Keur Menno
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
277 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 277 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 277 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Keur Menno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keur Menno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 277 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keur Menno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keur Menno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:08.
Check the detail of the improvement plan below.
02:23
Potential Improvement
38.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Menno Keur's performance at the 2024 Amsterdam Hyrox event shows a strong inclination towards running, as evidenced by a total running time of 00:57:45, which is 01:57 faster than the average. This suggests that running is Menno's strength, which aligns with the fact that his best running lap was significantly faster than average. However, his performance in strength-focused exercises, particularly those requiring endurance and technique, like Burpees Broad Jump and Wall Balls, indicates room for improvement. Menno started the race exceptionally fast, as seen in the Running 1 segment, indicating a strong initial pace. However, maintaining this momentum through the later stages, especially in the running segments, presented a challenge.
Segments to Improve:
- Roxzone (00:15:04, 03:49 slower than average): The transition time in the Roxzone is notably slower. Menno should focus on improving his overall fitness and transition efficiency. Key exercises include circuit training with minimal rest, shuttle runs, and transition drills between exercises to simulate race conditions.
- Burpees Broad Jump (00:10:38, 01:46 slower than average): This segment shows a need for improvement in explosive strength and endurance. Menno should incorporate plyometric exercises such as box jumps, squat jumps, and dynamic burpee variations. Emphasizing proper form and technique will also help in conserving energy.
- Wall Balls (00:11:35, 00:55 slower than average): To enhance performance in Wall Balls, Menno should engage in strength training focused on the legs and shoulders. Exercises like thrusters, overhead squats, and medicine ball throws will build the necessary strength and endurance.
- Running 8 (00:11:05, 01:26 slower than average): The slowdown in Running 8 suggests fatigue. Menno should implement compromised running drills, practicing running immediately after strength exercises. Interval runs and hill sprints can help improve endurance and speed under fatigue.
Race Strategies:
- Start at a Sustainable Pace: Although Menno excelled in the early running segment, maintaining a consistent pace throughout the race will prevent fatigue in later stages. Implement pacing strategies in training to identify an optimal race pace.
- Efficient Transitions: Focus on reducing Roxzone time by practicing fluid transitions between exercises. This can be achieved through dedicated transition drills in training, minimizing rest, and optimizing equipment setup.
- Focus on Recovery: Incorporate active recovery techniques such as dynamic stretching and foam rolling, both during and after training sessions, to enhance muscle recovery and flexibility.
- Strengthen Weak Areas: Allocate specific training days to focus on weaker segments identified, ensuring balanced development and improved overall performance.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator