Chalunkal Brite Performance Analysis

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 285 similar athletes.

Season 24/25 2024 Dallas (1844) HYROX (1540) Men (927) Chalunkal Brite

USA USA Flag Men 40-44 #95004 02:03:29 123rd in AG | Top 90.4% 857th | Top 92.4%

Performance Highlights

+02:21
01:02:29
Run Total
+00:20
07:49
Avg. Lap
+00:45
06:36
Best Lap
-13:28
38:28
Workout Total
-01:41
04:48
Avg. Workout
+11:02
22:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 285 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 285 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chalunkal Brite's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chalunkal Brite's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 285 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chalunkal Brite's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chalunkal Brite's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:48. Check the detail of the improvement plan below.

06:56 Potential Improvement 54.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:56 01:02:29 to 55:33 54.2%
Sled Pull 01:56 09:06 to 07:10 15.1%
Rowing 01:41 07:12 to 05:31 13.2%
Farmers Carry 01:26 04:30 to 03:04 11.2%
Ski Erg 00:26 05:25 to 04:59 3.4%
Sandbag Lunges 00:12 07:48 to 07:36 1.6%
Sled Push 00:11 04:24 to 04:13 1.4%
Burpees Broad Jump 00:00 00:03 to 00:03 0.0%
Wall Balls 00:00 00:00 to 00:00 0.0%

Splits Time

Chalunkal Brite Perfect Race
Splits Total Average Total
Running 1 06:42 00:00 05:54 +00:48 00:00 +00:00
Ski Erg 05:25 06:42 04:57 +00:28 05:54 +00:48
Running 2 06:36 12:07 06:34 +00:02 10:51 +01:16
Sled Push 04:24 18:43 04:07 +00:17 17:25 +01:18
Running 3 06:41 23:07 07:26 -00:45 21:32 +01:35
Sled Pull 09:06 29:48 07:14 +01:52 28:58 +00:50
Running 4 06:47 38:54 07:21 -00:34 36:12 +02:42
Burpees Broad Jump 00:03 45:41 08:34 -08:31 43:33 +02:08
Running 5 07:17 45:44 07:47 -00:30 52:07 -06:23
Rowing 07:12 53:01 05:36 +01:36 59:54 -06:53
Running 6 07:01 01:00:13 07:32 -00:31 01:05:30 -05:17
Farmers Carry 04:30 01:07:14 03:00 +01:30 01:13:02 -05:48
Running 7 07:10 01:11:44 07:39 -00:29 01:16:02 -04:18
Sandbag Lunges 07:48 01:18:54 08:03 -00:15 01:23:41 -04:47
Running 8 14:18 01:26:42 09:44 +04:34 01:31:44 -05:02
Wall Balls 00:00 01:41:00 10:25 -10:25 01:41:28 -00:28
Roxzone 22:38 02:03:29 11:36 +11:02 02:03:29
Based on 285 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Brite, you brought the heat at the 2024 Dallas Hyrox event! Finishing in 2:03:29 puts you in the top 29% overall and top 90% in your age group. That's no small feat! Your pacing, however, suggests you might have started a bit faster than optimal, especially noted in your first running segment. While you have a solid overall time, your total running time of 1:02:32 is about 2:11 slower than average, indicating that you might have a stronger runner profile but need to tap into that strength a bit more strategically. You’re definitely more of a hybrid athlete, but there’s room to grow in your running efficiency and strength endurance!

Segments to Improve:
  • Roxzone: 00:22:29 - This is a significant area for improvement. Spending too much time here indicates you might need to work on your transitions and overall fitness. Aim to decrease this time by focusing on:
    • Drills: Practice quick transitions between exercises. Set up a mini circuit where you move from one station to the next with minimal rest, timing each transition.
    • Technique: Work on mental cues to reduce hesitation. Visualize the next exercise while finishing the current one to keep the momentum flowing.
    • Consider doing high-intensity interval training (HIIT) focused on agility and explosive movements to boost your overall fitness.
  • Sled Pull: 00:09:06 - This segment was notably slower, and it’s crucial for building strength. Improve it by:
    • Exercises: Incorporate sled pulls into your routine, progressively increasing the weight. Aim for multiple sets of 30-50 meters with rest intervals.
    • Form Correction: Ensure you’re using your legs and core effectively. Focus on driving with your legs rather than just pulling with your arms.
  • Rowing: 00:07:12 - Another area where you can shave off time. Enhance your rowing technique with:
    • Drills: Work on your stroke technique. Incorporate drills focusing on the catch phase and finish phase.
    • Endurance Work: Include longer rowing intervals in your training, aiming for 20-30 minutes at a steady pace to build stamina.
  • Farmers Carry: 00:04:30 - You can really improve your grip and core strength here. Try:
    • Strength Training: Regularly perform farmers carries with increasing weights. Work on distance rather than speed to build endurance.
    • Grip Strength: Incorporate dead hangs and plate pinches into your routine.
  • Sled Push: 00:04:24 - This is essential for building lower body strength. Work on:
    • Technique: Focus on a low body position, pushing through your legs. Ensure you’re driving your hips forward and keeping your back straight.
    • Progression: Gradually increase the weight and distance over time.
Race Strategies:
  • Pacing: Start off at a more controlled pace. Aim for a negative split strategy where your second half is faster than the first. It’s all about saving enough energy for the end when it counts!
  • Transitions: Practice visualizing each transition. Knowing what’s next can help you move faster between zones.
  • Breathing: Focus on your breathing, especially in the running segments. Find a rhythm that helps you stay relaxed and maintains your pace.
  • Mindset: Keep a positive mental attitude. Remember, “The only bad workout is the one you didn’t do.” Embrace the challenge; it’s part of the journey!
Conclusion:

Brite, you’ve got what it takes to keep pushing those boundaries. You're already in the top tier of athletes your age, so imagine where you could be with some focused improvements! Remember, “Success isn’t given; it’s earned.” Put in the work, and those segments will turn into strengths before you know it. Keep that chin up and those feet moving! You’ve got this! 💥🏆

Catch you in the roxzone,

The Rox-Coach

Similar Athletes
Talbot Peter 2022 Manchester 02:03:47
Lee Jarell 2023 Chicago - North American Open Championship 02:03:42
Ng Raymond 2023 Hong Kong 02:03:12
Keur Menno 2024 Amsterdam 02:03:57
Schilling Mike 2023 Hamburg 02:03:52
Tsui Max 2024 Hong Kong 02:03:33
Spratt Jordan 2024 Madrid 02:03:13
Messaggiero Antonio 2024 Milan 02:03:35
Mullins Kevin 2024 Fort Lauderdale 02:03:11
Schuijt Marco 2024 Maastricht 02:03:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download