02:48 +00:11 | 13:41 -01:15 |
| Running 3 | 05:36 | 15:25 | 05:13 +00:23 | 16:29 -01:04 |
| Sled Pull | 04:48 | 21:01 | 04:43 +00:05 | 21:42 -00:41 |
| Running 4 | 05:44 | 25:49 | 05:11 +00:33 | 26:25 -00:36 |
| Burpees Broad Jump | 05:33 | 31:33 | 05:00 +00:33 | 31:36 -00:03 |
| Running 5 | 05:43 | 37:06 | 05:21 +00:22 | 36:36 +00:30 |
| Rowing | 04:53 | 42:49 | 04:44 +00:09 | 41:57 +00:52 |
| Running 6 | 05:26 | 47:42 | 05:14 +00:12 | 46:41 +01:01 |
| Farmers Carry | 02:04 | 53:08 | 02:08 -00:04 | 51:55 +01:13 |
| Running 7 | 05:17 | 55:12 | 05:12 +00:05 | 54:03 +01:09 |
| Sandbag Lunges | 04:23 | 01:00:29 | 04:52 -00:29 | 59:15 +01:14 |
| Running 8 | 04:16 | 01:04:52 | 05:43 -01:27 | 01:04:07 +00:45 |
| Wall Balls | 08:41 | 01:09:08 | 06:12 +02:29 | 01:09:50 -00:42 |
| Roxzone | 04:43 | 01:22:24 | 06:22 -01:39 | 01:22:24 |
Karl Logue delivered a commendable performance in the 2024 Dublin Hyrox race. His overall rank of 791 out of 2696 athletes situates him in the top 29%, and within his age group of 40-44, he ranked 132 out of 480 athletes, placing him in the top 27%. His total running time was 00:40:03, which is faster than the average by 01:17 minutes, indicating a strong runner's profile. His best running lap was clocked at 00:04:16.
While his running performance was generally above average, his performance in the exercise zones varied. He started the race strong, finishing the first running segment significantly faster than average. However, as the race progressed, he began losing time in the exercise zones, particularly in the Wall Balls segment. Despite this, his overall transition time (Roxzone) was faster than average, suggesting efficient transitions between exercises.
To optimize his race performance, Karl should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Thomas Ian | 2024 Sydney | 01:22:03 | |
| Zaninetti Gabrio | 2023 Milan | 01:22:45 | |
| Seguin Alexandre | 2024 Paris | 01:22:20 | |
| Eugenia Alonso David | 2022 Madrid | 01:22:29 | |
| Mills Leroy | 2024 Dublin | 01:22:01 | |
| Jakob Lange | 2018 Stuttgart | 01:22:53 | |
| Urbano Louie | 2021 New York | 01:22:15 | |
| Frey Alexander | 2018 Stuttgart | 01:22:23 | |
| Morincome Pierre | 2024 Bordeaux | 01:22:53 | |
| Broughton Matthew | 2023 Birmingham | 01:22:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
